I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation Protein Powder, I used other plant-based protein powders to make sure I was getting enough protein. Protein is really important when you are both breastfeeding and postpartum. It plays an important role in helping to repair your body after birth, as well as lactation! Studies and medical professionals like to suggest 25 extra grams of protein per day while breasgfeeding. That is actually quite a bit of protein, and when you are busy with a baby it can be hard to make enough meals! It is also sometimes hard because if you are like me, you don't crave protein at all! I craved sugar and carbs the whole time I was breastfeeding all of my babies! Finally, when I had Milk Dust with my fourth, I was so happy because my sugar cravings were gone! I whole-heartedlyl believe that Milk Dust lactation protein is the best protein powder for breastfeeding mamas. Getting as much protein as possible was my goal postpartum (and eating a healthy diet!), but it was hard to prep, cook and clean high-protein meals! I also really struggled with sugar cravings, so I found that protein shakes were a great way for me to get a lot of protein in (with extra important nutrients), without having to eat a ton of eggs and chicken. If you are looking into protein shakes for postpartum weight loss, then Milk Dust is an even better choice because it is fromulated to stop sugar cravings and increase your breast milk supply with a special lactation blend of herbs and superfoods. Proper nutrition is the best way to lsoe weight and keep your milk supply up, but lack of time and sleep can make it really hard to have your meals prepped and ready! A one-handed protein shake worked so well for me, and I am super confident Milk Dust is a good option for you too!
Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and probaby wondering exactly how Milk Dust can help you safely lose weight while breastfeeding, but as a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach, I recommend Milk Dust to any mother wanting to safely lose weight, while also protecting milk supply. As a mom of 4 boys, I have personally used Milk Dust protein shakes on my weight loss journey while breastfeeding, and I wouldn't have been able to safely lose the baby weight so fast, without the help of the amazing nutrients, protein, vitamins and minerals. I had an abundant milk supply the whole time I was breastfeeding, and lost the weight successfully, even after my fourth baby (and I was much older!). If you are a breastfeeding mom, I highly recommend you try Milk Dust for your milk supply, postpartum recovery, and to reach your fitness goals. It offers the perfect ratio of protein and additional nutrients, while also acting as a super powerful lactation supplement.
Milk Dust is your best friend for lactation and getting back in shape. In creating Milk Dust, I handpicked specific vitamins like folate (L-methyl folate). Which is as important during lactation as it is during pregnancy. I also chose vitamin B12 for energy, and superfoods like chlorella, spirulina, spinach, and blueberries. To help mamas combat sugar cravings, I included stevia, monk fruit, and organic cane juice so mamas can enjoy the sweetness with very little sugar. Plus, herbs like turmeric and cinnamon bark, and minerals like chromium, magnesium and potassum.
Protein also plays a major role in increasing metabolism, maintaining muscle mass and reducing hunger and cravings. Reducing hunger and cravings is one of the main reasons protein is so helpful for breastfeeding moms. I found that if I just made a quick protein shake, even if I was craving something else, it would transform the rest of my day! The days I didn't get my protein shake in were dramatically different! I was hungrier, wanted more chocolate, and didn't have as much energy! Because making a protein shake was so quick and easy, I could get myself to do it much easier than grill some chicken or eat an egg. AND, I found my FAVORITE chocolate frapp recipe with the Milk Dust Fudge Brownie. I literally loved it more than Starbucks and had it every morning over and over! That's the beauty of a good protein powder, you can make some amazing recipes and shakes that you crave more than a hard-boiled egg or chicken breasts!
Are Protein Powders Safe While Breastfeeding?
Protein powders are generally considered safe for breastfeeding mothers, but there are a few important things to keep in mind:
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Quality and Ingredients: Not all protein powders are created equally. Some may contain artificial sweeteners, additives, or fillers that could be harmful to your baby. Always check for a product with minimal, high-quality ingredients.
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Heavy Metals and Contaminants: Some protein powders have been found to contain trace amounts of heavy metals (e.g., lead, arsenic). It’s crucial to choose a product that has been third-party tested for purity and safety.
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Whey, Plant-based, or Other Types: Whey protein (derived from milk) and plant-based protein (such as pea, hemp, or rice protein) are common options. If you or your baby have any sensitivities (e.g., dairy or soy), choose accordingly.
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Consult Your Doctor: Before adding any supplement to your diet, it’s always a good idea to consult your healthcare provider, especially while breastfeeding. They can guide you based on your nutritional needs and any specific concerns about your baby’s health.
Protein is Very Important For Breastmilk Supply:
rotein plays a key role in maintaining and boosting breast milk production in several ways:
1. Supports Tissue Repair and Growth:
Protein is essential for building and repairing tissues, including mammary gland tissue, which is involved in milk production. Adequate protein intake helps ensure that your body has the resources it needs to maintain healthy milk production and support your baby's growth.
2. Maintains Energy Levels:
Producing breast milk requires energy, and protein can help stabilize blood sugar levels, providing sustained energy throughout the day. When energy levels are maintained, your body is better equipped to keep up with the demands of milk production.
3. Promotes Overall Nutritional Health:
Breastfeeding mothers need more nutrients to support both their own health and their baby’s development. Protein helps maintain muscle mass, skin, hair, and other vital bodily functions that can affect overall well-being and stamina, which indirectly supports milk production.
4. Helps Regulate Hormones:
Protein-rich foods contain amino acids that are necessary for producing hormones, including prolactin and oxytocin, which are directly involved in milk production and the milk let-down reflex.
5. Supports Baby’s Growth:
Consuming enough protein ensures that your breast milk has all the essential nutrients, including sufficient protein, for your baby's growth and development. This, in turn, encourages the continued production of breast milk.
Although protein is beneficial for breastfeeding, it is also important to maintain a well-rounded, nutritious diet that includes other macronutrients, vitamins, and minerals to ensure both mother and baby receive optimal nourishment.
Why Protein is Vital for Breastfeeding Moms
As a new mom, I quickly learned that breastfeeding is not just about bonding with my baby, but it's a journey that demands a lot from my body, particularly in terms of nutrition. I needed extra calories, yes, but more importantly, I found out that protein plays a crucial role in milk production and in maintaining my own health during this exhaustive yet beautiful chapter. Protein is one of those essential nutrients, serving as the building block for both me and my baby, aiding in the production of breast milk, and ensuring that we both have the energy levels required to get through the day (and night). Initially overwhelmed by terms like grams of protein, protein intake, and adequate amount of protein, I started diving into the world of protein supplements, specifically targeting those crafted for breastfeeding mothers. It became evident that not just any protein powder would do; it had to be one that was safe, free from heavy metals, artificial sweeteners, and one that catered to our nutritional needs without compromise. This deep dive was not only about ensuring enough protein for us but about integrating this knowledge seamlessly into our daily routine for optimal nutrition.
The Benefits of Protein Powders
As a new mom, I've found that fitting in enough protein into my diet can sometimes feel like a puzzle I'm just too sleep-deprived to solve. Between diaper changes, breastfeeding sessions, and just trying to catch a moment's rest, preparing nutritionally balanced meals often falls to the bottom of my to-do list. That's where the magic of protein shakes comes in. For me, they've become a convenient way to ensure I'm meeting my protein requirements without having to spend precious time I don't have in the kitchen. Whether it's whipping up a quick shake or adding a scoop to my morning smoothie, protein powders offer an easy way to pack in those essential nutrients and extra calories needed to support both my energy levels and my milk supply. And let's not forget, for us postpart//um moms, especially those of us with dietary restrictions like lactose intolerance or a preference for vegan options, the variety of plant-based protein powders out there means we're not left struggling to find adequate intake of protein that aligns with our needs.
What to Look For in a Protein Powder
When navigating the vast sea of protein powders, I meticulously hunt for those packed with natural ingredients, steering clear of artificial sweeteners and flavors that could compromise my health and my breastfeeding journey. I'm on a quest for a clean protein powder, one that's free from heavy metals—a concern that's way too real in many supplements. Opting for plant-based protein powder sometimes seems like a great way to dodge these nasties, but whey protein powder, derived from dairy products, can also fit the bill if it meets the rigorous criteria for purity and natural composition. For me, ensuring the protein powder supports milk production without piling on extra calories is crucial. It’s not just about getting enough protein; it’s about enriching my diet with essential nutrients, fostering optimal nutrition while avoiding added ingredients that don't serve my nutritional needs or those of my baby. Essentially, it must be a harmonious add-on to my daily routine, ticking all boxes for safety and efficacy in breastfeeding nutrition.
Key Ingredients to Look for in a Postpartum Protein Powder:
When I began my journey into the world of postpartum nutrition, I delved deep into understanding what my body needed to thrive. Through this exploration, I discovered a few key ingredients that I now consider non-negotiables in my protein powder. First and foremost, digestive enzymes became my best friends. They not only helped me with digestion but also ensured that I absorbed all the wonderful nutrients efficiently, which is critical when you're trying to keep energy levels up while caring for a newborn.
Then there are the natural sweeteners, which I prefer over artificial ones any day. Not only do they add a pleasant taste without the harmful effects, but they also keep my blood sugar levels stable, helping me avoid those nasty sugar crashes. And let's not forget about the essential fatty acids. These gems are crucial for both my well-being and my baby’s growth, enriching my milk supply with important nutrients.
Ingredients to Avoid
When diving into the world of postpartum protein powders, it's not just about what you include, but also about what you must diligently avoid to ensure both your health and your baby's are not compromised. Navigating through countless options can be overwhelming, so I've done the legwork to highlight the no-go zones in the ingredient lists.
- Heavy metals: A shocking yet frequent contaminant in many dietary supplements. Third-party testing is your best friend here to ensure you're not unknowingly ingesting harmful substances.
- Artificial sweeteners and flavors: These might make your shake taste better without the extra calories, but they can disrupt your gut microbiome and potentially affect your baby’s growth.
- Allergens: Common culprits like dairy (for those who are lactose intolerant or have a dairy allergy) and gluten can sneak into protein powders. Always check the label, especially if you or your baby have sensitivities.
Choosing a lactation protein powder is more than just boosting your milk supply; it's about nourishing your body without compromising on safety. Every ingredient matters, and being informed is your first step toward selecting the right supplement for this precious phase of life.
THE MANY REASONS MILK DUST IS THE BEST PROTEIN POWDER FOR BREASTFEEDING:
MILK DUST LACTATION PROTEIN POWDER INCREASES MILK SUPPLY:
Plain and simple, Milk Dust Lactation Protein Powder is the best for increasing milk supply because it contains a propietary blend of nutrients, herbs and superfoods that are backed by science, research, testimonials and centuries of use for lactation. Milk Dust doesn't just use a lactation blend, but it also targets nutritional gaps and holes that can contribute to a low milk supply.
MILK DUST OFFERS TWO PROPIETARY LACTATION BLENDS WITH GALACTOGOGUES:
Milk Dust provides two propietary lactation blends, one with Fenugreek and one without. Fenugreek is the most researched ingredient for increasing lactation, and has the most scientific studies backing it. The Milk Dust original lactation formula consists of fenugreek. However, there is a small subset of women who can have adverse reactions to fenugreek. Milk Dust also offers a fenugreek-free formula that uses shatavari mushroom as an altnerate ingredient.
WHAT IS IN THE MILK DUST PROTEIN LACTATION BLEND?
The Milk Dust lactation blend consists of these specific ingredients that increase milk supply:
Milk thistle:
Milk thistle is widely used as a galactagogue, and there is a great study that reports a 32% increase in milk supply after mothers used it for 63 days. "Results:Women orally treated for 63 days with Silymarin showed a clear galactagogue role for the product with an increase of 85.94% of the daily milk production (placebo: +32.09%). No drop out, nor unwanted effects were reported in both groups. Compliance and tolerability were also very good…" This is great news, and shows the power of milk thistle for lactation. This is one of the main ingredients in the lactation blend.
ORGANIC RED RASPBERRY LEAF:
Red raspberry leaf doesn't have as much clinical backing on its own for milk supply specifically, but it is amazing in supporting overall hormonal health in women. In addition. red raspberry leaf when combined with other ingredients like fenugreek are shown to increase milk supply in this study. In addition to the lactation benefits, Vitamin B6, found in red raspberry leaves, is a fighter of all things PMS, including mood changes and irritability. In addition, B6 binds to estrogen, progesterone, and testosterone, helping regulate these steroid hormones, reducing your risk of cancer. Lactation is a very hormonal-dependent process, so any ingredient that helps balance this process is going to benefit lactation.
Brewer's Yeast:
Brewer's yeast is one of the ingredients that has been used for centuries to increase lactation. This means that there are hundreds of years of anecdotal evidence to support its use. The studies illustrate that it is actually the nutritional enhancement brewer's yeast provides that increases milk supply. This is where Milk Dust differs than other lactation drinks, which I will go into, but Milk Dust also targets nutrients that help increase and support lactation as well. This study states, "Although studies in ruminants indicate that brewer's yeast might increase milk supply, the effect is attributed to improved nutrition (increases in vitamin B and chromium) rather than any specific effect on lactation." Overall, with the centuries of use and amazing nutrient qualities, it is an important part of the Milk Dust lactation protein blend.
Fenugreek seed:
Fenugreek has both anecdotal and evidence-based studies. This means that subjects reported an increase in milk supply based on their own experience when using fenugreek to increase milk supply. "In a US survey, of 122 mothers who used fenugreek as a galactogogue 43% thought it increased milk supply and 5% thought it decreased their milk supply" (study). In addition, fenugreek was included in an overall study of various herbs to increase lactation. "Shatavari, torbangun, fenugreek, milk thistle, and a Japanese herbal medication were the 5 herbal preparations studied. Five trials found an increase in breast milk production. "(study). My favorite study is this one, that shows fenugreek alone increased milk supply against a placebo. Any studies using a placebo are very helpful becuase the comparison shows the power of the product itself. "The NMA results of 4 studies indicated that consumption of fenugreek significantly increased amount of the produced breast milk [11.11, CI 95% 6.77, 15.46] versus placebo. " This is 4 studies, which shows the power of fenugreek alone, and why it is an essential part of the Milk Dust lactation blend.
Fennel seed:
Fennel seed is very similar to fenugreek, and it too has been shown to increase milk supply both anecdotally and in scientific studies. The International Journal of Pediatrics reports that, "Ten studies were included into review. Five studies showed the fennel alone or in herbal tea can increase breast milk and neonatal anthropometry." 10 studies is a lot, and those studies focused on fennel, showing the power of the ingredient by itself to increase lactation.
THE POWER OF THE MILK DUST LACTATION BLEND:
By blending all of these ingredients together, you can harness the power of each of them in slightly smaller doses. This helps mitigate any of the possible side effects, and allows all of them to work together. This is why Milk Dust is so successful in increasing milk supply. It offers the best, most researched ingredients in one blend to really support healthy lactation. Lactation consultants use this, and Milk Dust has been used to help mothers relactate!
"I am constantly looking for supplements and tools to help my ladies. I ordered your sample pack and tested it for 6 days. I can honestly tell you I loved it, I was really impressed with the smell and taste, your lactation blend is great, the product overall exceed my expectations."
- Michele Hodges Lactation Consultant + Lactation Sation Podcast
MILK DUST TARGETS NUTRITIONAL NEEDS THAT INCREASE LACTATION:
The Milk Dust Lactation Protein Powder is top-rated because it is unique in that it targets very specific nutrient needs in postnatal mothers, that can affect milk supply. Basically, I took it one step further and didn't want to just offer herbs that are shown to increase milk supply, I always wanted to fill the nutrient needs that when not met, can negatively affect lactation.
MILK DUST OFFERS ADDITIONAL PROTEIN REQUIRED DURING LACTATION:
For example, protein consumption is directly related to milk volume in studies. A protein supplement was really important for me when creating a lactation product because many mothers, including myself at the time, were struggling to get in enough protein and limit sugar. With cravings, lack of sleep, and hormonal rollercoasters, not many mothers are craving high-protein foods like eggs and chicken. I wanted a protein powder that provided a sweet, delicious taste, but also offered a lot of protein. This study illustrates the increased need of protein during lactation, and a supplement like Milk Dust to fill those needs in a way that tastes amazing and is convenient.
The Milk Dust Lactation Protein Blend is full of clean ingredients and plant-based proteins that provide the essential amino acids necessary to support postpartum lactation. I've found that new moms need a plant-based protein blend because dairy or soy can be irritating to newborns. Plant-based protein powders can also offer additional nutrients that animal based protien powders can not.
THE MILK DUST PROTEIN BLEND IS TAILORED TO BREASTFEEDING MOTHERS:
Each serving of Milk Dust offers 16 grams of protein, and all of this protein comes from natural ingredients. Plant proteins are a safe way to consume extra protein without having to eat a ton of eggs, or even dairy which many people are sensitive to. The best choice when it comes to choosing between safe protein powders. A breasfeeding mom particulalry needs to stick to a breastfeeding protein powder that is free of artificial sweeteners (like Milk Dust), because other protein powders with whey, casein or soy can cause tummy issues in newborns who may have a lactose intolerance. Of all the protein supplements on the market for a breastfeeding mother, Milk Dust has the most comprehensive and diverse vegan protein powder blend. Milk Dust is also tested for heavy metals, and safe for pregnant women (if doctor approved!) These organic ingredients consist of:
Pea Protein Isolate:
Pea protein isolate is a clean protein powder source that offers a complete amino acid profile. Pea protein isolate is particularly beneficial for a breastfeeding mama because it is rich in iron, builds and preserves lean muscle, and helps keep you full! I can't tell you how many breastfeeding mamas struggle with hunger, and pea protein is extremely beneficial for satiation.
Organic Brown Rice Protein:
Brown rice has many benefits for breastfeeding, and it can actually help increase milk supply. According to Babyment, "It is healthy to eat brown rice while you are breastfeeding. First, It has hormone stimulants which boost lactation. That can help increase the secretion of breast milk. Second, brown rice contains chemical that can prevent postnatal depression." The brown rice protein can help you achieve your healthy milk supply, while also helping you get in the proper nutrition.
Organic Pumpkin Seed Protein:
Pumpkin seeds are particularly high in zinc, minerals and good fats that are an amazing superfood for lactation. Pumpkin seeds are also high in fiber and protein, which are a great way to feel full and nourished at the same time.
Organic Chia Seed Protein
Chia seeds are also high in healthy fats, which are important to the quality of your breast milk supply. By offering various seed proteins, there's a wide variety or minerals and healthy fats to increase the nutrient-density of the protein blend. The more nutrients the better for lactation. Chia seeds are iron-rich foods, believed to promote breast milk supply and are also good calcium sources and protein sources along with fats – all of which are essential for breastfeeding mothers.
Organic Flax Seed Protein:
This diverse blend of protein provides as much nutrients as possible, while also helping achieve the daily protein intake goal that is helpful for producing milk, feeling full and also losing the baby weight.
MILK DUST LACTATION PROTEIN POWDER TARGETS SUGAR CRAVINGS AND HELPS WITH WEIGHT LOSS:
Milk Dust takes the cake for the absolute best and safe option for losing weight after pregnancy. Milk Dust is formulated to help stop sugar cravings while breastfeeding through a specific blood sugar blend. Milk Dust uses high quality, science-backed ingredients proven to help with blood sugar regulation and cravings. The propietary blend consists of minerals like chromium, and other ingredients like cinnamon bark that have all been studied for blood sugar regulation and cravings.
Chromium, according to numerous sources, "may be effective at improving the body's response to insulin or lowering blood sugar in those with diabetes. What's more, it may help reduce hunger, cravings and binge eating." Chromium is important in the metabolism of fats and carbohydrates, another important role for achieving an ideal weight. It stimulates a correct balance of fatty acid and cholesterol synthesis, so that just the important fats needed for brain function, hormone balance, and cell membrane development are present in the right amounts. This is partly due to chromium aiding insulin’s action on fats and glucose metabolism. This is why chromium is included in the blood sugar blend to help prevent cravings in the best way possible. Sugar cravings often lead to eating extra calories, which is why Milk Dust helps so much with weight loss.
Cinnamon bark is another magical ingredient for decreasing insulin levels. One study showed that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of oxidative stress in people with type 2 diabetes. Most mamas don't have diabetes, but the benefits on blood sugar levels still exist.
L-Methylfolate, Vitamin B12, Magnesium, and Zinc round out the rest of the blood sugar blend in Milk Dust. These nutrients are really important during lactation and postpartum. Postnatal mamas have higher needs for specific nutrients, and without these, lots of cravings and hunger can result. By filling these nutrient needs, Milk Dust ensures that while breastfeeding, you have the specific nutrients you need to produce a healthy milk supply full of the right nutrients for your baby.
I have a lot og reat smoothie recipes that I recommend to combine with Milk Dust, so you can get in additional important nutrients with your protein powder. The more nutrients you can get in the higher your energy levels, and the easier your postpartum weight loss journey will be! Good protein powders are a great tool or even meal replacement that help you reach your daily nutritional goals. It is a really good idea to eat a high protein, balanced diet with whole foods on top of your shakes, so you know you are getting all the nutrients you need to support breastfeeding. From there, you can dial back your macros and calories if needed to make sure you are losing weight. If your calories are coming from Milk Dust and super, nutrient-dense foods, you won't lose your milk supply as you drop fat.
