This blueberry muffin lactation shake is amazing! It tastes delicious, like fresh-baked blueberry muffins, yet has the amazing, healthy benefits of a protein shake. When made with our Milk Dust Lactation Protein Powder, it boosts milk supply and eliminates sugar cravings.
Blueberries are also wonderful for breastfeeding mamas because they are full of antioxidants, nutrients and fiber. They also taste amazing! Use code: LACTATION for 10% off your first order!
We also have a great lactation shake recipe book that is free to download, if you are wanting more recipes to make.
Blueberry Muffin Lactation Shake
This delicious blueberry muffin lactation shake is amazing, and full of milk-boosting ingredients.
- 1 Banana
- 1/4 cup Frozen blueberries
- 1 cup Ice
- 1 Scoop Milk Dust Lactation Protein Powder
- 1/2 tsp Almond Extract
- 1 cup Nonfat Milk (or milk of choice)
Lactation smoothies are amazing for both increasing milk supply, and losing weight if they are mixed with the right ingredients. There are many benefits to drinking a smoothie for milk supply and nourishment, mainly the fact that they are easy to blend up, and taste amazing! You might be wondering if lactation smoothies really work. Well, yes, they do, if they have the right components.
Gingerbread cookies are amazing, but all the sugar, fat, carbs and lack of nutrients aren’t amazing for encouraging milk supply. A gingerbread lactation shake is a great option to help curb those cravings for gingerbread cookies, while also nourishing your body and keeping you on-track for increasing milk supply.
Why is Milk Dust so GREEN?
Milk Dust offers super foods such as chlorella and spirulina which are very rich in phytonutrients. These make a bright green color. There are also blueberries and spinach, making the color sometimes more of a deep grey/green. Green is a GOOD color. It means nutrients, so we are okay with the green color. We find it gives Milk Dust character.
Gingerbread Cookie Lactation Shake
This lactation shake tastes like a gingerbread cookie.
- 1 scoop Milk Dust
- 1 cup Frozen riced cauliflower
- 1 medium banana
- 1 tbs ginger spice
- 2 tbs pumpkin spice coffee creamer (we use Califia brand)
- 1 cup Almond milk unsweetened vanilla
- 2 tbsp whipped cream (optional)
Make sure to try some of our other recipes! We have a Pumpkin Pie Lactation Smoothie, Pumpkin Chocolate Chunk Bars and Banana Bread Bars that are all perfect for fall!
This pumpkin pie lactation protein shake is so good and so filling. No need to run through the drive thru for that pumpkin spice any more! We are in love with this recipe for fall, and we hope you will be too.
There are also some amazing nutritional benefits of pumpkin! Here are some benefits you can get from adding pumpkin to your protein shake:
- added vitamin A, C and E which are all antioxidants that help reduce inflammation and aid in healing
- beta-carotene another amazing antioxidant
- Lots of fiber to keep you full
- Lutein for your brain and cognitive functioning
- Great source of tryptophan to increase mood and help with sleep
So, there you have some amazing reasons to add pumpkin to your lactation smoothie. Here is our recipe to make sure your pumpkin smoothie tastes like pumpkin pie!
Pumpkin Pie Lactation Shake
Delicious and healthy pumpkin pie lactation protein shake for breastfeeding mamas to enjoy the fall, keep their milk supply and lose weight!
- 1 scoop Milk Dust Lactation Protein Powder
- 2/3 cup Pumpkin puree
- 1 1/2 cups Frozen riced cauliflower
- 4 tbsp Califia Pumpkin Spice Creamer or pumpkin spice creamy of choice
- 1 tbs Pumpkin pie spice
- 1 cup milk of choice, we used almond milk unsweetened
- 2 tbsp whipped cream (optional)
This pumpkin pie lactation protein shake is super creamy, just like pumpkin pie! The frozen riced cauliflower gives a better texture than ice, but a frozen banana would work well to make it sweeter. The riced cauliflower keeps the calories down, yet still protects the taste.
If you like this recipe, make sure to check out all our recipes on our recipe page, and download our lactation smoothie book!
This is a lean, green machine of a smoothie that will really help you make progress on your weight loss goals, while never affecting your milk supply. You can boost your milk supply, while also shedding pounds with this smoothie as your breakfast.
This lactation smoothie is full of nutrients, not calories:
Many lactation smoothies out there are very high in calories, which if milk supply is your goal, then great. But many mamas are working really hard to lose the extra baby weight, and their goals can quickly be put aside for fear of losing their milk supply. Not with our Milk Dust lactation protein powder and this smoothie recipe. Because spinach is the bulk of your smoothie, you are basically eating very few calories, but completely nourishing your body.
By eating lots of nutrients, your body can safely use stored fat as energy:
If your body is deprived of essential nutrients, especially while breastfeeding, it will want to store as many nutrients as possible. If your body has plenty of essential vitamins and minerals for breastfeeding, it will happily let go of the stored energy and nutrients during pregnancy.
If you aren’t sure what the essential nutrients are, grab this free ebook!
Milk Dust uses a unique lactation-boosting herb blend to boost milk supply:
You can count on Milk Dust to protect your milk supply because if offer essential nutrients, adequate protein and amazing galactagogues! These include herbs like fenugreek, fennel seed, milk thistle, red raspberry leaf and Turmeric. These have all been proven both in scientific studies and anecdotally to increase milk supply in many mothers. With this extra boost, and the sugar-craving busting minerals like chromium, you can count on Milk Dust to help you lose the weight, not your milk. Milk Dust also tastes great, and you can read some of the reviews so far on what mamas are saying!
Weight Loss Super food Lactation Smoothie
This weight loss lactation smoothie is full of superfoods, boosts milk supply and helps with postpartum weight loss! Perfect for your breastfeeding diet.
- 3-4 hand fulls fresh spinach (this is up to you!) the more spinach the better, but also the more spinach taste.
- 1 scoop Milk Dust you can add a little extra to mask spinach if necessary
- 2-4 whole strawberries (frozen of fresh)
This is a high-volume, nutrient-dense smoothie that is low in calories. It will fill you up on all the essential vitamin and minerals you need, without any extra calories!
This lactation recipe will have you feeling super full! Being full on nutrients and protein, with as nice, sweet tastes is almost too good to be true! Keep in mind that is a big, spinach smoothie. The more spinach you put in, the more nutrients you get, but also the more spinach-taste you get. If you need to add more strawberries, milk or Milk Dust to help with that, feel free to do so!
Use code: LACTATION for 10% off your first order!