Rocky Road Lactation Shake

Rocky Road Lactation Shake

This rocky road lactation shake is super simple, and really yummy! Think of rocky road ice cream, only a litle healthier and milk-boosting. A decadent chocolate shake, topped with peanuts, chocolates and marshmallow to really help you satisfy those late-night ice cream cravings.

rocky road lactation shake

We have a great sample pack bundle, so you can try both flavors!

rocky road lactation shake

Rocky Road Lactation Shake

This rocky road lactation shake is super yummy and full of milk-boosting ingredients!
Prep Time 5 mins
Course Snack
Cuisine American

Ingredients
  

  • 1 cup Ice
  • 1 Rfozen banana
  • 1 tbsp Peanuts
  • 1 scoop Milk Dust Fudge Brownie
  • 1 tbsp Mini marshmallows
  • 1 cup Chocolate milk of choice

Instructions
 

  • Add all ingredients to the blender and blend together. Enjoy immediately! Top with more chocolate chips, peanuts and marshmallows if desired!

Notes

rocky road chocolate lactation shake
Keyword chocolate lactation shake, lactation shake, lactation smoothie

You might also like:

chocolate strawberry lactation smoothie

Chocolate Covered Strawberry Lactation Shake

Snickers lactation shake

Snickers Lactation Shake to Increase Milk Supply

oreo blizzard lactation shake

Oreo Blizzard Lactation Shake

Chocolate Covered Strawberry Lactation Shake

Chocolate Covered Strawberry Lactation Shake

This is one of the best chocolate lactation shakes! The frozen strawberries make it super thick and creamy, without adding a lot of unnecessary fat and calories. The combination of the strawberries and chocolate really go well together. It is light and fresh, yet still super satisfying for a dessert.

Make sure to grab your sample pack bundle, so you can try both flavors of Milk Dust!

We also have a free recipe book of more delicious smoothies!

chocolate covered strawberry lactation smoothie

chocolate strawberry lactation smoothie

Chocolate Covered Strawberry Lactation Smoothie

Super yummy chocolate covered strawberry lactation smoothie made with just a few ingredients!
Prep Time 5 mins
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • 2 cups Frozen strawberries
  • 2 tbsp Cocoa powder
  • 1 scoop Milk Dust Fudge Brownie
  • 1 cup Chocolate milk of choice

Instructions
 

  • Add al ingredients in the blender and enjoy!

Notes

strawberry chocolate lactation shake
Keyword lactation, lactation shake, lactation smoothie

You may also like:

better than cookies lactation donuts

No More Cookies Lactation Chocolate Donuts

Snickers lactation shake

Snickers Lactation Shake to Increase Milk Supply

lactation mocha espresso

Lactation Mocha Espresso

No More Cookies Lactation Chocolate Donuts

No More Cookies Lactation Chocolate Donuts

These chocolate lactation donuts will officially take the place of all your cookies. Seriously, they are that good and easy to make. Don’t make any more cookies because these will be your all-time favorite, milk-boosting treat! This recipe was provided by @raesbakeryblog. Make sure to follow her on Instagram for more amazing recipes!

better than cookies lactation donuts

No More Cookies Lactation Donuts

These lactation donuts will replace all your lactation cookies from now until forever.
Course Dessert
Cuisine American

Ingredients
  

  • 1 cup All Purpose Flour
  • 1 scoop Milk Dust Fudge Brownie
  • 2 Whole Eggs
  • 1/4 tsp Salt
  • 1/3 cup Sugar
  • 1/4 cup Oil
  • 1 tsp Baking Soda
  • 3 Tbsp Unsweetened Cocoa Powder
  • 1/2 cup Chocolate chips (optional)
  • 1/4 cup Milk
  • 1 1/2 cups Powdered Sugar
  • 3 Tbsp Cocoa Powder
  • Sprinkes of choice

Instructions
 

  • Preheat oven to 350 and spray donut pan with cooking spray
  • Whisk flour, Milk Dust, bakins soda, cocoa powder and salt in a large mixing bowl until combined
  • In a medium bowl mix eggs, oil, and sugar until smooth
  • Pour liquid ingredients into dry ingredients and fold together until combined
  • Fold in 1/2 cup of chocolate chips for extra chocolatey flavor
  • Fill donut pan evenly and bake for 8-10 minutes
  • To make the glaze, mix milk, powdered sugar and cocoa powder until smooth
  • To cover donuts, make sure they are completely cool. Dip them face down into the mixture and twist to fully coat one side. Place on a cooling rack or foil. Sprinkle with sprinkles and let set for 1-2 minutes.

Notes

chocolate lactation donuts
Keyword lactation cookies, lactation donuts

You might also like:

lactation chocolate cake

Fudgy Chocolate Lactation Cake

lactation pancakes chocolate

Chocolate Lactation Pancakes (Healthy!)

Healthy Dark Chocolate Brownie Lactation Bites

Lactation Blueberry Crumble Bars

Lactation Blueberry Crumble Bars

Seriously these blueberry lactation crumble bars are to die for. They are so delicious, you don’t even know they are gluten-free, full of protein, and lactation-boosting.

Check out exactly how we made them on our Instagram, and make sure to grab your sample pack of Milk Dust, so you can make them too!

 

View this post on Instagram

 

A post shared by Milk Dust (@milkdustprotein)

blueberry lactation crumble bar

Blueberry Lactation Crumble Bars

These delicious, blueberry lactation crumble bars will have you drooling and pumping more milk than ever!
Prep Time 10 mins
Course Dessert

Ingredients
  

  • 2 1/4 cup almond flour
  • 1/4 cup Milk Dust
  • 1/3 cup coconut oil
  • 2 cups blueberries
  • 1 tbsp lemon juice
  • 2 tbsp maple syrup
  • 2 tbsp arrow root powder or tapioca flour
  • 2 tbsp water

Instructions
 

  • Preheat your oven to 350.Combine shortbread ingredients in bowl.Then take 3/4 of mixture and press into 8x8 pan. Bake for 12 mins till edges are golden brown.In medium skillet, add blueberry filling ingredients and simmer 4-5 mins till thickened.Pour blueberry filling over crust and then sprinkle with remaining shortbread topping. Add extra fresh blueberries if you’d like.Place back in oven for 18-20mins.

Notes

 
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 
 
A post shared by Milk Dust (@milkdustprotein)
Keyword blueberry lactation, lactation, lactation bar
Lactation Mocha Espresso

Lactation Mocha Espresso

This lactation mocha espresso recipe made with our Milk Dust Fudge Brownie is so delicious! You will be adicted! See how our Instagram mom makes it almost every morning. You will love this on those mornings when you just can’t seem to wake up at all.

 

lactation mocha espresso

Lactation Iced Mocha Espresso

A simple and delicious lactation iced mocha
Prep Time 5 mins
Course Breakfast
Servings 1

Ingredients
  

  • 2 shots Espresso (or 1/2 cup of coffee)
  • 2 cups Ice
  • 1 scoop Milk Dust Fudge Brownie
  • 2 tbsp heavy whipping cream

Instructions
 

  • Pour your fresh espreso shots or coffee over 1 cup of ice to cool coffeed. Add in 2 tbsp of heavy whipping cream and 1 scoop of Milk Dust Fudge Brownie. Shake well, then pour over remaining 1 cup of ice.

 

Make sure to grab our Fudge Brownie flavor before it sells out again!

 

Fudgy Chocolate Lactation Cake

Fudgy Chocolate Lactation Cake

This lactation chocolate cake is SO EASY, fudgey and secretly healthy!! We made it with a box mix by Simply Mills for a healthier version. The goal is to help mamas keep up their supply, get back in shape, but also have some dessert too!

The great thing about this recipe is that you can use any box cake mix you really like, and just follow the directions on the back, while adding one scoop of the Fudge Brownie Milk Dust. 

It’s that easy, but here is how we made this cake, healthy frosting and all!

chocolate lactation cake

lactation chocolate cake

Chocolate Lactation Cake

This secretly healthy chocolate lactation cake is AMAZING, and it will boost your milk supply like crazy!
Prep Time 5 mins
Cook Time 25 mins
Course Dessert
Servings 16

Ingredients
  

  • 1 Box Simply Mills Chocolate Mix
  • 1 scoop Fudge Brownie Milk Dust
  • 4 eggs
  • 1/2 cup water
  • 1 carton greek yogurt (healthy frosting version)
  • 2-3 tbsp Cocoa powder
  • 2 tbsp powdered sugar or sweetener

Instructions
 

  • This chocolate lactation cake is SO easy because you get to utilize a box mix. The Simply Mills box mix is one of the best for baking healthy, gluten-free and simple. This takes a lot of the work out of the caket too! You can use any mix you prefer, and just add a scoop of Milk Dust Fudge Brownie to it, and follow the instructions.
    Start with your box mix in a bowl. Add in one scoop of your Milk Dust Fudge Brownie. Then add in 4 eggs and about 1/2 cup of water. We substituted an extra egg instead of the oil to make it lighter, but you can just follow the directions on the back too! It will still turn out amazing. Stir or mix well, and pour into a greased cake pan. Bake according to the directions on the box.
    There are many options for frosting!! For a healthy, high-protein version, mix a couple tbsp of cocoa powder with a small carton of greek yogurt. Addpowdered sugar, honey or stevia to sweeten and wait until cool to spread on top. This is the frosting pictured!
    Otherwise, use any chocolate frosting you like!

Notes

healthy chocolate lactation cake
Keyword chocolate lactation cake, lactation cake

healthy chocolate lactation cake

Make sure to check out all our recipes here! And also try:

Chocolate Lactation Pancakes (Healthy!)

Healthy Dark Chocolate Brownie Lactation Bites

Brownie Batter Lactation Oats

 

Chocolate Lactation Pancakes (Healthy!)

Chocolate Lactation Pancakes (Healthy!)

These chocolate lactation pancakes are full of protein, and super healthy! They are a great breakfast, snack or even dessert for the mama trying her best to get back in shape after pregnancy. These will help you keep your supply up, while also helping you get your protein in!

They are also super quick and easy to put together, and you just need a few ingredients on hand.

If you don’t have coconut flour, you can also use a regular pancake mix (box kind), and add a scoop of Milk Dust Fudge Brownie and two tbsp of cocoa powder to turn them into chocolate lactation pancakes. Follow the rest of the instructions on the back of your package, and it should turn out really good too!!

chocolate lactation pancakes

Chocolate Lactation Protein Pancakes

These lactation pancakes are AMAZING, and perfect for getting in your protein and lactation-boosting nutrients all in one!
Prep Time 10 mins
Course Breakfast
Servings 3

Ingredients
  

  • 2 tbsp coconut flour
  • 1 pinch salt
  • 1 pinch baking powder
  • 1 tbsp cocoa powder
  • 1 scoop Fudge Brownie Milk Dust
  • 1/4 cup granulated sweetener of choice
  • 4 eggs
  • 1 tsp vanilla
  • 5 fresh strawberries or any berry for topping
  • 1 tbsp coconut yogurt for topping
  • 1 tbsp chocolate syrup for topping

Instructions
 

  • Start with your dry ingredients in a bowl. Then add eggs, sweetener and vanilla and stir really well! Mixture will make a chocolate batter. Pour about 1/3 of batter onto greased frying pan. Cook over medium heat. Top with any toppings you prefer!

Notes

lactation pancakes chocolate
Keyword lactation, lactation pancake, lactation recipe

chocolate lactation pancakes

You can always double the recipe too, so you have some saved for really busy mornings!

lactation pancakes chocolate

 

If you want more recipes, you might love these:

Healthy Dark Chocolate Brownie Lactation Bites

Pumpkin Chocolate Chunk Lactation Bars

 

Get more Milk Dust recipes here!

 

 

 

Brownie Batter Lactation Oats

Brownie Batter Lactation Oats

Sometimes you want to wake up in the morning and eat something warm, delicious and amazing. This is where lactation oats can be a great alternative to a smoothie. The brownie batter lactation oats are so perfect for any morning you are craving something chocolatey, sweet and amazing!

brownie batter lactation oats

Brownie Batter Lactation Oats

Lactation oats that taste just like brownie batter! They are so good!
Prep Time 5 mins
Course Breakfast
Servings 1

Ingredients
  

  • 1/4 cup Dry instant oats
  • 1/2 cup water (for cooking instant oats)
  • 1 scoop Milk Dust Fudge Brownie
  • 1 tbsp Chocolate Chips (optional)
  • 1 tsp shreded, unsweetened coconut flakes

Instructions
 

  • Make instant oats according to the package instructions, using the oats and water. After instant oats are cooked, stir in 1 scoop of Milk Dust Fudge Brownie. Stir well. Depending on how thick you want your oats, you can add a splash of chocolate milk. Top with chocolate chips and coconut flakes.

Notes

brownie lactation oats
Keyword lactation, lactation oats
Snickers Lactation Shake to Increase Milk Supply

Snickers Lactation Shake to Increase Milk Supply

Who doesn’t love a snickers bar? The amazing combination of peanuts, carmel and chocolate really satisfy those sugar cravings. With our new Fudge Brownie Milk Dust, we created a snickers lactation shake that is full of nutrients, yet also tastes like a snickers!

Think all the deliciousness off the snickers bar, without all the sugar and fat. This shake offers protein, curbs sugar cravings and boosts milk supply at the same time!

Snickers lactation shake

Snickers Lactation Shake

Tastes just like a snickers bar!
Prep Time 5 mins
Course Dessert

Equipment

  • Blender

Ingredients
  

  • 1 scoop Fudge Brownie Milk Dust
  • 1 cup ice
  • 1 tbsp carmel sauce
  • 1 tbsp peanut butter
  • 1 cup almond milk (or milk of choice)
  • 1 tbsp peanuts, chocolate chips and carmel sauce (for topping)

Instructions
 

  • Add all ingredients to a blender, and blend together! Add extra peanuts, chocolate chips and carmel sauce for topping if desired!

Notes

sncker lactation shake
Keyword increase milk supply, lactation, lactation shake, lactatoin smoothie

sncker lactation shake

 

GRAB YOUR FUDGE BROWNIE!

Oreo Blizzard Lactation Shake

Oreo Blizzard Lactation Shake

With our new Fudge Brownie flavor Milk Dust, we are working on some seriously good recipes. One of them is this awesome, Oreo Blizzard Lactation Shake that is full of nutrients, protein, lactation-boosting herbs and low in sugar! This is the PERFECT sweet treat for the end of the day, when you are craving a milk shake, but don’t want to ruin your healthy diet.

The great thing about this recipe is that the only extra sugar is coming from three oreos that are blended in. That is so much better than a real blizzard, yet tastes just as amazing!

oreo blizzard lactation shake

Oreo Blizzard Lactation Shake

Tastes just like an oreo blizzard, and it boosts milk supply!
Prep Time 5 mins
Course Dessert
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 scoop Fudge Brownie Milk Dust
  • 3 cookies Oreo cookies
  • 1 cup ice
  • 1 1/2 cup Almond milk usnweetened (or milk of choice)
  • 1 cookie oreo for topping if desired

Instructions
 

  • Add all ingredients to blender and blend together! Pour and drink immediately.

Notes

oreo blizzard lactation shake
GRAB YOUR FUDGE BROWNIE!

 

Healthy Dark Chocolate Brownie Lactation Bites

Healthy Dark Chocolate Brownie Lactation Bites

These healthy chocolate cake lactation bites are amazing for milk supply, as well as a delicious and healthy treat you can eat when those cravings start hitting hard.

Of course, we have our amazing Milk Dust Bars, which are so yummy, and full of lactation-boosting ingredients for mamas on the go. These bars taste like dessert, but are full of protein and low in sugar.

Sometimes you just want some brownies quick brownie bites. These are easy to whip up, no baking involved, and you can keep them in the fridge for easy grabbing. Make sure to try our lactation brownies too!

dark chocolate brownie bites

lactation brownie bites

Healthy Brownie Lactation Bites

Super yummy, healthy lactation brownie bites, that are super easy to make, and full of milk-boosting ingredients .
5 from 7 votes
Prep Time 10 mins
Course Snack
Servings 8

Ingredients
  

  • 2 cups Peanut Flour
  • 1/2 cup milk of choice (to mix with peanut flour)
  • 1 scoop Milk Dust
  • 3 tbsp Cocoa Powder
  • 1 tsp Sea salt
  • 5 tbsp Stevia or granulated sweetener of choice
  • 2 tbsp coconut flour (more or less to get a thick consistency)
  • 1/2 cup chocolate chips melted with splash of milk

Instructions
 

  • Grab a large bowl, and mix your peanut flour and water together in the bowl. It should be a thick, peanut butter consistency. Add the rest of the ingredients to the bowl, minus the chocolate chips.
    Everything should blend together in thick dough, and you can adjust the coconut flour if needed. All of this can be mixed with a spoon, but feel free to use a food processor or mixer.
    Once mixed, split dough into 8 sections to make balls. You can do more or less, depending on how big you want your bites.
    Dip the balls into the melted chocolate with a spoon and place on parchment paper. Store them in the fridge for about 15 minutes, so the chocolate can cool.
    Store in the fridge.

Notes

brownie lactation bites
Keyword increase milk supply, lactation, lactation bite, lactation brownies

healthy chocolate lactation bites

Make sure to check out our recipe page, for more delicious recipes that are all healthy and milk-boosting!

You might also like:

Pumpkin Chocolate Chunk Lactation Bars

Skinny Pumpkin Pie Lactation Bites

Boobie Brownies For Increased Milk Supply

Blueberry Muffin Lactation Shake

Blueberry Muffin Lactation Shake

This blueberry muffin lactation shake is amazing! It tastes delicious, like fresh-baked blueberry muffins, yet has the amazing, healthy benefits of a protein shake. When made with our Milk Dust Lactation Protein Powder, it boosts milk supply and eliminates sugar cravings.

blueberry lactation smoothie

Blueberries are also wonderful for breastfeeding mamas because they are full of antioxidants, nutrients and fiber. They also taste amazing! Use code: LACTATION for 10% off your first order!

We also have a great lactation shake recipe book that is free to download, if you are wanting more recipes to make.

blueberry muffin lactation shake

Blueberry Muffin Lactation Shake

This delicious blueberry muffin lactation shake is amazing, and full of milk-boosting ingredients.
Prep Time 5 mins
Course Breakfast
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 Banana
  • 1/4 cup Frozen blueberries
  • 1 cup Ice
  • 1 Scoop Milk Dust Lactation Protein Powder
  • 1/2 tsp Almond Extract
  • 1 cup Nonfat Milk (or milk of choice)

Instructions
 

  • Add all ingredients to your blender, blend together and enjoy!

Notes

blueberry lactation shake
Keyword lactation shake, lactation smoothie

increase milk supply blueberry smoothie

Check out our recipes page for more delicious, milk-boosting recipes!

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