How To Detox Your Body and Balance Your Hormones

How To Detox Your Body and Balance Your Hormones

 

Detoxing your body almost always results in weight loss, but mostly because a good detox can solve a lot of hormonal imbalances that are the true cause of weight gain and insulin resistance. Hormones and metabolism are the key to really fixing underlying causes to weight gain, and depending on your hormone levels, it can take just a few days of a detox to help your body get back on track. 

​A detox is my favorite way to fix my hormones when I feel like I need a reset. I usually end up losing a few pounds, felling amazing, and finding hormonal balance again. My detoxes include eating a specific diet, plus drinking this drink every day to help support my body through the detox process. Adding in additional nutrients help me be able to keep up with my activities and regular life, while also limiting a lot of my favorite hormone disruptors like crackers, candy, ice cream, dairy and all of the extra stuff I slowly end up eating more and more of. I've been following this detox ever since I was breastfeeding, and it a safe plan for losing weight, detoxing and regulating your hormones postpartum. It is a free sugar detox you can download and follow, and add in this detox drink to help your body detox faster and let go of fat faster. 

​You might be wondering if your hormone levels are the root cause of weight gain, mood swings, low energy levels and an irregular menstrual cycle. As a mom of four, I've been through a lot of hormonal ups and downs as I've been through pregnancy, postpartum, breastfeeding and beyond. I can tell now when my hormone balance is off, just because I'm aware of my personal symptoms, but I'll go over some of the general symptoms to look for when trying to figure out if you have a hormone imbalance, 

Signs You Have A Hormonal Imbalance: 

Hormonal imbalances in women can manifest through various physical, emotional, and behavioral symptoms. These imbalances can be caused by factors such as stress, diet, medical conditions, medications, or changes in life stages (e.g., puberty, pregnancy, menopause). Common signs include:

Menstrual Changes

  • Irregular periods (too frequent, too infrequent, or skipped cycles)
  • Heavy or light bleeding during menstruation
  • Painful periods (dysmenorrhea)

Physical Symptoms

  • Weight changes: Unexplained weight gain or difficulty losing weight
  • Skin issues: Acne, dry skin, or increased oiliness
  • Hair changes: Thinning hair, hair loss, or excessive hair growth (hirsutism) in areas like the face, chest, or back
  • Fatigue: Persistent tiredness or low energy
  • Hot flashes or night sweats
  • Breast changes: Tenderness or swelling
  • Headaches or migraines: Especially during certain phases of the menstrual cycle
  • Bloating

Emotional and Behavioral Symptoms

  • Mood swings, irritability, or anxiety
  • Depression or feelings of sadness
  • Difficulty concentrating or "brain fog"
  • Decreased libido (sex drive)

Reproductive Symptoms

  • Difficulty conceiving (infertility)
  • Symptoms of polycystic ovary syndrome (PCOS), such as irregular periods and ovarian cysts
  • Symptoms related to menopause or perimenopause, such as vaginal dryness

Other Symptoms

  • Sleep disturbances or insomnia
  • Increased sensitivity to cold or heat
  • Digestive issues, such as constipation or diarrhea

CLEANTOX Detox Drink Safe For Postpartum and Breastfeeding Mamas Too!

I am obssessed with this drink. It mixes really well with water or milk, and I sip on it throughout the morning or afternoon. When I've tried to detox before, I usually have such little energy the first few days, and I'm kinda irritated as I am getting off the carbs and sugar. As soon as I started drinking this, I have no sugar cravings and so much energy. I barely feel like I need to eat much at all, and I am satisifed eating all the whole foods. Drinking a detox drink like CLEANTOX is one of the best ways to support your body through a detox, and the specific nutrients in the drink help your body get rid of excess estrogen, chronic inflammation, and regulate your digestive system. High estrogen levels are often the cause of excess fat, and if you don't do an estrogen detoxification, your body won't be able to let go of fat cells because the estrogen is telling your body to store fat. A poor diet paired with chronic stress is the best way to send yourself on a hormonal rollercoaster, and that will really mess with your energy levels, cravings and fat storage. Lifestyle changes like eating a healthy diet, sleeping more, and exercising are more important than many realize to maintaining a proper balance in al the hormones including thyroid hormone. Everything is connected, so when one hormone is out of whack, it throws the other ones off too. 

I love a good detox drink to help me jump start my detox, and if I really need to slim down, I combine it with a metabolism booster to help my body really use fat as fuel. The faster you can get your body using fat and stored toxins as fuel, the more weight and swelling you will lose in the first few days. A good detox program combines a healthy diet with supplementation to support your body's natural detoxification processes. These can be uncomfortable at first, and supplements help ease the symptoms and make the detox so much easier. 

Can You Detox While Breastfeeding?

Detoxing while breastfeeding requires a gentle and safe approach to ensure both your health and the baby’s well-being. Many detox methods can release toxins into your bloodstream, which could potentially be passed to your baby through breast milk. Instead of extreme detox regimens, focus on natural, gradual methods that support your body’s natural detoxification processes without compromising milk quality or quantity.

Safe Ways to Detox While Breastfeeding

1. Focus on a Clean, Balanced Diet

  • Eat Whole Foods: Incorporate fresh fruits, vegetables, lean proteins, whole grains, and healthy fats to support your body’s natural detoxification.
  • Increase Fiber Intake: Fiber-rich foods like leafy greens, oats, beans, and chia seeds help bind and eliminate toxins through digestion.
  • Support Liver Health: Include foods like garlic, turmeric, beets, and cruciferous vegetables (broccoli, cauliflower) that enhance liver function.
  • Stay Hydrated: Drink plenty of water (at least 8-10 glasses a day) to flush out toxins and stay hydrated for milk production.

2. Avoid Toxins in Your Diet

  • Eliminate processed foods, artificial sweeteners, and preservatives.
  • Reduce caffeine and alcohol consumption (if not already avoided).
  • Limit exposure to environmental toxins like pesticides by choosing organic produce when possible.

3. Support Gut Health

  • Eat probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to support your gut microbiome, which plays a key role in detoxification.
  • Include prebiotic foods like garlic, onions, and bananas to nourish good bacteria in your gut.

4. Engage in Gentle Physical Activity

  • Regular exercise such as walking, yoga, or swimming can improve circulation, boost lymphatic drainage, and support natural detoxification.
  • Avoid overly strenuous workouts that might deplete your energy while breastfeeding.

5. Practice Stress Reduction

  • High stress can impact your body’s ability to detox and produce milk. Engage in relaxation techniques like meditation, deep breathing, or gentle yoga.

6. Prioritize Sleep

  • Sleep is crucial for your body’s recovery and detoxification processes. Aim for quality rest whenever possible, even if it means napping during the day.

7. Avoid Extreme Detox Methods

  • Avoid juice cleanses, fasting, or detox supplements while breastfeeding. These methods can lead to a sudden release of toxins into the bloodstream, potentially affecting breast milk.

8. Stay Away from Environmental Toxins

  • Reduce exposure to toxins in cleaning products, plastics (BPA-free), and personal care products by opting for natural alternatives.

9. Support Natural Elimination Pathways

  • Sweating: Use gentle exercise or sauna therapy (only if you're comfortable and hydrated).
  • Dry Brushing: Stimulates lymphatic drainage and promotes circulation.
  • Hydration: Adequate water intake helps kidneys flush out toxins.

Best Detox Foods For Optimal Hormones:

A well-balanced diet plays a crucial role in supporting hormonal health. Certain foods are particularly beneficial for promoting hormonal balance in women by regulating insulin, supporting thyroid function, and optimizing levels of estrogen, progesterone, and other key hormones. Here are some of the best foods to include, which are all discussed in the detox program I follow. 

Healthy Fats

  • Avocados: Rich in monounsaturated fats and potassium, they support adrenal and hormonal health.
  • Nuts and seeds: Walnuts, almonds, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids and lignans that help balance estrogen levels.
  • Fatty fish: Salmon, mackerel, and sardines provide omega-3s, which reduce inflammation and support hormonal balance.
  • Coconut oil: Provides medium-chain triglycerides (MCTs) that are easily metabolized and support energy and hormone production.

Cruciferous Vegetables

  • Broccoli, cauliflower, kale, Brussels sprouts: These contain compounds like indole-3-carbinol, which support estrogen metabolism and detoxification in the liver.

Fiber-Rich Foods

  • Whole grains: Oats, quinoa, and brown rice help regulate blood sugar and prevent insulin spikes.
  • Legumes: Lentils and chickpeas support gut health, which is essential for hormone regulation.

Fermented Foods

  • Yogurt, kefir, sauerkraut, kimchi: Probiotic-rich foods promote gut health, essential for the metabolism and elimination of excess hormones.

Leafy Greens

  • Spinach, Swiss chard, and arugula: Provide magnesium, a mineral that helps regulate cortisol levels and supports menstrual health.

Fruits

  • Berries: Blueberries, raspberries, and strawberries are high in antioxidants, reducing oxidative stress on hormones.
  • Citrus fruits: Oranges, lemons, and grapefruits aid liver detoxification and estrogen balance.

Protein Sources

  • Organic poultry and eggs: Provide amino acids essential for hormone production.
  • Plant-based proteins: Tofu, tempeh, and edamame offer phytoestrogens that can help balance estrogen levels.

Spices and Herbs

  • Turmeric: Contains curcumin, which supports liver detoxification and reduces inflammation.
  • Cinnamon: Helps improve insulin sensitivity.
  • Ashwagandha: An adaptogenic herb that supports adrenal health and reduces cortisol.

Beverages

  • Green tea: High in antioxidants that support overall hormonal health.
  • Herbal teas: Chamomile and peppermint teas help reduce stress and support digestion.

Other Essentials

  • Dark chocolate (70% or more): Provides magnesium and promotes stress reduction.
  • Bone broth: Rich in collagen, supporting gut health and hormonal regulation.

Foods to Limit

  • Processed foods: High in refined sugars and unhealthy fats that disrupt insulin and hormone levels.
  • Caffeine and alcohol: Excess can stress the adrenal glands and liver, affecting hormone metabolism.
  • Soy products (in excess): Overconsumption may interfere with hormonal balance in some individuals.

Can You Exercise While Detoxing?

Yes, you can exercise while detoxing, but the type, intensity, and duration of exercise should align with your detox program and how your body feels. When I drink the CLEANTOX, I can keep up with my workouts, and the sweating really helps me detox faster. If you don't use extra supplements, you might find that your body is a little more tired, but you will still get all the benefits of your detox without exercise. Detoxing, whether through diet, fasting, or specific cleansing regimens, can impact your energy levels and overall physical capacity, so it’s essential to listen to your body.

Key Considerations for Exercising While Detoxing

  1. Adjust Intensity

    • Stick to Low-Intensity Activities: Opt for yoga, walking, stretching, or light swimming to avoid overtaxing your body.
    • Avoid High-Intensity Workouts: Strenuous exercises like heavy weightlifting or intense cardio can be taxing, especially if your detox involves caloric restriction.

  2. Hydration Is Critical

    • Detox programs often involve increased fluid intake to flush out toxins. Exercise can lead to sweat loss, so drink plenty of water or electrolyte-enhanced beverages.

  3. Pay Attention to Energy Levels

    • If your detox involves a significant reduction in calories or specific food groups (like carbs), you may experience fatigue. Adjust your exercise routine accordingly to avoid burnout.

  4. Support Detoxification with Movement

    • Lymphatic Support: Activities like rebounding (mini trampoline exercises) or gentle yoga can stimulate lymphatic drainage, aiding detoxification.
    • Deep Breathing: Exercise that incorporates deep breathing, such as Pilates or pranayama yoga, can enhance oxygen flow and support detoxification.

  5. Consider Timing

    • Exercise during the time of day when you feel most energetic. Morning workouts can jumpstart metabolism, while evening stretching or light yoga can promote relaxation.

  6. Monitor Symptoms

    • Detox symptoms like headaches, fatigue, or nausea may limit your ability to exercise. Scale back or rest if you feel unwell.

  7. Replenish Nutrients

    • Ensure your detox plan provides adequate nutrients to support physical activity. If your detox is highly restrictive, consult a healthcare provider before engaging in exercise.

Best Types of Exercise During Detox

  • Yoga: Promotes relaxation, stress reduction, and detoxification through twisting poses that stimulate digestion and lymph flow.
  • Strength training: I highly recommend strength training to keep your lean muscle mass. You can lose some muscle mass during hormone detoxification, and keeping up with strength training will really help limit this. 
  • Walking: Gentle and low-impact, walking supports circulation without overexertion.
  • Stretching: Helps release tension and promotes blood flow.
  • Rebounding: Encourages lymphatic movement and is gentle on joints.
  • Swimming: Low-impact and calming, it can help release tension and boost circulation.

Meet GSLIM: Safe GLP-1 Daily for Breastfeeding Mamas

GSLIM combines the power of all of these ingredients, plus a few other powerful nutrients to act as a natural GLP-1 medication. It is really exciting that breastfeeding mamas can experience the weight loss benefits of GLP-1 medications, without the major side effects. 

I am super GSLIM to come out because I know how difficult losing weight while breastfeeding is. Unfortunately, cravings and hunger can be extremely difficult to fight, and with the fluctuations of hormones your body often times just wants to hold on to fat gained during pregnancy. 

Supplements are an amazing option to help your body let go of fat. Why not help your metabolism speed up with Milk Dust Metabolism, while also cutting hunger and cravings with GSLIM. Combine these with our new, CLEANTOX or Milk Dust Lactation Powder, and you will supercharge your weight loss goals with the power of natural ingredients, nutrients and antioxidants. 

If you need a quick detox, that is safe while breastfeeding to help you lose the last few pounds, while also protecting your milk supply, grab the new CLEANTOX, a super greens, vanilla drink you can blend and drink up on the go. Detoxing postpartum is extremely helpful to getting yourself back on track, getting off sugar and balancing hormones. 

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