Skinny and Milk-Boosting Lactation Smoothie Recipes That Work!

Skinny and Milk-Boosting Lactation Smoothie Recipes That Work!

Lactation smoothies are amazing for both increasing milk supply, and losing weight if they are mixed with the right ingredients. There are many benefits to drinking a smoothie for milk supply and nourishment, mainly the fact that they are easy to blend up, and taste amazing! You might be wondering if lactation smoothies really work. Well, yes, they do, if they have the right components.

We have a new starter pack, so you can try our protein powder and bars, to see if they work for you!

Lactation smoothies work really well for a number of reasons:

  • Easy to digest and absorb nutrients in blended form
  • Mix many potent nutrients and herbs together
  • Nourish mama, which promotes lactation
  • Are sweet and satisfying
  • Help with protein intake

By blending up various fruits and vegetables with a nourishing, lactation protein powder like Milk Dust, you can get a super-powered lactation shake in just a few steps. Milk Dust has everything you need for lactation, curbing sugar cravings and replenishing your body with nutrients.

Not all protein powders are created equal, so it is important to take a look and see that the ingredients are conducive to your goals with a lactation smoothie. Not many protein powders have a lactation-boosting blend. Milk Dust offers a blend of Fenugreek, Fennel, Milk Thistle and Brewer's Yeast to encourage lactation. Without this, there won't be the galactagogues necessary to increase your milk supply.

How are lactation smoothies weight loss friendly?

Lactation smoothies are very helpful for weight loss because they offer a high protein, high fiber, sweet, yummy and nutrient-dense meal that feels like you are drinking a milk shake. The goal is to satisfy those sugar and carb cravings with healthy fruits and veggies, along with a sweet taste.

Milk Dust in particular is the only protein powder that can help you with weight loss by fighting against those sugar cravings with you. Sugar cravings while breastfeeding come from a number of reasons.

Man of those reasons have to do with not getting enough satiating protein and fiber. By blending Milk Dust with fiber-rich fruits and veggies, your tummy will be full! Fiber expands and creates bulk, while protein offers satiation. The two together are a powerful combination to helping reduce those sugar cravings.

In addition, Milk Dust helps combat carbohydrate desires by offering Chromium, Magnesium, Cinnamon Bark and Tumeric. All of these have been shown to help balance blood sugar and ease up carbohydrate cravings in various ways. Many mamas struggle to get enough fruits, veggies, vitamins, minerals and overall nourishment because it is difficult to function with a new baby. Milk Dust provides the essential nourishment breastfeeding mamas need, which is what makes the lactation smoothies so powerful!

What's The Best Lactation Smoothie Recipe For Milk Supply + Weight Loss?

We have our free lactation smoothie recipe, but this recipe is hands-down our favorite to lose weight, and still feel like you are drinking a dessert shake!

the best lactation smoothie recipe

The best lactation smoothie ingredients

  • 1 Scoop Milk Dust
  • 1/4 cup frozen dragon fruit
  • 1/4 cup fresh raspberries
  • 1 cup fresh spinach
  • 1/4 avocado (fresh or frozen)
  • 1-2 cups non-dairy milk (almond milk, cashew milk, coconut cream are all great!)

Throw all ingredients into your blender and blend! Milk amounts depend on your personal consistency taste and blender. Slowly add milk a few times to make sure you get the consistency you want.