Freezer meals are extremely helpful to have on hand when baby arrives. Prepping freezer meals for postpartum is extremely helpful to ensure that you can produce enough milk and support your body through lactation.
Prepping for postpartum and lactation with the right nutrition can really help your body produce enough milk right away! I personally preppred a lot of smoothie packs, so I could drink my Milk Dust smoothie daily. I was able to lose the baby weight quickly, while keeping a healthy milk supply because I drank Milk Dust every day!
I even started drinking Milk Dust late in my third trimester, and I found that my milk came in so fast!
Here is a list of all the smoothie packs I LOVED! They are simple, easy, and make your protein smoothies so much easier!
LACTATION PROTEIN COFFEE (PROFFEE) RECIPES TO BURN THE BABY WEIGHT
The Power of Protein Shakes for Postpartum Milk Supply and Weight Loss:
All macro nutrients - fat, protein and carbohydrates are used for energy to make breast milk. Fat is stored during pregnancy specifically for this purpose. Since there is already stored fat in the body, there isn't much need for a breastfeeding mother to consume fat. Some mothers do use the keto diet as a weight loss method, which is definitely okay, but what is happening even on the keto diet is the lack of calories are signaling to the body to let go of stored fat. The keto diet also provides a lot of protein, which is in the fattier meats, nuts and cheeses. This is why some moms have a lot of success with the keto diet for weight loss while breastfeeding, and we do cover that more in depth as well.
Milk Dust exists to specifically solve the issue of undernourishment for new mommies, help with weight loss and keep up the milk supply. With protein as the center nutrient, there are also additional vitamins, minerals and herbs that are hand-picked to encourage a healthy milk supply. Milk Dust also offers a sweet, delicious taste that satisfies the sugar cravings!
Exciting News! Milk Dust 2.0 is here!
Pre-order your Milk Dust now, so you can be the first to receive the new and improved formula! Over the years, Milk Dust has grown and grown, and with the help of a bigger team and state-of-the-art manufacturing facility, Milk Dust is better than ever before! A bigger team means that Milk Dust can better meet your needs, provide the highest quality ingredients and always give you the best!
The formula is improved, the price is better, the taste is amazing, and most-importantly, it will stay in stock!
Grab your Milk Dust now, at the presale price, before prices for the new formula increase!
Postpartum Frozen Smoothie Pack Recipes
1. 5 Best Make-Ahead Smoothie Packs | The Girl on Bloor
2. Freezer Smoothie Packs | Feel Good Foodie
3. Quick and Easy Smoothie Freezer Packs | Happy Money Saver
4. Freezer Green Smoothie Packs | Damn Delicious
5. 7 Frozen Smoothie Packs | Thriving Home Blog
Breakfast
1. Make-Ahead Breakfast Egg Muffins | Life Made Sweeter
2. Strawberries and Cream Baked Oatmeal | Two Pink Peonies
3. DIY Smoothie Freezer Packs | Live Simply
4. Banana Pikelets (Baby Pancakes) | The Aussie Home Cook
5. Blueberry Baked Oatmeal Bars | The Big Man's World
Soups and Chilis
6. Creamy Buffalo Chicken Soup | Maebells
7. Instant Pot Italian Wedding Soup | Your Home, Made Healthy
8. Keto Tomato Soup | Foodborne Wellness
9. Butternut Squash Soup | Couple of Seeds
10. Ultimate Vegan Chilli | Vegan Huggs
11. Crockpot Lemon Chicken Orzo Soup | Salt and Lavender
12. Sopa De Tortilla (Tortilla Soup) | Sugar Spice n’ Everything Nice
13. Creamy Vegan Sweet Potato Lentil Soup | Happy Kitchen
14. Creamy Roasted Cauliflower Soup | Lemon Blossoms
15. 1-Pot Paleo Chicken Soup Recipe | Healy Eats Real
Chicken and Turkey
16. Cool Ranch Shredded Chicken Tacos | Family Freezer
17. Turkey Meatballs with Tomato Sauce | In the Kitch
18. Cheddar Stuffed Meatballs | Budget Delicious
19. Easy Chicken Tinga Tacos (Using Rotisserie Chicken) | Borrowed Bites
20. Baked Chicken Penne | Our Best Bites
21.Chicken Enchiladas | Andrea Decker
22. Baked Creamy Chicken Toquitos | Our Best Bites
23. Chicken Broccoli Alfredo | Six Sisters Stuff
24. Crispy Baked Chicken Tenders | Kristine's Kitchen
Pastas, Pies, and More
25. Vegan Spinach Ravioli | Sugar Spice n’ Everything Nice
26. Vegan Shepherd’s Pie | By The Forkful
27. Old Fashioned Goulash | Call Me PMc
28. Simple Shepherd’s Pie | Christina’s Cucina
29. Cauliflower Pizza Casserole | Hungry Hobby
30. Ultimate Stuffed Pepper Casserole | Baking Beauty
31. Aloo Methi: Fenugreek Leaves and Potato Curry | So Yummy Recipes
32. Black Bean Burgers | Sally's Baking Recipes
Snacks and Treats
33. Banana No-Bake Energy Bites | I Heart Recipes
34. Pumpkin Chocolate Chip Muffins | Happy Hooligans Blog
35. Chocolate Chip Energy Balls | The Girl Who Ate Everything
AFTER BIRTHING 4 KIDS, I WAS ABLE TO LOSE WEIGHT WHILE BREASTFEEDING WITHOUT SACRIFICING MY MILK SUPPLY & MY BABIES NOURISHMENT.
HERE’S HOW I DID IT…
Hi, My name is Katie!
I am the founder and creator of Milk Dust and this is our story.
As a mom of 4 and a Precision Nutrition certified coach, I spent years coaching and helping women lose weight while breastfeeding through nutrition.
However, I kept running into the same problems...
MANY MOM’S ARE STRUGGLING WITH THEIR MILK SUPPLY WHILE TRYING TO LOSE WEIGHT…
Not knowing what foods are healthy for their body & babies’ nourishment. Eating the right food is very important to helping you achieve you lose weight & maintaining milk supply...
However, it can be hard to push away some of those unhealthy eating habits that come from sugar cravings - make it harder than ever to stick to a healthy diet and lose weight.
AFTER HELPING MYSELF & OTHER MOMS LOSE WEIGHT WHILE BREASTFEEDING I REALIZED THAT…
The best way to lose weight while breastfeeding is to actually give in to those sugar cravings…
It may sound backward, but it’s true!
However, instead of eating foods that raise your blood sugar, don’t fill you up, and make you even more hungry...
You satisfy your sugar cravings with clean, nutrient-dense protein that is specifically made for postpartum healing, nourishment, lactation, and helping you achieve your pre-pregnancy figure.
WITH THIS REALIZATION, I CREATED - MILK DUST!
Your best friend for lactation and getting back in shape. In creating Milk Dust, I handpicked specific vitamins like folate (L-methyl folate). Which is as important during lactation as it is during pregnancy.
I also chose vitamin B12 for energy, and superfoods like chlorella, spirulina, spinach, and blueberries.
To help mamas combat sugar cravings, I included stevia, monk fruit, and organic cane juice so mamas can enjoy the sweetness with very little sugar.
Plus, herbs like turmeric and cinnamon bark, and minerals like chromium, magnesium and potassum.
SO FAR WE’VE HELPED OVER 4000+ MOMS…
Reclaim their pre-pregnancy figures and increase their milk supply! We hope you give it a try as well in helping you increase milk supply and combat those sugar cravings.
