Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and probaby wondering exactly how Milk Dust can help you safely lose weight while breastfeeding, but as a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach, I recommend Milk Dust to any mother wanting to safely lose weight, while also protecting milk supply. As a mom of 4 boys, I have personally used Milk Dust protein shakes on my weight loss journey while breastfeeding, and I wouldn't have been able to safely lose the baby weight so fast, without the help of the amazing nutrients, protein, vitamins and minerals. I had an abundant milk supply the whole time I was breastfeeding, and lost the weight successfully, even after my fourth baby (and I was much older!). If you are a breastfeeding mom, I highly recommend you try Milk Dust for your milk supply, postpartum recovery, and to reach your fitness goals. It offers the perfect ratio of protein and additional nutrients, while also acting as a super powerful lactation supplement.
Why Protein is Essential for Postpartum Moms
Postpartum nutrition is like navigating a new fitness routine; it's all about finding what energizes you, supports recovery, and meets your body's heightened demands. As a new mom, I quickly realized that getting enough protein wasn't just about curbing the constant hunger—it was critical for both my recovery and for supporting my baby’s growth. Protein isn't just a building block for muscles; it's essential for producing nutrient-rich breast milk and helping us new moms recover from childbirth.
The need for essential nutrients, including proteins, fatty acids, and vitamins like Vitamin D and Vitamin C, skyrockets. It’s not just about us anymore; it’s about providing our little ones with everything they need through our milk. And let’s not forget the energy levels we need to keep up with our new bundles of joy! Every scoop of lactation protein powder felt like a step towards regaining my strength and ensuring my milk supply was as nourishing as it could be. That’s why I nestled into the routine of blending a protein shake, rich in essential amino acids and free from artificial sweeteners and heavy metals, as a convenient way to boost my nutritional intake. Trust me, balancing the demands of a new baby with the need for a balanced diet requires all the help we can get!
WHAT IS MILK DUST POSTPARTUM LACTATION PROTEIN POWDER EXACTLY?
Milk Dust is a uniquely formulated plant-based protein powder that increases milk supply, while also helping to cut sugar cravings for breastfeeding mothers. Milk Dust has one of the most unique protein blends for any of the plant-based protein powders on the market, with 16 grams of protein per scoop. The protein blend is comprised of pea protien, organic brown rice protein, chia seed protein, pumpkin seed protein and flax seed protein. Pea protein is the best plant-based protein because it provides all the essential amino acids that animal-based proteins provide. In addition to offering a clean, plant-based protein source for new moms, it also provides essential nutrients, natural ingredients, super foods and lactation herbs that are amazing for any breastfeeding mom. When you combine all of these amazing ingredients, without any artificial sweeteners, heavy metals, or common allergens like gluten, dairy and soy, it is a wonderful supplement to promote healthy milk supply and safe weight loss.
Understanding Protein Requirements
After my third baby, I really dialed in on the importance of meeting my protein requirements, especially while navigating the waters of postpartum recovery and breastfeeding. Nutritionists and personal trainers often pitch a wide range for daily protein intake, suggesting anywhere from 0.8 grams to 1 gram of protein per pound of body weight. But, if you ask me, this one-size-fits-all approach doesn't quite cut it for us new moms. Given the whirlwind of healing, nursing, and often, aiming for weight loss, our bodies are in a unique state, needing an optimal balance of nutrients to fuel recovery and milk production.
Diving into the math of it, considering the increased demands on our bodies postpartum, aiming for about 1.1 to 1.3 grams of protein per kilogram of body weight can set a good foundation. This calculation ensures we're getting enough protein to support not just our healing, but also the quality of our breast milk—empowering us to nourish our babies with all the essential amino acids they need for growth. So, whether you add a scoop of plant-based protein powder to your morning smoothie or stir some whey protein into your post-workout shake, making sure you're hitting that sweet spot of protein intake can make all the difference in your postpartum wellness journey.
The Benefits of Protein Powders
As a new mom, I've found that fitting in enough protein into my diet can sometimes feel like a puzzle I'm just too sleep-deprived to solve. Between diaper changes, breastfeeding sessions, and just trying to catch a moment's rest, preparing nutritionally balanced meals often falls to the bottom of my to-do list. That's where the magic of protein powders comes in. For me, they've become a convenient way to ensure I'm meeting my protein requirements without having to spend precious time I don't have in the kitchen. Whether it's whipping up a quick shake or adding a scoop to my morning smoothie, protein powders offer an easy way to pack in those essential nutrients and extra calories needed to support both my energy levels and my milk supply. And let's not forget, for us postpart//um moms, especially those of us with dietary restrictions like lactose intolerance or a preference for vegan options, the variety of plant-based protein powders out there means we're not left struggling to find adequate intake of protein that aligns with our needs.
Types of Protein Powders
When you're a new mom, finding easy ways to nourish yourself while juggling a baby can feel overwhelming. That's where adding a protein powder into your daily routine becomes a game changer. But with so many options, how do you choose? Let’s break it down:
- Whey protein powder is fantastic for those without dairy allergies. It's a complete protein, packing all nine essential amino acids needed for recovery post-baby. Plus, it's effective for keeping up energy levels and building muscle. However, if you're dealing with a lactose intolerance, it might not be your best pick.
- Plant-based protein powders are a great way to go for vegans or anyone with a dairy allergy. Ingredients like organic pea protein offer a hefty dose of protein without the dairy. They're also packed with other beneficial nutrients to help keep your milk supply robust and support overall postpartum recovery.
- Collagen protein powder, often sourced from bovine collagen, supports not just muscle repair, but also skin elasticity, which can be a boon for postpartum moms looking to support their body's healing process. Collagen powders can be a good option for those focusing on a more paleo-centered diet or who need an extra boost for their skin and joints.
MILK DUST IS CERTIFIED SAFE BY THE NATURAL AND NON-PRESCRIPTION HEALTH PRODUCT DIRECTORATE (NNHPD) OF HEALTH CANADA
In order to obtain an NPN, you must submit the exact amounts of every ingredients, certificates from those suppliers, and the Natural and Non-Prescription Health Product Directorate (NNHPD) of Health Canada reviews every single ingredient in the formula for safety, efficacy and overall quality.
Milk Dust achieved an NPN from the NNHPD and is determined safe, effective, and of high quality. This is a big deal, and verifies the safety of Milk Dust for consumption in the US. The US has much lower standards on products, where Canada strictly regulates any products in the health and wellness field. You can read more about the process, but it is strict and focused on only certifying products that are healthy and safe for consumers.
I hope to pursue more certifications for Milk Dust, to ensure the highest qualities to our customers, and I know I still drink Milk Dust as a nutritional supplement and protein powder 1.5 years after breastfeeding. It is an amazing product that gives your body so much, and you can trust that there's a mom just like you behind the formulation.
ADD A DECLIOUS LACTATION SHAKE TO YOUR DAILY ROUTINE:
Milk Dust, when blended with fresh fruits, whole foods and a variety of other foods that can make a smoothie amazing, can act as a meal replacement that will keep you full and really help with postpartum weight loss. Some of my favorite lactation smoothies are simply Milk Dust, frozen berries and spinach with almond milk! It blends creamy and delicious, and it will keep you full forever!
Key Ingredients to Look for in a Postpartum Protein Powder:
When I began my journey into the world of postpartum nutrition, I delved deep into understanding what my body needed to thrive. Through this exploration, I discovered a few key ingredients that I now consider non-negotiables in my protein powder. First and foremost, digestive enzymes became my best friends. They not only helped me with digestion but also ensured that I absorbed all the wonderful nutrients efficiently, which is critical when you're trying to keep energy levels up while caring for a newborn.
Then there are the natural sweeteners, which I prefer over artificial ones any day. Not only do they add a pleasant taste without the harmful effects, but they also keep my blood sugar levels stable, helping me avoid those nasty sugar crashes. And let's not forget about the essential fatty acids. These gems are crucial for both my well-being and my baby’s growth, enriching my milk supply with important nutrients.
Ingredients to Avoid
When diving into the world of postpartum protein powders, it's not just about what you include, but also about what you must diligently avoid to ensure both your health and your baby's are not compromised. Navigating through countless options can be overwhelming, so I've done the legwork to highlight the no-go zones in the ingredient lists.
- Heavy metals: A shocking yet frequent contaminant in many dietary supplements. Third-party testing is your best friend here to ensure you're not unknowingly ingesting harmful substances.
- Artificial sweeteners and flavors: These might make your shake taste better without the extra calories, but they can disrupt your gut microbiome and potentially affect your baby’s growth.
- Allergens: Common culprits like dairy (for those who are lactose intolerant or have a dairy allergy) and gluten can sneak into protein powders. Always check the label, especially if you or your baby have sensitivities.
Choosing a lactation protein powder is more than just boosting your milk supply; it's about nourishing your body without compromising on safety. Every ingredient matters, and being informed is your first step toward selecting the right supplement for this precious phase of life.
How to Integrate Protein Powder into Your Diet
Integrating protein powder into your diet is crucial, especially when navigating the postpartum phase where your body needs extra nourishment for healing and possibly breastfeeding. For me, finding convenient ways to up my protein intake without sacrificing time or taste became a game-changer. Here's how I seamlessly include those vital grams of protein into my everyday meals:
- Morning Smoothies: Kickstarting my day with a blend of fresh fruits, a scoop of vanilla protein powder (preferably plant-based for an easy digestion), and a bit of organic flax seed for those Omega-3 fatty acids. It's a refreshing, energizing start that covers a good portion of my daily protein requirements.
- Snack Time: Mixing protein powder with Greek yogurt and a dash of vanilla extract. It's like a dessert, but packed with protein and without the added sugars. If I'm craving something crunchy, I sprinkle organic pea protein over homemade granola.
- Meal Prep: Adding whey or collagen protein powder into soups or stews. It's virtually tasteless in a hearty batch of veggies and broth, but amps up the protein content significantly. This has been a great way to ensure I'm getting the right amount of protein without having to eat huge amounts of meat.
After Birthing 4 Kids, I Was Able To Lose Weight While Breastfeeding Without Sacrificing My Milk Supply & My Babies Nourishment.
Here’s How I Did It…
Hi, My name is Katie!
I am the founder and creator of Milk Dust and this is our story.
As a mom of 4 and a Precision Nutrition certified coach, I spent years coaching and helping women lose weight while breastfeeding through nutrition.
However, I kept running into the same problems...
MANY MOM’S ARE STRUGGLING WITH THEIR MILK SUPPLY WHILE TRYING TO LOSE WEIGHT…
Not knowing what foods are healthy for their body & babies’ nourishment. Eating the right food is very important to helping you achieve you lose weight & maintaining milk supply...
However, it can be hard to push away some of those unhealthy eating habits that come from sugar cravings - make it harder than ever to stick to a healthy diet and lose weight.
AFTER HELPING MYSELF & OTHER MOMS LOSE WEIGHT WHILE BREASTFEEDING I REALIZED THAT…
The best way to lose weight while breastfeeding is to actually give in to those sugar cravings…
It may sound backward, but it’s true!
However, instead of eating foods that raise your blood sugar, don’t fill you up, and make you even more hungry...
You satisfy your sugar cravings with clean, nutrient-dense protein that is specifically made for postpartum healing, nourishment, lactation, and helping you achieve your pre-pregnancy figure.
WITH THIS REALIZATION, I CREATED - MILK DUST!
Your best friend for lactation and getting back in shape. In creating Milk Dust, I handpicked specific vitamins like folate (L-methyl folate). Which is as important during lactation as it is during pregnancy.
I also chose vitamin B12 for energy, and superfoods like chlorella, spirulina, spinach, and blueberries.
To help mamas combat sugar cravings, I included stevia, monk fruit, and organic cane juice so mamas can enjoy the sweetness with very little sugar.
Plus, herbs like turmeric and cinnamon bark, and minerals like chromium, magnesium and potassum.
SO FAR WE’VE HELPED OVER 4000+ MOMS…
Reclaim their pre-pregnancy figures and increase their milk supply! We hope you give it a try as well in helping you increase milk supply and combat those sugar cravings.
