keto lactation shake breastfeeding
Print Recipe

Keto Lactation Shake For Breastfeeding Mamas

This Keto lactation shake is amazing for breastfeeding mamas needing a sweet, lactation boost, but wanting to stay low in carbs.
Course: Breakfast
Cuisine: American
Keyword: breastfeeding protein shake, lactation recipe, lactatoin smoothie
Calories: 370kcal

Equipment

Ingredients

  • 1/2 Avocado fresh
  • 1/4 cup frozen raspberries
  • 3 tbsp cream
  • 1 scoop Milk Dust
  • 1/2 cup water or keto-friendly milk for blending use as needed for desired thickness

Instructions

  • Blend all ingredients together in a blender and enjoy! Your water/milk for blending can be added a few splashes at a time for desired consistency, depending on if you like a thicker or thinner smoothie!

Notes

This recipe is specifically made for breastfeeding mamas on the keto diet. The keto diet can have wonderful weight loss and milk supply affects for some, and because Milk Dust is low in sugar, it works great for the keto diet as well!