FREE Macro Guide for Breastfeeding

Get all the information you need on counting macros while breastfeeding to ensure you lose weight safely, without losing your milk supply,

1What is Macro Counting?

Learn exactly what macro counting is and how it works, so you can understand if this process will work you and your baby. Macro counting is a very healthy and sustainable method to stay on track with your diet goals. 

2Macros are important to milk supply

Milk supply can be greatly affected by your diet, specifically if your macros are off. For example, if you aren't getting enough protein, your milk supply will suffer.


We have some seret discount codes in our free guide for both Milk Dust and our full macro plan that helps you hit your macro goals with delicious, pre-counted recipes. These recipes also protect your milk supply. 

4Don't forget your Milk Dust!

Milk Dust is going viral for its amazing, milk-boosting powers, as well as delicious taste! By drinking your daily smoothies you get: 
- Milk-boosting herbs and nutrients
- 16 grams of protein per smoothie
- Antioxidants and superfoods
- Folate and Vitamin B12 (for energy!)
- Sugar-craving crushing propietary blend
- Hand-picked nutrients needed for postpartum


“Thank you milk dust! For the first month of my new horns life we were having to feed a bottle on the back end of every nurse and I am so grateful for this boosting my supply in order for me to be able to keep up with his appetite ☺️” - 

Elizabeth L.


“I'm not a protein powder person but this definitely appealed to me being a nursing mama and wanting to be healthy. The vanilla is very sweet and makes a smoothie easy without needing to add an extra sweetener” -

Carllynn C.

Breastfeeding Mama Transformations

Oh, how grateful I am for Milk Dust!! My morning Milk Dust smoothie including berries, spinach, kale, oat milk & flax not only kept me full for hours but enabled me to start jogging daily again while significantly boosting my milk supply and overall energy!👈

One of my favorite parts about my journey with Milk Dust was how much energy I have. I struggled with fatigue and could barely keep up with daily tasks alongside taking care of my baby. Now, I have SO MUCH energy. Oh and did I mention that my milk supply is better than ever?!

Ever since going back to work I have slowly been watching my production drop little by little. With this 10-day milk dust challenge I have EXCEEDED my weight loss goal and 3.2 pounds are gone, AND my milk production is back up and running!