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Milk Dust Protein Powder

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Milk Dust is specifically formulated with the highest quality, organic ingredients that promote nutritional excellence in breastfeeding mamas, while also curbing sugar cravings that often inhibit weight loss in breastfeeding mamas.


Milk Dust is here to ensure you are getting the most important nutrients in your body as a postpartum, breastfeeding mama, while also promoting and increasing your milk supply with specific, milk-boosting herbs. Nutrition is your key to health and wellness as a new mama, but it is often difficult to quickly make healthy, nutrient-dense foods on the fly, while holding a baby and wiping a runny nose.

Picky toddlers and significant others can cause even more stress, and moms are left with what’s left…the leftovers.

Your nutrition should not be left overs.

Your nutrition as a new mama should be a priority, and now it doesn’t have to be overwhelming – at all. Protein shakes made with Milk Dust will offer your body literally GOLD. Think of this as your magic gold dust that goes into your body, absorbs and leaves you and baby flying on a cloud of nutrients.

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You can lose the weight and have your milk supply too.

How does Milk Dust Promote Weight Loss + Lactation? Let’s Go Over The Ingredients:

Milk Dust is chalk full of lactation-boosting ingredients like fenugreek, milk thistle, fennel seed, brewers yeast and Raspberry Leaf. All of these ingredients combined give you a magic potion to boost your milk fast. In addition to these specific ingredients, the protein blend also has secondary milk-boosting ingredients including pumpkin seed protein, chia seed protein, flaxseed protein and tumeric. All of these ingredients have been show to help milk supply as well!

How Does Milk Dust Curb Sugar Cravings?

Sugar cravings is one of the most difficult aspects of losing weight while breastfeeding, and many times this is an issue of mineral and nutrient deficiencies, causing your body to crave glucose. Your body is sending craving signals in hopes you will eat something with more nutrients. Milk Dust holds a unique combination of Chromium, Magnesium, Cinnamon Bark, Zinc and Folic Acid. Chromium and Magnesium are essential minerals that many are deficient in, and these deficiencies result in very strong sugar and carbohydrate cravings. Zinc and Folic Acid are also two very important nutrients for mothers healing after baby. Zinc is an essential vitamin your body needs to repair cells and recover after birth. Folic Acid is not only needed during pregnancy, but also after baby arrives! Folic acid, an important nutrient for pregnancy, has been found to pass into breast milk. As of this time, this hasn’t been shown to harm nursing babies. The American Academy of Pediatrics agrees with this finding. This agency has found folate to be safe with breastfeeding. It’s recommended that 500 daily micrograms (mcg.) be taken when nursing! Cinnoman bark has been found to help balance blood sugar, which will also help you keep your sugar cravings at bay, by not letting your blood sugar dip too low.

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Milk Dust also has a special, hand-picked blend of digestive enzymes and probiotics that will help digest and absorb the proteins and nutrients in the powder. THIS IS KEY!!! Consuming nutrients is one thing, but if your gut is out of wack, it won’t properly absorb the nutrients you consume. This can be very frustrating when trying to lose weight, eating tons of healthy foods, and still fighting off massive cravings.

Milk Dust Promotes Healthy Energy without Caffeine:

No need for extra caffeine to keep you going, and as a breastfeeding mama, you don’t want to take in too much caffeine at all! So, Milk Dust offers another solution, a unique greens/energy blend consisting of Spirulina, Chlorella, wheat grass, Vitamin B12 and tumeric. B12 can actually pass through breast milk to growing baby, and it is super important to help prevent anemia in postpartum mamas. B12 combines with the protein to digest and be absorbed into your system, and it will help with blood cells and nerve cells. Very important for energy levels! Spirulina is high in iron, Chlorella and Wheat Grass have been shown to help pull toxins out of your breast milk, in addition to giving mama a healthy boost of energy.

Motherhood and breastfeeding comes with a lot of questions and insecurities, but nutrition shouldn’t be one of them. New mommies need to be take responsibility for themselves as much as baby, in terms of nutrition and health. As a new mommy, breastfeeding a new baby, nutrition needs to be one of your top priorities, and taking the time to understand what those nutritional needs are is necessary!

Milk Dust is a helper in the nutritional needs department, for mamas who are ready to get back on track with fitness and health, yet fearful of losing any milk supply. This doesn’t need to be a fear at all, and with beautiful, pure and clean nutritional support, it is totally possible to give your body the essential nutrients it needs to thrive. Let’s to over what some of those nutritional needs are, to help guide you in your daily meal choices.

Macro Nutrient Need 1- Protein:

Protein is an essential nutrient new mommies need while breastfeeding and healing postpartum. Protein is responsible for many important bodily functions including cell-regeneration (hello healing after birth!!), skin, hair, nails, brain function and muscle repair/growth. The reason this is at the top of the list, which you can learn more in the very unique, breastfeeding diet program for healing and weight loss, The Postpartum Cure, 
is because we don’t make protein from within. It needs to come from the outside. This is where Milk Dust can literally be your best friend. It is a pure, healthy source of protein that your muscles, cells and brain needs, while also providing you with additional nutrients and lactation-boosting herbs your boobies need.  Protein is also going to keep your blood sugar stable, as well as fill you up. Protein needs to be a part of EVERY meal or snack, even if it is just some string cheese or hummus. A protein shake with Milk Dust protein IS AMAZING because you can blend it with fruits and veggies for the additional fiber and nutrients.

Macro Nutrient Need 2 – Carbohydrates (not bread!):

Many immediately associate the word carbohydrates with bread, rice, crackers and potatoes.  Those are not the carbohydrates your body REALLY needs as a breastfeeding mama. What your body needs are lots of nutrients from fruits, vegetables and super carbohydrates like sweet potatoes, rutabaga and squash.  Carbohydrates are your body’s first choice for fuel to function. Of course, if you don’t eat carbs, your body will use fat as fuel, but it doesn’t like it, and you don’t need to do this while breastfeeding. You can follow a keto diet if it seems to work really well for YOU INDIVIDUALLY, but majority of the time it is hard to sustain while breastfeeding. That being said, most fruit and veggies are “lower carb,” but that isn’t the point. These are carbohydrates that are full of phyto-nutrients, antioxidants, vitamins, fiber and minerals your body will put to work right away. Your body needs lots of healthy carbohydrates to fuel breastfeeding. Breastfeeding does require some additional energy needs, which your body prefers to meet with healthy fruits and veggies. Of course, Milk Dust has organic fruits included in the mix, which adds some additional nutrients and benefits to the protein blend!

Micro Nutrient Need 3 -B12 + Folate (L-Methylfolate):

You might’ve been thinking fat was going to be next, which your body does need while breastfeeding, but you don’t actually need that much. If you refer to this table from the National Center for Biotechnology Information, the B12 and Folate needs while breastfeeding are still MORE than if not breastfeeding, and very close to when pregnant. Folate increases to 500 when lactating, Vitamin B12 is needed more in lactation than in pregnancy. These two micro nutrients are large players in energy levels for new mamas, which is why I’ve included them into Milk Dust, so you can get your dose all in one product. The difference between Folate, Folic Acid and L-Methylfolate is reserved for another post, but to keep it short, Milk Dust offers L-Methylfolate because it is an active state. Many women go un-diagnosed with 5-MTHFR gene mutations, which causes an inability to digest and convert folate/folic acid. By including the active L-Methylfolate, this is eliminating this problem for those mamas!

Micro Nutrient Need 4 – Zinc:

Looking at the table above, you can see the needs for Zinc also increase to the highest need when lactating. This is an important nutrient because Zinc is responsible for helping your body heal after birth. Zinc is an essential nutrient that plays a role in infant growth and development. When your body is lactating, it needs more zinc because baby needs zinc! Your body will even start absorbing more zinc than normal to help meet your baby’s demands.

“During lactation, your body has increased zinc requirements in order to meet the baby’s needs. In fact, your body naturally increases intestinal absorption of zinc during lactation in order to ensure you receive enough of this essential nutrient. The Recommended Dietary Allowance for zinc while nursing is 12 milligrams per day. Because the nutrients in breast milk come from your own maternal stores, having a poor zinc status going into pregnancy or nursing will increase your risk for zinc deficiency.”

Knowing how important this nutrient is for breastfeeding mothers, Milk Dust also offers zinc to help fully nourish mommy and baby.



Macro Nutrient Need 5 – Omega-3 Fats

Yes, fats are important, just like carbs and protein. But, as the same with carbs, all fats are not created equal. The fats that are most important for breastfeeding mothers are the Omega-3 fatty acids. These fatty acids are very important for baby’s development, and they can pass through the breast milk to baby. We also have to consume them to give them, meaning we need to take them in. “Both EPA and DHA are important, but DHA is particularly important throughout pregnancy and during the early stages of an infant’s life.” Source. 

Knowing how important these fatty acids are, breastfeeding mamas can take a clean fish oil supplement, eat clean fish and also use some seeds. Milk Dust offers protein from flax seeds, which are beneficial to milk supply, as well as offering some awesome fatty acids for mama and baby. Flax seed is a wonderful substitute for fish oils (no worry about mercury!), but it does need additional break down from enzymes that fish oil doesn’t need. There is an additional enzyme and probiotic digestive blend in Milk Dust to help ensure that the flax seed protein, as well as the chia seed and pumpkin protein are properly absorbed and digested to increase as much nutrient absorption as possible.

Of course there are more nutritional needs breastfeeding mamas should pay attention too, but these are 5 critical ones that need to be acknowledged and understood both for the health of mama and baby! Ideally, all these nutrients need to come from real, wholesome foods, but realistically, that doesn’t always happen. That’s why Milk Dust is your new best friend. It will help you nourish your body, as well as promote healthy lactation for breastfeeding mommies!



Milk Dust offers breastfeeding and postpartum mamas much needed help to properly nourish their bodies, as well as combat the intense sugar and carbohydrate cravings that seem to plague lactating mamas. Milk Dust offers hand-picked ingredients by Katie, a Pre/Postnatal Fitness Specialist, Founder of The Postpartum Cure and mom of three boys. Each ingredient serves an immensely important purpose for both mama and baby, which is why Milk Dust is in demand world wide. Breastfeeding mothers everywhere are searching for nutritional guidance and help to produce a healthy milk supply, while also getting back into shape after baby.

Taking a prenatal vitamin during pregnancy is widely advocated by doctors everywhere to support the growth of baby inside the womb, but what about mama and baby when nutritional needs actually increase, and the postpartum phase, or fourth trimester begins? Nutrition during lactation deserves just as much attention and importance as pre-natal nutritional support, so Milk Dust is here to offer a clean, safe, high-quality protein powder that supports the very important nutritional needs of both mama and baby.

You can read about the 5 critical nutrients breastfeeding mamas need, which are discussed in detail. These nutrients are absolutely included in Milk Dust. They are Protein, organic fruits, B12 and L-Methylfolate, Omega-3 sources (flax seed protein), and Zinc. Zinc is a very important nutrient that babies need as well.

In addition to these 5 essential macro and micro nutrients, Milk Dust offers sugar craving blend that helps regulate blood sugar and cravings. This blend includes Chromium, which is often associated with sugar cravings. A deficiency in Chromium can cause a consistent, difficult-to-resist, craving for carbohydrates and sugar. Another piece of this blend includes cinnamon bark, which has been proven in studies to balance blood sugar and manage cravings. This is a TREMENDOUS help for mamas who are working hard to lose the baby weight, but can’t seem to get a handle on their cravings for things like cookies, chocolate, nutella and brownies. These are the most popular cravings mentioned by members of The Postpartum Cure.

While balancing your blood sugar and minimizing sugar cravings, Milk Dust is encouraging your milk supply with lactation-boosting ingredients.

Many of the lactation-boosting ingredients you’ve read about are packaged together to offer an impressive blend for a healthy milk supply. This is incredibly helpful for mamas who are scared to lose any milk supply as they start dieting and working out. This is usually the point where most mamas give up. They start reducing calories and adding in workouts, and because their nutrition is deficient in essential nutrients, they experience a dip in milk supply. No more milk fears with Milk Dust. You can start losing weight, eating healthy and working out, while still nourishing your body and supporting your milk supply for growing baby.

Is Milk Dust the perfect solution?

No, the perfect solution is your own garden of fruits and vegetables and personal chickens, cows and goats. Realistically, our world is far from the perfect solution for nutrition, but we sure can get close. Supplements like Milk Dust are here to help, support and encourage a healthy lifestyle in the midst of this busy world. Mothers are busier than ever, and products like Milk Dust offer quick solutions that are far better than packaged/processed chips, crackers, breads, fast food and more.

To help, Milk Dust presents a unique, probiotic and enzyme blend that helps your body digest and absorb all the nutrients and proteins in the powder. This is actually very, very important because as our bodies get accustomed to digesting fake-food, we lose a lot of enzymes and bacteria necessary to break down and absorb the fiber and protein in real foods. Adding in probiotics and enzymes not only helps you digest Milk Dust, but they continue to work for all your meals and heal your gut balance!

Milk Dust was created because breastfeeding mamas need help. There is a gap in nutritional products that are clean, healthy, and supportive of postpartum nutritional needs. There is also no support at all for weight loss while breastfeeding. There are natural and healthy foods and herbs that can help breastfeeding mamas fight the intense cravings and nutritional deficiencies that arise during while breastfeeding.

 

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