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Pumpkin Pie Lactation Shake

Delicious and healthy pumpkin pie lactation protein shake for breastfeeding mamas to enjoy the fall, keep their milk supply and lose weight!
Prep Time5 mins
Course: Breakfast
Cuisine: American
Keyword: lactation recipe, lactation shake, lactatoin smoothie, pumpkin pie protein shake
Servings: 1

Equipment

Ingredients

  • 1 scoop Milk Dust Lactation Protein Powder
  • 2/3 cup Pumpkin puree
  • 1 1/2 cups Frozen riced cauliflower
  • 4 tbsp Califia Pumpkin Spice Creamer or pumpkin spice creamy of choice
  • 1 tbs Pumpkin pie spice
  • 1 cup milk of choice, we used almond milk unsweetened
  • 2 tbsp whipped cream (optional)

Instructions

  • Blend all ingredients together and serve immediately!

Notes

This pumpkin pie lactation protein shake is super creamy, just like pumpkin pie! The frozen riced cauliflower gives a better texture than ice, but a frozen banana would work well to make it sweeter. The riced cauliflower keeps the calories down, yet still protects the taste. 
Pumpkin Pie Lactation Shake