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Pre & Post Partum Journey Blog, A-Z!

Welcome to our health blog! Here you will find all the resources and articles to help you through your pregnancy journey.

Health

I've Tried The Best Lactation Supplements So You Don't Have Too

I've Tried The Best Lactation Supplements So You Don't Have Too

I've breastfed all of my 4 babies, and over the years I'v tried a lot of lactation supplements. Like many new moms, I wanted to ensure my breast milk production...

Top 17 Foods To Avoid While Breastfeeding

Top 17 Foods To Avoid While Breastfeeding

​Breastfeeding mamas actually need to eat a variety of foods in order to stay nourished and keep up their milk supply. I am a huge proponent of eating highly nutrient...

should I stop breastfeeding to lose weight

Should I Stop Breastfeeding To Lose Weight?

  I've lost track of the number of mamas who've asked me if they need to stop breastfeeding in order to lose weight. Gaining weight isn't as common while breastfeeding,...

The Diet for Breastfeeding Mothers to Increase Milk Supply

The Diet for Breastfeeding Mothers to Increase Milk Supply

  ​Hi there, I'm Katie, a Precicision Nutrition Certified Nutrition Expert and mother to 4 boys. I've been helping new mothers use nutrition to increase breast milk supply while also...

The Healthy Breastfeeding Meal Plan Nursing Moms Need

The Healthy Breastfeeding Meal Plan Nursing Moms Need

Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I've been creating healthy breastfeeding meal plans for weight loss and milk production the past 8 years,...

Top Foods To Eat To Increase Milk Supply In One Day

Top Foods To Eat To Increase Milk Supply In One Day

 Hi there, I'm Katie a mom of 4 boys, Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I specialize in postpartum and breastfeeding nutrition, and I am a firm believer...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.

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