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pumpkin pie lactation overnight protein oats

Pumpkin Pie Protein Lactation Oats

These pumpkin pie lactation oats are perfect for breastfeeding mamas because they can be made super quick, and left to "cook" overnight Enjoy them right away in the morning for a big milk boost!
Prep Time 5 mins
Course Breakfast
Servings 1


  • Small mason jar


  • 1/2 scoop Milk Dust
  • 1/4 cup Instant Oats
  • 1/4 cup Pumpkin puree
  • 3-4 tbsp Yogurt of choice (we used coconut)
  • 1 tsp Pumpkin Pie Spice
  • sprinkle Pumpkin seeds optional
  • 1/4-1/2 cup Milk of choice


  • Start with your Milk Dust and oatmeal at the bottom of your mason jar. Add in the pumpkin puree and the yogurt. We layered the ingredients. Sprinkle your pumpkin pie spice on top of the yogurt, followed by the pumpkin seeds if desired. Pour in your milk and mix well, or shake with the lid on tight. Leave in the fridge overnight to enjoy in the morning!


pumpkin pie lactation overnight oats
Keyword lactation, lactation oats, lactation recipe