postpartum hormone balancing smoothie
Print Recipe

The Postpartum Period Smoothie

Balance those hormones with this delicious, nutrient-dense smoothie full of hormone balancing ingredients like Turmeric, Red Raspberry Leaf, L-Methylfolate and Vitamin B 12.
Prep Time5 mins
Course: Snack
Cuisine: American
Keyword: hormone balancing, lactation recipe, lactation shake, lactation smoothie
Servings: 1

Equipment

Ingredients

  • 1 scoop Milk Dust
  • 1 cup raspberries (fresh or frozen)
  • 1 cup fresh strawberries sliced
  • 1/2 cup frozen cauliflower (or ice if you don't have)
  • 1/2 fresh avocado
  • 1-2 cups milk of choice, though cashew milk does well with this one Use milk according to desired texture and blend

Instructions

  • Blend all the ingredients together and enjoy!

Notes

This smoothie is particular great as a smoothie bowl, topped with some berries and nuts for added omegas and nutrients. Any berries will work for this recipe because they are all very beneficial for hormonal health.