Health

  Lactation Matcha Latte with Protein (Using Sweet Vanilla Milk Dust) If you’re a breastfeeding mama who needs an energy boost without the sugar crash, this Lactation Matcha Latte with...

Why Lactation Bars Are a Must-Have for Breastfeeding Moms Breastfeeding requires an enormous amount of energy and nutrients. Your body is working around the clock to produce milk, which means...

  Why Hydration is Essential for Breastfeeding Moms Breast milk is nearly 87% water, which means your hydration levels directly impact your milk supply. Even mild dehydration can: Reduce milk...

If you’re a breastfeeding mom, you’ve probably been told to “drink more water” to keep your milk supply up. But how much water do you really need while breastfeeding? And is...

If you're a breastfeeding mom looking for an easy, nutrient-packed meal that supports your milk supply, lactation overnight oats are your new best friend. They’re quick, delicious, and totally customizable—and...

If you’re a new mom or deep in the breastfeeding journey, one of your biggest concerns is likely your milk supply. Nutrition plays a huge role in not only the quantity...