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post-workout lactation smoothie

Perfect Post-Workout Lactation Smoothie

This is the perfect post-workout shake for breastfeeding mamas wanting to start their workout routine, but also protect their milk supply.
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Prep Time 5 mins
Course Snack
Cuisine American

Equipment

  • Blender

Ingredients
  

  • 1 scoop Milk Dust
  • 1 cup Frozen riced cauliflower
  • 1 handful spinach
  • 1/2 Avocado
  • 1 cup Milk of choice

Instructions
 

  • Blend together and enjoy immediately.

Notes

lactation smoothie post-workout
Keyword lactation, lactation shake, lactation smoothie, post-workout smoothie