One-handed Snack Hacks for Breastfeeding Mamas As a mom of 4, I've had to breastfeed and snack my way through 4 babies and 4 weight loss journies. I can't tell you how important healthy snacks are...
The Best Baby Feeding Charts on Pinterest As a mom of 4 boys, I breastfed them all for over 2 years each. It was a lot of work, but I did learn that a baby feeding chart...
How To Boost Your Protein Intake During Pregnancy How To Boost Your Protein Intake During Pregnancy Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and mom to 4 boys. I've been through 4 pregnancies, so I've learned...
The Best Breastfeeding Tips On The Internet I am a mom of 4 boys, and I've breastfed all of my boys for about 2 years. Breastfeeding is a wonderful experience overall, and it has so many benefits...
Muscle Up, Mama! How To Build Muscle While Breastfeeding Postpartum weight loss and fitness is always a little more complicated if you are breastfeeding. I know I had a hard time knowinghow hard to workout out, and how much...
35+ Postpartum Freezer Meals To Make Before Baby Arrives Freezer meals are extremely helpful to have on hand when baby arrives. Prepping freezer meals for postpartum is extremely helpful to ensure that you can produce enough milk and support...