Milk Dust Recipes


Lactation brownies are awesome snacks or treats for breastfeeding mamas to increase milk supply and satisfy sugar cravings. But, many of the lactation brownies out there are full of sugar and fat, which is not good for losing any extra baby weight.

Of course a delicious brownie every so often is more than acceptable, but what if you could have a delicious brownie for breakfast every morning? Basically, this brownie recipe is so healthy, low-sugar, low-carb and nutrient-dense, you can have it anytime you want. You can even eat the entire recipe for around 350 calories if you really wanted to. These are perfect for those times when you just can’t stop eating the brownies.

Because there’s a scoop of our Milk Dust in this recipe, there is added protein, which helps make these brownies super filling as well. The protein will actually help keep you from filling hungry again soon after eating these, as well as limiting how many you can actually eat without feeling stuffed. Feeling full is one of the fastest ways to get rid of a sugar craving.

Go ahead, eat these up and reap the benefits to your milk supply and nutrition.

Healthy Lactation Brownies for Milk Supply:

Healthy Lactation Brownies

These lactation brownies are high in protein, low in sugar and carbs and amazing for milk supply.
Prep Time10 mins
Cook Time15 mins
Course: Dessert
Cuisine: American
Keyword: lactation, lactation brownies, lactation recipe
Servings: 12


  • 1/4 cup Almond Flour
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 1/4 cup Cocoa Powder
  • 1 scoop Milk Dust
  • 1/4 cup Baking Stevia or granulated sweetener of choice
  • 2 tbsp Stevia honey blend or low-sugar honey
  • 4 Egg whites
  • 1 Ripe banana or 1/4 cup applesauce


  • Mix dry ingredients in large bowl and wet in another small bowl. Add wet to dry and mix well. Pour into greased 8×10 pan and bake at 350 for about 15 minutes!!Β 
    lactation brownies increase milk supply

Give these lactation brownies a try for your next chocolate craving. Pair them with a drizzle of peanut butter, a dollop of whipped cream or a little vanilla ice cream between two, and it will be the best dessert you can have every night! Give our Milk Dust a try at 10% off with Code: LACTATION

This is an amazing and simple lactation “nice” cream recipe you can literally eat every night, or for breakfast if you want too!

lactation recipe ice cream

What is lactation “nice” cream?

Nice cream is made from frozen bananas, which blend into a creamy consistency. You can also get a similar effect with frozen avocados. Both give a texture just like ice cream! When combined with a scoop of Milk Dust, you get added protein, added flavor and sweetness, and lots of milk-boosting ingredients all in one!

lactation ice cream recipe

Curb that nursing-sweet tooth with ice cream for breakfast!

Yes, you can absolutely eat this for breakfast if you like. Seriously, there isn’t anything “bad” or unhealthy, and it tastes so good! Or, grab some after those super late-night feeds, when you are cravings something sweet and satisfying. This will do the trick!

Lactation “Nice” Cream Recipe to Boost Milk Supply + Curb Sugar Cravings:

Lactation Nice Cream Recipe

Lactation "nice" cream made with only 3 ingredients to increase milk supply and curb those sugar cravings!
Prep Time5 mins
Course: Dessert
Cuisine: American
Keyword: lactation, lactation recipe, milk supply recipes
Servings: 5
Calories: 120kcal


  • Blender


  • 1 scoop Milk Dust
  • 3 ripe bananas sliced and frozen
  • 2-3 tbsp milk of choice


  • Add everything to a blender or food processor. Blend until creamy by adding small amounts of milk of choice to get the desired consistency for your nice cream. You can also blend fresh, then put in a pan lined with parchment paper to eat later! The key is to allow it to de-thaw for about 30 minutes in order to scoop some creamy nice scream into your bowl!
    The green color is from the super foods in Milk Dust. These include Chlorella, Spirulina and spinach. It makes a pretty, green color!
    Top with toppings of choice like berries, chocolate or nuts!
    lactation ice cream recipe


superfood lactation ice cream

Make sure to order your Milk Dust quickly, as we sell out very fast, and tag us on Instagram @milkdustprotein if you make this recipe!

These spinach lactation muffins are super milk-boosting, nutrient dense, and you can’t taste the spinach at all! They are made with healthy ingredients, including our Milk Dust Protein Powder, which provides all the milk-boosting herbs you need, in addition to some much needed nutrients for breastfeeding mamas.

lactation muffins spinach

These spinach lactation muffins are going to help you feel full, provide extra protein and keep your sugar intake low. Even better, they are gluten-free, dairy-free and sugar-free.

Jump to Recipe

Milk Dust is a sweet protein powder, so by adding it to your baked goods, you can reduce the amount of sweetener you need. We suggest Milk Dust be blended as a smoothie, and highly recommend our lactation smoothie recipe book, but sometimes a smoothie isn’t realistic on busy days not at home. These lactation muffins are easy to pack, keep in the fridge and are kid-approved!

healthy spinach lactation muffins

Skinny Spinach Lactation Muffins Recipe:

lactation muffins spinach
Print Recipe
5 from 1 vote

Skinny Spinach Lactation Muffins

These lactation muffins are full of spinach, nutrients and taste amazing while boosting milk supply!
Prep Time15 mins
Cook Time13 mins
Course: Breakfast
Keyword: increase milk supply, lactation, lactation muffin, lactation recipe, milk supply recipes
Servings: 10 Muffins


  • Blender


  • 1/3 cup Coconut Flour
  • 1 1/2 Scoops Milk Dust
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt

Wet Ingredients

  • 4 Eggs
  • 1/2 tsp Vanilla Extract
  • 1 Ripe Banana
  • 3 cups Spinach


  • Mix dry ingredients in a bowl and set aside. Blend all the wet ingredients in a blender and pour into dry mix. Mix well. Batter is thick, and spoon into greased muffin pan or liners about 3/4 way full.
    Bake at 375 for 13-15 minutes.
    lactation milk boosting muffins

Enjoy these delicious, spinach lactation muffins as a quick breakfast, morning snack, or on-the-go snack as you navigate through life as a new mommy. Make sure to grab our free, 10-Day Sugar Detox + Weight Loss plan with more recipes to help you lose weight and keep up your milk supply!