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pumpkin pie lactation bite

Pumpkin Pie Lactation Bites (Skinny!)

These skinny pumpkin pie lactation bites will have you feeling like you're biting into pumpkin pie, yet be full of nutrients and milk-boosting goodness.
Prep Time 5 mins
Course Snack


  • food processor


  • 2 cups Peanut Flour
  • 1/2 cup Water (to mix into peanut flour)
  • 1/2 can Pumpkin puree
  • 1 scoop Milk Dust Protein Powder
  • 4-5 tbsp Coconut Flour (to get desired texture)
  • 1 tbsp Pumpkin pie spice
  • 1/8 cup Baking Stevia (or ganulated sweetener of choice)
  • 1 tsp Sea salt


  • Mix water and peanut flour in a bowl. The consistency should be of heated peanut butter. You can use about 1 cup of heated peanut butter if desired. When peanut butter is heated for about 30 seconds in the microwave, it takes on a thinner consistency. This will be easier to mix.
    You can mix everything in a large bowl without a food processor, or you can transfer the peanut butter to the food processor, then add the rest of the ingredients.
    Add in the pumpkin puree, Milk Dust protein, pumpkin pie spice, Stevia and salt. Mix the coconut flour 1 tbsp at a time, to make sure it isn't too dry. The dough should be thick and crumbly, so you can roll into balls.
    Eat the protein bites right away, or store in the fridge.


pumpkin pie lactation protein bite
Keyword lactation, lactation bite, protein ball, pumpkin pie protein shake