Apple pie overnight lactation oats are AMAZING for a quick breakfast you can grab in the morning, that tastes like dessert! Full of flavor and sweetness, you would never guess that this breakfast is low-carb, nutrient-dense, high in protein and REALLY good for your milk supply.

apple pie lactation oats

If you are struggling to lose weight while breastfeeding, our smoothies and overnight oats recipes are FANTASTIC to keep you full all day, while also encouraging your milk supply. We have a pumpkin pie lactation overnight oats recipe as well, so you can make a couple different kinds at the same time!

Overnight Apple Pie Lactation Oats With Protein:

apple pie overnight lactation oats

Overnight Apple Pie Protein Lactation Oats

Delicious apple pie lactation oats that are full of protein, and perfect for a quick breakfast to boost your milk supply all day.
Prep Time 5 mins
Course Breakfast
Servings 1


  • Small mason jar


  • 1/2 scoop Milk Dust
  • 1/4 cup Instant oats
  • 1/2 cup Chopped apples (any variety)
  • 3 tbsp Coconut yogurt (or yogurt of choice)
  • 1/4-1/2 cup Almond milk or milk of choice
  • cinnamon to taste


  • Start with your oats and Milk Dust at the bottom of the jar. Add apples on top, then the yogurt. Sprinkle your cinnamon on the yogurt, then pour your milk over the mixture. You can mix by shaking with the lid on tight, or stir before putting in the fridge. Refrigerate over night to enjoy in the morning.


overnight lactation oats apple pie
Keyword increase milk supply, lactation oats, lactation recipe

Try pairing this with our lactation chai latte in the morning, and your milk supply will be soaring all day!

Don’t forget to make the pumpkin pie overnight lactation oats too!

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