Fudgy Chocolate Lactation Cake

Fudgy Chocolate Lactation Cake

This lactation chocolate cake is SO EASY, fudgey and secretly healthy!! We made it with a box mix by Simply Mills for a healthier version. The goal is to help mamas keep up their supply, get back in shape, but also have some dessert too!

The great thing about this recipe is that you can use any box cake mix you really like, and just follow the directions on the back, while adding one scoop of the Fudge Brownie Milk Dust. 

It’s that easy, but here is how we made this cake, healthy frosting and all!

chocolate lactation cake

lactation chocolate cake

Chocolate Lactation Cake

This secretly healthy chocolate lactation cake is AMAZING, and it will boost your milk supply like crazy!
Prep Time 5 mins
Cook Time 25 mins
Course Dessert
Servings 16

Ingredients
  

  • 1 Box Simply Mills Chocolate Mix
  • 1 scoop Fudge Brownie Milk Dust
  • 4 eggs
  • 1/2 cup water
  • 1 carton greek yogurt (healthy frosting version)
  • 2-3 tbsp Cocoa powder
  • 2 tbsp powdered sugar or sweetener

Instructions
 

  • This chocolate lactation cake is SO easy because you get to utilize a box mix. The Simply Mills box mix is one of the best for baking healthy, gluten-free and simple. This takes a lot of the work out of the caket too! You can use any mix you prefer, and just add a scoop of Milk Dust Fudge Brownie to it, and follow the instructions.
    Start with your box mix in a bowl. Add in one scoop of your Milk Dust Fudge Brownie. Then add in 4 eggs and about 1/2 cup of water. We substituted an extra egg instead of the oil to make it lighter, but you can just follow the directions on the back too! It will still turn out amazing. Stir or mix well, and pour into a greased cake pan. Bake according to the directions on the box.
    There are many options for frosting!! For a healthy, high-protein version, mix a couple tbsp of cocoa powder with a small carton of greek yogurt. Addpowdered sugar, honey or stevia to sweeten and wait until cool to spread on top. This is the frosting pictured!
    Otherwise, use any chocolate frosting you like!

Notes

healthy chocolate lactation cake
Keyword chocolate lactation cake, lactation cake

healthy chocolate lactation cake

Make sure to check out all our recipes here! And also try:

Chocolate Lactation Pancakes (Healthy!)

Healthy Dark Chocolate Brownie Lactation Bites

Brownie Batter Lactation Oats

 

Chocolate Lactation Pancakes (Healthy!)

Chocolate Lactation Pancakes (Healthy!)

These chocolate lactation pancakes are full of protein, and super healthy! They are a great breakfast, snack or even dessert for the mama trying her best to get back in shape after pregnancy. These will help you keep your supply up, while also helping you get your protein in!

They are also super quick and easy to put together, and you just need a few ingredients on hand.

If you don’t have coconut flour, you can also use a regular pancake mix (box kind), and add a scoop of Milk Dust Fudge Brownie and two tbsp of cocoa powder to turn them into chocolate lactation pancakes. Follow the rest of the instructions on the back of your package, and it should turn out really good too!!

chocolate lactation pancakes

Chocolate Lactation Protein Pancakes

These lactation pancakes are AMAZING, and perfect for getting in your protein and lactation-boosting nutrients all in one!
Prep Time 10 mins
Course Breakfast
Servings 3

Ingredients
  

  • 2 tbsp coconut flour
  • 1 pinch salt
  • 1 pinch baking powder
  • 1 tbsp cocoa powder
  • 1 scoop Fudge Brownie Milk Dust
  • 1/4 cup granulated sweetener of choice
  • 4 eggs
  • 1 tsp vanilla
  • 5 fresh strawberries or any berry for topping
  • 1 tbsp coconut yogurt for topping
  • 1 tbsp chocolate syrup for topping

Instructions
 

  • Start with your dry ingredients in a bowl. Then add eggs, sweetener and vanilla and stir really well! Mixture will make a chocolate batter. Pour about 1/3 of batter onto greased frying pan. Cook over medium heat. Top with any toppings you prefer!

Notes

lactation pancakes chocolate
Keyword lactation, lactation pancake, lactation recipe

chocolate lactation pancakes

You can always double the recipe too, so you have some saved for really busy mornings!

lactation pancakes chocolate

 

If you want more recipes, you might love these:

Healthy Dark Chocolate Brownie Lactation Bites

Pumpkin Chocolate Chunk Lactation Bars

 

Get more Milk Dust recipes here!

 

 

 

Brownie Batter Lactation Oats

Brownie Batter Lactation Oats

Sometimes you want to wake up in the morning and eat something warm, delicious and amazing. This is where lactation oats can be a great alternative to a smoothie. The brownie batter lactation oats are so perfect for any morning you are craving something chocolatey, sweet and amazing!

brownie batter lactation oats

Brownie Batter Lactation Oats

Lactation oats that taste just like brownie batter! They are so good!
Prep Time 5 mins
Course Breakfast
Servings 1

Ingredients
  

  • 1/4 cup Dry instant oats
  • 1/2 cup water (for cooking instant oats)
  • 1 scoop Milk Dust Fudge Brownie
  • 1 tbsp Chocolate Chips (optional)
  • 1 tsp shreded, unsweetened coconut flakes

Instructions
 

  • Make instant oats according to the package instructions, using the oats and water. After instant oats are cooked, stir in 1 scoop of Milk Dust Fudge Brownie. Stir well. Depending on how thick you want your oats, you can add a splash of chocolate milk. Top with chocolate chips and coconut flakes.

Notes

brownie lactation oats
Keyword lactation, lactation oats
Snickers Lactation Shake to Increase Milk Supply

Snickers Lactation Shake to Increase Milk Supply

Who doesn’t love a snickers bar? The amazing combination of peanuts, carmel and chocolate really satisfy those sugar cravings. With our new Fudge Brownie Milk Dust, we created a snickers lactation shake that is full of nutrients, yet also tastes like a snickers!

Think all the deliciousness off the snickers bar, without all the sugar and fat. This shake offers protein, curbs sugar cravings and boosts milk supply at the same time!

Snickers lactation shake

Snickers Lactation Shake

Tastes just like a snickers bar!
Prep Time 5 mins
Course Dessert

Equipment

  • Blender

Ingredients
  

  • 1 scoop Fudge Brownie Milk Dust
  • 1 cup ice
  • 1 tbsp carmel sauce
  • 1 tbsp peanut butter
  • 1 cup almond milk (or milk of choice)
  • 1 tbsp peanuts, chocolate chips and carmel sauce (for topping)

Instructions
 

  • Add all ingredients to a blender, and blend together! Add extra peanuts, chocolate chips and carmel sauce for topping if desired!

Notes

sncker lactation shake
Keyword increase milk supply, lactation, lactation shake, lactatoin smoothie

sncker lactation shake

 

GRAB YOUR FUDGE BROWNIE!

Oreo Blizzard Lactation Shake

Oreo Blizzard Lactation Shake

With our new Fudge Brownie flavor Milk Dust, we are working on some seriously good recipes. One of them is this awesome, Oreo Blizzard Lactation Shake that is full of nutrients, protein, lactation-boosting herbs and low in sugar! This is the PERFECT sweet treat for the end of the day, when you are craving a milk shake, but don’t want to ruin your healthy diet.

The great thing about this recipe is that the only extra sugar is coming from three oreos that are blended in. That is so much better than a real blizzard, yet tastes just as amazing!

oreo blizzard lactation shake

Oreo Blizzard Lactation Shake

Tastes just like an oreo blizzard, and it boosts milk supply!
Prep Time 5 mins
Course Dessert
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 scoop Fudge Brownie Milk Dust
  • 3 cookies Oreo cookies
  • 1 cup ice
  • 1 1/2 cup Almond milk usnweetened (or milk of choice)
  • 1 cookie oreo for topping if desired

Instructions
 

  • Add all ingredients to blender and blend together! Pour and drink immediately.

Notes

oreo blizzard lactation shake
GRAB YOUR FUDGE BROWNIE!

 

Healthy Dark Chocolate Brownie Lactation Bites

Healthy Dark Chocolate Brownie Lactation Bites

These healthy chocolate cake lactation bites are amazing for milk supply, as well as a delicious and healthy treat you can eat when those cravings start hitting hard.

Of course, we have our amazing Milk Dust Bars, which are so yummy, and full of lactation-boosting ingredients for mamas on the go. These bars taste like dessert, but are full of protein and low in sugar.

Sometimes you just want some brownies quick brownie bites. These are easy to whip up, no baking involved, and you can keep them in the fridge for easy grabbing. Make sure to try our lactation brownies too!

dark chocolate brownie bites

lactation brownie bites

Healthy Brownie Lactation Bites

Super yummy, healthy lactation brownie bites, that are super easy to make, and full of milk-boosting ingredients .
5 from 7 votes
Prep Time 10 mins
Course Snack
Servings 8

Ingredients
  

  • 2 cups Peanut Flour
  • 1/2 cup milk of choice (to mix with peanut flour)
  • 1 scoop Milk Dust
  • 3 tbsp Cocoa Powder
  • 1 tsp Sea salt
  • 5 tbsp Stevia or granulated sweetener of choice
  • 2 tbsp coconut flour (more or less to get a thick consistency)
  • 1/2 cup chocolate chips melted with splash of milk

Instructions
 

  • Grab a large bowl, and mix your peanut flour and water together in the bowl. It should be a thick, peanut butter consistency. Add the rest of the ingredients to the bowl, minus the chocolate chips.
    Everything should blend together in thick dough, and you can adjust the coconut flour if needed. All of this can be mixed with a spoon, but feel free to use a food processor or mixer.
    Once mixed, split dough into 8 sections to make balls. You can do more or less, depending on how big you want your bites.
    Dip the balls into the melted chocolate with a spoon and place on parchment paper. Store them in the fridge for about 15 minutes, so the chocolate can cool.
    Store in the fridge.

Notes

brownie lactation bites
Keyword increase milk supply, lactation, lactation bite, lactation brownies

healthy chocolate lactation bites

Make sure to check out our recipe page, for more delicious recipes that are all healthy and milk-boosting!

You might also like:

Pumpkin Chocolate Chunk Lactation Bars

Skinny Pumpkin Pie Lactation Bites

Boobie Brownies For Increased Milk Supply

Blueberry Muffin Lactation Shake

Blueberry Muffin Lactation Shake

This blueberry muffin lactation shake is amazing! It tastes delicious, like fresh-baked blueberry muffins, yet has the amazing, healthy benefits of a protein shake. When made with our Milk Dust Lactation Protein Powder, it boosts milk supply and eliminates sugar cravings.

blueberry lactation smoothie

Blueberries are also wonderful for breastfeeding mamas because they are full of antioxidants, nutrients and fiber. They also taste amazing! Use code: LACTATION for 10% off your first order!

We also have a great lactation shake recipe book that is free to download, if you are wanting more recipes to make.

blueberry muffin lactation shake

Blueberry Muffin Lactation Shake

This delicious blueberry muffin lactation shake is amazing, and full of milk-boosting ingredients.
Prep Time 5 mins
Course Breakfast
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 Banana
  • 1/4 cup Frozen blueberries
  • 1 cup Ice
  • 1 Scoop Milk Dust Lactation Protein Powder
  • 1/2 tsp Almond Extract
  • 1 cup Nonfat Milk (or milk of choice)

Instructions
 

  • Add all ingredients to your blender, blend together and enjoy!

Notes

blueberry lactation shake
Keyword lactation shake, lactation smoothie

increase milk supply blueberry smoothie

Check out our recipes page for more delicious, milk-boosting recipes!

Skinny Pumpkin Pie Lactation Bites

Skinny Pumpkin Pie Lactation Bites

November is here, and we wanted to share this super easy, pumpkin lactation bite recipe. These protein bites are full of milk-boosting ingredients, including the pumpkin, yet are super healthy and low in sugar. Add these to your snack list, or have them as dessert, and you will be able to keep up with your weight loss goals after pregnancy.

Milk Dust is a brand-new resource for new mommies to conquer sugar cravings while breastfeeding, while also increase milk supply. Adding Milk Dust to recipes really helps ensure you are getting in the proper nutrients postpartum, while also keeping your milk supply up. Use code: LACTATION for 10% off your first order. 

pumpkin pie lactation bite

Pumpkin Pie Lactation Bites (Skinny!)

These skinny pumpkin pie lactation bites will have you feeling like you're biting into pumpkin pie, yet be full of nutrients and milk-boosting goodness.
Prep Time 5 mins
Course Snack

Equipment

  • food processor

Ingredients
  

  • 2 cups Peanut Flour
  • 1/2 cup Water (to mix into peanut flour)
  • 1/2 can Pumpkin puree
  • 1 scoop Milk Dust Protein Powder
  • 4-5 tbsp Coconut Flour (to get desired texture)
  • 1 tbsp Pumpkin pie spice
  • 1/8 cup Baking Stevia (or ganulated sweetener of choice)
  • 1 tsp Sea salt

Instructions
 

  • Mix water and peanut flour in a bowl. The consistency should be of heated peanut butter. You can use about 1 cup of heated peanut butter if desired. When peanut butter is heated for about 30 seconds in the microwave, it takes on a thinner consistency. This will be easier to mix.
    You can mix everything in a large bowl without a food processor, or you can transfer the peanut butter to the food processor, then add the rest of the ingredients.
    Add in the pumpkin puree, Milk Dust protein, pumpkin pie spice, Stevia and salt. Mix the coconut flour 1 tbsp at a time, to make sure it isn't too dry. The dough should be thick and crumbly, so you can roll into balls.
    Eat the protein bites right away, or store in the fridge.

Notes

pumpkin pie lactation protein bite
Keyword lactation, lactation bite, protein ball, pumpkin pie protein shake

Pumpkin offers some amazing nutrients for breastfeeding mamas, so make sure to eat it all you want! It is also full of fiber, low in sugar, and easy to add to baked goods. It can really help with weight loss by helping you feel full on less calories due to the amount of fiber per serving.

Combining fiber and protein is a really effective way to feel full for longer, and diminish cravings later in the day. Make sure to check out our smoothie recipes too! 

You might also like:

Pumpkin Pie Overnight Lactation Oats With Protein

Pumpkin Chocolate Chunk Lactation Bars

Pumpkin Pie Lactation Protein Shake

Apple Pie Overnight Lactation Oats With Protein

Apple Pie Overnight Lactation Oats With Protein

Apple pie overnight lactation oats are AMAZING for a quick breakfast you can grab in the morning, that tastes like dessert! Full of flavor and sweetness, you would never guess that this breakfast is low-carb, nutrient-dense, high in protein and REALLY good for your milk supply.

apple pie lactation oats

If you are struggling to lose weight while breastfeeding, our smoothies and overnight oats recipes are FANTASTIC to keep you full all day, while also encouraging your milk supply. We have a pumpkin pie lactation overnight oats recipe as well, so you can make a couple different kinds at the same time!

Overnight Apple Pie Lactation Oats With Protein:

apple pie overnight lactation oats

Overnight Apple Pie Protein Lactation Oats

Delicious apple pie lactation oats that are full of protein, and perfect for a quick breakfast to boost your milk supply all day.
Prep Time 5 mins
Course Breakfast
Servings 1

Equipment

  • Small mason jar

Ingredients
  

  • 1/2 scoop Milk Dust
  • 1/4 cup Instant oats
  • 1/2 cup Chopped apples (any variety)
  • 3 tbsp Coconut yogurt (or yogurt of choice)
  • 1/4-1/2 cup Almond milk or milk of choice
  • cinnamon to taste

Instructions
 

  • Start with your oats and Milk Dust at the bottom of the jar. Add apples on top, then the yogurt. Sprinkle your cinnamon on the yogurt, then pour your milk over the mixture. You can mix by shaking with the lid on tight, or stir before putting in the fridge. Refrigerate over night to enjoy in the morning.

Notes

overnight lactation oats apple pie
Keyword increase milk supply, lactation oats, lactation recipe

Try pairing this with our lactation chai latte in the morning, and your milk supply will be soaring all day!

Don’t forget to make the pumpkin pie overnight lactation oats too!

Pumpkin Pie Overnight Lactation Oats With Protein

Pumpkin Pie Overnight Lactation Oats With Protein

This pumpkin pie lactation overnight oats recipes is one of our favorite recipes yet. The overnight oats are full of protein, and the oats add an extra milk-boosting punch to really boost your milk supply right away in the morning.

If you are looking for something other than a smoothie, which we do have a great pumpkin pie smoothie, this overnight oats recipe will really do the trick!

The key with overnight oats is to add enough liquid for the oats to bulk up and “cook” overnight. This recipe is only one serving, in a smaller mason jar because it is so full of nutrients!

overnight pumpkin pie lactation oats

This lactation overnight oats recipe is particularly unique because it offers protein with the oats. Oats will give your body the sustainable carbohydrates, and combined with the protein you will be full for hours! Bye bye breastfeeding hunger!!

pumpkin pie lactation overnight oats

This recipe is also LOW SUGAR and super filling, so it is the PERFECT breakfast for any mamas wanting to lose weight while breastfeeding, but keep up your milk supply. Overnight oats is a great alternative to smoothies in the morning, because they still offer so many nutrients.

Overnight Pumpkin Pie Lactation Oats With Protein:

pumpkin pie lactation overnight protein oats

Pumpkin Pie Protein Lactation Oats

These pumpkin pie lactation oats are perfect for breastfeeding mamas because they can be made super quick, and left to "cook" overnight Enjoy them right away in the morning for a big milk boost!
Prep Time 5 mins
Course Breakfast
Servings 1

Equipment

  • Small mason jar

Ingredients
  

  • 1/2 scoop Milk Dust
  • 1/4 cup Instant Oats
  • 1/4 cup Pumpkin puree
  • 3-4 tbsp Yogurt of choice (we used coconut)
  • 1 tsp Pumpkin Pie Spice
  • sprinkle Pumpkin seeds optional
  • 1/4-1/2 cup Milk of choice

Instructions
 

  • Start with your Milk Dust and oatmeal at the bottom of your mason jar. Add in the pumpkin puree and the yogurt. We layered the ingredients. Sprinkle your pumpkin pie spice on top of the yogurt, followed by the pumpkin seeds if desired. Pour in your milk and mix well, or shake with the lid on tight. Leave in the fridge overnight to enjoy in the morning!

Notes

pumpkin pie lactation overnight oats
Keyword lactation, lactation oats, lactation recipe

If you like pumpkin recipes, definitely check out our Pumpkin Chocolate Chunk Bars too! 

You may also like: Chai Lactation Latte For Lots Of Milk

Boobie Brownies For Increased Milk Supply

 

Chai Lactation Latte For Lots Of Milk

Chai Lactation Latte For Lots Of Milk

A Chai lactation latte is the perfect, cozy drink to boost your milk supply, while also nourish your body. Our chai lactation recipe is full of milk-boosting herbs and nutrients from our Milk Dust lactation protein powder, in addition to healthy herbs in chai tea. Chai tea is also a great substitute for coffee, with less caffeine.

lactation latte chai tea

Chai is a great combination for additional milk supply because of the added cinnamon, cardamon, coriander and ginger. These are warm spices that actually have many health benefits, so when you combine it with the herbs and spices in our lactation protein powder (cinnamon bark, fennel seed, fenugreek and Turmeric), it makes a delicious combination.

This Chai Lactation Latee is absolutely perfect to drink all fall, and super easy to make! If you don’t have a milk forther, you can use a protein shaker, or stir together the ingredients really well and warm up your milk and tea in the microwave.

lactation chai tea latte

Chai Lactation Latte To Increase Milk Supply:

chai lactation latte

Chai Lactation Latte To Increase Milk Supply

This chai lactation latte will increase your milk supply, and it is full of protein and nutrients to keep you nourished all day long.
Prep Time 5 mins
Course Drinks
Servings 1

Equipment

  • Milk Frother

Ingredients
  

  • 3/4 scoop Milk Dust
  • 3/4 cup Chai Tea (choose your favorite!)
  • 1/2 cup Milk of choice
  • 2 tbsp Whipped cream optional

Instructions
 

  • Start with your chai tea and Milk Dust.We used a liquid, already brewed Chai Tea concentrate from the grocery store, but you can also brew your favorite chai tea. Pour the tea and the Milk Dust together in a frother, so they mix together really well. Pour mixture into your mug. Pour your milk into your frother next, and froth your milk. Pour your milk on top of chai and Milk Dust mixture. Top with whipped cream and cinnamon if wanted, and enjoy!

Notes

chai lactation latte
Keyword chai latte, lactation, lactation recipe

 

We have a lot of other recipes here on the blog too! Here are a few, and we have a free smoothie recipe ebook you can download for free anytime! You can use code: LACTATION for 10% off your first order, and try a sample pack if you aren’t sure if it will work for you! 

Gingerbread Lactation Shake

Pumpkin Chocolate Chunk Lactation Bars

Pumpkin Pie Lactation Protein Shake

Peanut Butter Lactation Cookies

Peanut Butter Lactation Cookies

Breastfeeding has a funny way of making new mommies obsessed with cookies. Cookies, brownies, ice cream and all the sugary foods really. Milk Dust is amazing for combating those cravings, but we also believe you can have healthy, nutrient-dense cookies too.

Here at Milk Dust we love cookies. We think cookies are a great way to get in some needed nutrients, satisfy cravings and even boost your milk supply. Peanut butter cookies are an even better way to do this! These peanut butter cookies in particular are super simple to make. They take just a few ingredients, are gluten-free, healthy and full of the good stuff.

If you are still pregnant, make these for when baby arrives! If you know someone who just had a baby, make some for them!

Peanut Butter Lactation Cookies – EASY!

These peanut butter lactation cookies are so easy, and so good!
Prep Time 10 mins
Cook Time 15 mins
Course Dessert
Cuisine American

Equipment

  • Mixer

Ingredients
  

  • 1/2 cup Peanut Butter
  • 1 cup Almond Flour
  • 1 scoop Milk Dust
  • 1/2 cup Liquid Egg Whites
  • 1 tsp Vanilla
  • 1/2 tsp Salt
  • 1/2 tsp Baking powder

Instructions
 

  • This recipe is so simple because everything can be added to one large bowl, and mixed all together. Mix all the ingredients, then form small balls to place on greased cookie sheet. Use a fork to flatten the cookies into their shape. Put in the oven at 350 for 15 minutes.
Keyword lactation bar, lactation cookie, lactation recipe, peanut butter lactation cookie

If you want to give these babies a try, use code: LACTATION for 10% off your first order! Milk Dust usually offers enough sweetness for the recipe, but if you find you need more, add 1/4 cup of honey to the recipe, and you will be perfect!