Health

From a Mom of 4 Who Breastfed for 8 Years (and Learned the Hard Way) If you had told me during my first breastfeeding journey that milk supply wasn’t just...

Cottage cheese is one of the best pantry staples you can keep in your fridge — especially as a breastfeeding mom. It’s: Rich in high-quality protein (about ~23.5g per cup) to...

Build Lean Muscle, Burn Fat & Keep Your Milk Supply Strong Breastfeeding takes energy — and protein is one of the most important nutrients you can eat right now. A...

Bringing a baby into the world is incredible — but the postpartum journey is real. Many moms wonder: “Can I take a GLP-1 to lose the baby weight now that...

By Katie — mom of four, founder of Milk DustIf you’re breastfeeding and feel constantly ravenous — like you could eat nonstop and never be satisfied — I see you. I...

As a mom of four and the founder of Milk Dust, I’ve lived through the beautiful chaos of newborn life more times than I can count. Those early days are...