The Milk Dust Blog

Hello, I’m Milk Dust, Your New Best Friend for Lactation + Weight Loss

Milk Dust Breastfeeding Protein...

Blueberry Lactation Streusel Bread

This crumbly, delicious blueberry...

Chocolate Covered Strawberry Lactation Shake

This is one of the best chocolate...

No More Cookies Lactation Chocolate Donuts

These chocolate lactation donuts...

5 Foods That Burn Belly Fat While Breastfeeding

Katie here, the founder and...

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5 Foods That Burn Belly Fat While Breastfeeding

Katie here, the founder and creator of Milk Dust. I am also a mama of 4, Pre/Post Natal Fitness Specialist and...

My Story To Lose Baby Belly in 2 Weeks

Katie here, the founder of Milk Dust, and I am also a mama of 4 boys, so I know a thing or two on the baby belly. I've...

Postpartum Summer Slim Down Challenge For Breastfeeding Moms

You have 3 goals to hit daily for 10 days to help you lose weight, not milk! We want to do this with as many mamas as...

6 Reasons You’re Constantly Hungry and Gaining Weight While Breastfeeding

Breastfeeding hunger is a real issue, and many mothers find themselves extremely frustrated because they are gaining...

Why Isn’t The Weight Just Falling Off While I Breastfeed?

Andrea Tran RN, BSN, MA, IBCLC So many moms are told the weight will just fall off while breastfeeding. But what...

Everything You Need To Know To Prevent Mommy Tummy

The dreaded mommy tummy is something many moms don't look forward to getting, and don't know how to prevent during...

Super Tricks to Increase Your Milk Supply Instantly

Many new moms find themselves wishing they could increase their milk supply instantly. It is very difficult to...

How To Increase Milk Supply For Pumping in 8 Simple Steps

This post is for all the pumping mamas wondering how to increase milk supply for pumping. We've discussed, asked and...

Chai Lactation Latte For Lots Of Milk

A Chai lactation latte is the perfect, cozy drink to boost your milk supply, while also nourish your body. Our chai...

Signs Your Milk Supply Is Dropping and What To Do

Many mamas think their milk supply is dropping, without understanding the true signs of a low, or decreasing milk...

What’s Normal Weight Loss For A Baby After Birth?

Normal weight loss for a baby after birth who is healthy and full-term averages seven percent of their birth weight. Most doctors will be okay with a weight loss of up to ten percent. If you are are struggling to keep your baby from losing too much weight, here are my tips as a professional lactation consultant and RN of 25 years to ensure you get your baby’s weight back up.