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Pumpkin Pie Lactation Shake

Delicious and healthy pumpkin pie lactation protein shake for breastfeeding mamas to enjoy the fall, keep their milk supply and lose weight!
Prep Time 5 mins
Course Breakfast
Cuisine American
Servings 1


  • Blender


  • 1 scoop Milk Dust Lactation Protein Powder
  • 2/3 cup Pumpkin puree
  • 1 1/2 cups Frozen riced cauliflower
  • 4 tbsp Califia Pumpkin Spice Creamer or pumpkin spice creamy of choice
  • 1 tbs Pumpkin pie spice
  • 1 cup milk of choice, we used almond milk unsweetened
  • 2 tbsp whipped cream (optional)


  • Blend all ingredients together and serve immediately!


This pumpkin pie lactation protein shake is super creamy, just like pumpkin pie! The frozen riced cauliflower gives a better texture than ice, but a frozen banana would work well to make it sweeter. The riced cauliflower keeps the calories down, yet still protects the taste. 
Pumpkin Pie Lactation Shake
Keyword lactation recipe, lactation shake, lactatoin smoothie, pumpkin pie protein shake