1/2cupwater or keto-friendly milk for blendinguse as needed for desired thickness
Blend all ingredients together in a blender and enjoy! Your water/milk for blending can be added a few splashes at a time for desired consistency, depending on if you like a thicker or thinner smoothie!
This recipe is specifically made for breastfeeding mamas on the keto diet. The keto diet can have wonderful weight loss and milk supply affects for some, and because Milk Dust is low in sugar, it works great for the keto diet as well!
Keyword breastfeeding protein shake, lactation recipe, lactatoin smoothie