Freezer meals are extremely helpful to have on hand when baby arrives. Prepping freezer meals for postpartum is extremely helpful to ensure that you can produce enough milk and support your body through lactation. 

Prepping for postpartum and lactation with the right nutrition can really help your body produce enough milk right away! I personally preppred a lot of smoothie packs, so I could drink my Milk Dust smoothie daily. I was able to lose the baby weight quickly, while keeping a healthy milk supply because I drank Milk Dust every day! 

I even started drinking Milk Dust late in my third trimester, and I found that my milk came in so fast! 

Here is a list of all the smoothie packs I LOVED! They are simple, easy, and make your protein smoothies so much easier! 

LACTATION PROTEIN COFFEE (PROFFEE) RECIPES TO BURN THE BABY WEIGHT

The Power of Protein Shakes for Postpartum Milk Supply and Weight Loss: 

All macro nutrients - fat, protein and carbohydrates are used for energy to make breast milk. Fat is stored during pregnancy specifically for this purpose. Since there is already stored fat in the body, there isn't much need for a breastfeeding mother to consume fat. Some mothers do use the keto diet as a weight loss method, which is definitely okay, but what is happening even on the keto diet is the lack of calories are signaling to the body to let go of stored fat. The keto diet also provides a lot of protein, which is in the fattier meats, nuts and cheeses. This is why some moms have a lot of success with the keto diet for weight loss while breastfeeding, and we do cover that more in depth as well.

Milk Dust exists to specifically solve the issue of undernourishment for new mommies, help with weight loss and keep up the milk supply. With protein as the center nutrient, there are also additional vitamins, minerals and herbs that are hand-picked to encourage a healthy milk supply. Milk Dust also offers a sweet, delicious taste that satisfies the sugar cravings!

I also am the founder of Milk Dust Lactation Protein Powder, and I created Milk Dust as an amazing, nourishing, plant-based protein powder that is formulated to increase milk supply, supply important nutrients for breastfeeding moms, and also stop sugar cravings to help breastfeeding mamas lose weight after pregnancy. It has all the essential vitamins and minerals you need to keep your milk supply up and meet your nutritional needs as a postpartum and nursing mother. I highly recommend adding Milk Dust to your diet, so you can ensure you have everything you need to support your breastfed baby! 

"Milkdust saved my postpartum season!!! I saw ads and took a chance because I was desperate. I started working out consistently and eating very clean at 6 weeks postpartum (second kid) but I kept gaining weight instead of losing it! I was so discouraged and ready to try anything…so I bought milkdust protein powder and the metabolism boost. I started using it as a meal replacement because I wasn’t scared my supply would suffer and in one month I lost 5 pounds and the weight keeps coming off! My supply is great and I am so thankful I found milkdust. It will forever be in my postpartum essentials!"

Lindsey S. 

I am also specialized in weight loss while breastfeeding, and I've created a lot of amazing, natural and nutrient-dense products that are specifically designed to help new mamas increase milk supply, speed up metabolism and lose weight. 

Meet GSLIM: Safe GLP-1 Daily for Breastfeeding Mamas

GSLIM combines the power of all of these ingredients, plus a few other powerful nutrients to act as a natural GLP-1 medication. It is really exciting that breastfeeding mamas can experience the weight loss benefits of GLP-1 medications, without the major side effects. 

I am super GSLIM to come out because I know how difficult losing weight while breastfeeding is. Unfortunately, cravings and hunger can be extremely difficult to fight, and with the fluctuations of hormones your body often times just wants to hold on to fat gained during pregnancy. 

Supplements are an amazing option to help your body let go of fat. Why not help your metabolism speed up with Milk Dust Metabolism, while also cutting hunger and cravings with GSLIM. Combine these with our new, CLEANTOX or Milk Dust Lactation Powder, and you will supercharge your weight loss goals with the power of natural ingredients, nutrients and antioxidants. 

If you need a quick detox, that is safe while breastfeeding to help you lose the last few pounds, while also protecting your milk supply, grab the new CLEANTOX, a super greens, vanilla drink you can blend and drink up on the go. Detoxing postpartum is extremely helpful to getting yourself back on track, getting off sugar and balancing hormones. 

Postpartum Frozen Smoothie Pack Recipes

1. 5 Best Make-Ahead Smoothie Packs | The Girl on Bloor

2. Freezer Smoothie Packs | Feel Good Foodie

3. Quick and Easy Smoothie Freezer Packs | Happy Money Saver

4. Freezer Green Smoothie Packs | Damn Delicious

5. 7 Frozen Smoothie Packs | Thriving Home Blog

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