The Milk Dust Blog
Hello, I’m Milk Dust, Your New Best Friend for Lactation + Weight Loss
Milk Dust Breastfeeding Protein...
Lose Weight While Breastfeeding Meal Plan (it will keep your milk!)
A meal plan is key to losing...
Snickers Lactation Shake to Increase Milk Supply
Who doesn't love a snickers bar?...
Oreo Blizzard Lactation Shake
With our new Fudge Brownie flavor...
10-Day Smoothie Transform
Are you feeling like you need to...
6 Reasons You’re Constantly Hungry and Gaining Weight While Breastfeeding
Breastfeeding hunger is a real...
How To Increase Milk Supply For Pumping in 8 Simple Steps
This post is for all the pumping...
The Best Lactation Cookie Alternative – Milk Dust Bars
Lactation cookies are one of the...
Understanding Postpartum Cravings and Sugar Addiction
Postpartum cravings are just...
Why Isn’t The Weight Just Falling Off While I Breastfeed?
Andrea Tran RN, BSN, MA, IBCLC So...
The Protein Powder Pregnant Mothers Are Loving
Many pregnant mamas are looking...
Everything You Need To Know To Prevent Mommy Tummy
The dreaded mommy tummy is...
Mommy Tummy Explained: Overhang vs The Pooch
One of the most difficult body...
Healthy Dark Chocolate Brownie Lactation Bites
These healthy chocolate cake...
Blueberry Muffin Lactation Shake
This blueberry muffin lactation...
Skinny Pumpkin Pie Lactation Bites
November is here, and we wanted...
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