10 Lactation Overnight Oats Recipes With Milk Dust to Boost Your Milk Supply

If you're a breastfeeding mom looking for an easy, nutrient-packed meal that supports your milk supply, lactation overnight oats are your new best friend. They’re quick, delicious, and totally customizable—and when you add Milk Dust, they become a powerful milk-boosting, craving-crushing supermeal.

In this post, you’ll find 10 high-protein lactation overnight oats recipes that are easy to prep, kid-friendly, and specially formulated to help increase your milk supply naturally.

Let’s dive into why overnight oats + Milk Dust = postpartum magic.

Why Lactation Overnight Oats Are So Effective

Overnight oats are a staple for breastfeeding moms because they’re:

• 🥣 Rich in galactagogues (like oats, flaxseed, and brewer’s yeast)

• ⏱️ Easy to prep ahead in 5 minutes

• 💪 High in complex carbs and fiber to support energy

• 🤍 Gentle on digestion and great for late-night hunger

• 💡 The perfect base for adding Milk Dust Protein Powder, a complete breastfeeding supplement that delivers protein, iron, B12, folate, lactation herbs, and blood sugar-balancing nutrients in one scoop

What Is Milk Dust?

Milk Dust is a plant-based protein powder made specifically for breastfeeding moms. It helps:

• Increase milk supply with herbs like fenugreek, fennel, and milk thistle

• Reduce sugar cravings with chromium, cinnamon bark, and magnesium

• Support postpartum recovery with folate, iron, and B12

• Provide a complete amino acid profile with pea, brown rice, and pumpkin protein

Each recipe below includes 1 scoop of Milk Dust so you can fuel your body and your milk in every bite.

10 Delicious Lactation Overnight Oats Recipes Using Milk Dust

1. Classic Milk Maker Oats

A simple base with a protein boost

Ingredients:

• ½ cup rolled oats

• 1 scoop Milk Dust Vanilla Protein

• 1 tbsp ground flaxseed

• ½ tsp cinnamon

• ¾ cup unsweetened almond milk

• 1 tsp maple syrup (optional)

Instructions:
Mix everything in a jar. Stir well and refrigerate overnight.

2. Blueberry Muffin Overnight Oats

Tastes like a muffin—fuels like a superfood

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Blueberry Vegan Protein (or Vanilla + mashed blueberries)

• ⅓ cup frozen or fresh blueberries

• 1 tbsp chia seeds

• ¾ cup almond milk

• Dash of vanilla extract

3. Mocha Latte Lactation Oats

For coffee lovers needing milk supply magic

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Mocha Protein

• ½ cup cold brew or strong coffee

• ¼ cup almond milk

• 1 tbsp cocoa powder

• 1 tsp honey or date syrup

4. Peanut Butter Banana Boost Oats

Rich, creamy, and satisfying

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Vanilla or Fudge Brownie Protein

• 1 tbsp peanut butter

• ½ mashed banana

• ¾ cup oat milk

• Pinch of cinnamon

5. Strawberries & Cream Lactation Oats

Sweet and refreshing

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Vanilla Protein

• ⅓ cup chopped strawberries

• 1 tbsp ground flaxseed

• ¾ cup coconut milk

• 1 tsp vanilla extract

6. Chocolate Almond Cookie Oats

Dessert that works overtime for your supply

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Fudge Brownie Protein

• 1 tbsp almond butter

• 1 tsp cocoa powder

• ¾ cup almond milk

• Optional: crushed almonds or dark chocolate chips on top

7. Apple Pie Overnight Oats

Warm spices + milk-boosting ingredients

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Vanilla Protein

• ¼ cup finely chopped apple

• ½ tsp cinnamon

• 1 tbsp chia seeds

• ¾ cup milk of choice

• Optional: pinch of nutmeg or dash of maple syrup

8. Pumpkin Spice Power Oats

Perfect for fall or whenever you need cozy vibes

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Pumpkin Spice or Vanilla Protein

• ¼ cup pumpkin puree

• ½ tsp pumpkin pie spice

• ¾ cup oat milk

• 1 tsp maple syrup

9. Berry Coconut Overnight Oats

Tropical and refreshing with added texture

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Vanilla or Blueberry Protein

• ¼ cup mixed berries (frozen is fine)

• 2 tbsp shredded coconut

• ¾ cup coconut milk

10. Chocolate Peanut Butter Cup Oats

A classic combo with powerhouse nutrition

Ingredients:

• ½ cup oats

• 1 scoop Milk Dust Fudge Brownie Protein

• 1 tbsp peanut butter

• 1 tsp cocoa powder

• ¾ cup almond milk

• Optional: pinch of sea salt

How to Store and Prep

• Store in jars or containers with lids

• Will stay fresh for up to 4 days in the fridge

• Add toppings like granola, extra fruit, or nut butter in the morning

• For extra creaminess, stir in a splash of milk before eating

Tips for Best Results

✅ Use old-fashioned rolled oats for the best texture
✅ Mix well before refrigerating
✅ Adjust liquid for thinner or thicker consistency
✅ Always include Milk Dust for protein + lactation herbs in one scoop
✅ Prep 2–3 jars ahead to stay fueled all week

Final Thoughts

Whether you're a brand-new mom or months into your breastfeeding journey, lactation overnight oats with Milk Dust are the perfect way to nourish yourself and your baby with minimal effort. These recipes help support milk production, fight fatigue, reduce cravings, and keep your mornings stress-free.

🍼 Ready to grab your Milk Dust?
👉 Shop here and use code OATS10 to save on your first order!