Most new, breastfeeding mothers want to increase their breast milk naturally, while at home. A low milk supply is one of the most common concerns for new mothers, and sadly a large reason for ending their breastfeeding journey early! If you believe you aren't making enough breast milk, make sure you know the true signs of a dropping supply, and read these must-try tips to increase your breast milk production at home.
HOW TO KNOW IF YOUR SUPPLY IS REALLY LOW?
Many new moms think their supply is low, but don't really know the true signs. One of the most obvious signs your milk supply is lower than it should be is your baby's weight gain. Newborns typically lose some weight in the first week or so, as they learn to breastfeed, but overall, your new baby should be gaining the appropriate amount of weight. Your pediatrician will mention to you if your baby is not gaining enough weight. If this is happening, this could mean your supply isn't enough, but there could be many other factors involved like a tongu-tie or improper latching.
Another sign your milk supply may be low is the number of soiled or wet diapers baby has. If your baby is seeming dehydrated with very few wet diapers, they could be not getting enough milk.
It is important to understand that a lack of weight gain and soiled diapers doesn't mean that your supply is low, but it is a possible reason. If you are going back to work, or know you need to increase your supply, here's the tricks you must try.
MUST-TRY TIPS TO INCREASE BREAST MILK NATURALLY AT HOME
1. START YOUR DAY WITH LACTATION SHAKES:
Lactation shakes are the best way to increase milk supply naturally. Lactation shakes or smoothies combine nutrition and powerful ingredients that allow your body to naturally produce more milk. Milk Dust is an amazing, propietary-formula of nutrients and herbs that are needed during lactation. Milk Dust was developed by working with medical professionals to ensure that the increased nutrient needs during lactation were met with the highest quality ingredients. The shakes taste amazing, and help curb sugar cravings too! You can get the free recipe book, and read 5 reasons thousands of mamas are switching to Milk Dust.
Milk Dust offers some of the most potent milk-boosting ingredients that naturally boost supply. These include:
- Fenugreek seeds
- Fennel seeds
- brewer’s yeast
- Spinach (for your leafy greens!)
- B vitamins
- Milk Thistle
These ingredients naturally increase milk supply by supporting hormonal function, which is the foundation of lactation. Some have scientific studies to back them, while others have anecdotal evidence collected over centuries of use to boost milk production in women all over the world. Whether you choose to use Milk Dust or not, a lactation shake is a simple way to start your morning at home, while giving your supply a boost naturally. Lactation shakes are also so much healthier than lactation cookies. Lactation cookies can help in the short term, but they don't solve the root issue of nutrient-needs for hormonal balance. A balanced diet full of whole grains, protein, fruits and vegetables is the most natural way to increase your milk supply.
If lactation shakes don't work for you, Fenugreek tea, lactation teas, adding brown rice to your healthy diet and other herbal supplements may help you increase milk supply as well, but it does take time to find a formula of supplements, diet and nutrition that will work. Milk Dust has done the work for you, and combined essential nutrients and herbs to boost supply. The Milk Dust formula is now patent-pending, and works for most mothers. If you are sensitive to fenugreek, which a small percentage of mothers are, we have a fenugreek-free formula as well.
2. ALLOW BABY TO FEED LONGER AT EACH SESSION:
Another one of the natural ways to increase your supply at home is to allow your baby to feed longer at each feeding session. This will encourage more milk coming out, which tells your body to increase production. Basically, you want to allow baby to get your breast as empty as possible, so when you think baby is finished, encourage them to try and suck a little longer. Even if it is only 5 minutes longer on each side, it will make a difference in more milk being emptied, which can make a big difference in the amount your supply increases. This is a very simple trick that naturally increases supply at home. You can keep an eye on baby's birth weight and current weight to know for sure if this is working too. Your pediatrician will be able to guide you if baby is gaining enough weight from the feedings.
3. ADD 3-5 EXTRA FEEDINGS PER DAY:
In addition to encouraging baby to feed longer, also encourage baby to feed more often. You may not even realize that when baby is fussy around dinner time, they may want an extra feed. Try feeding for comfort too, which is one of the fastest ways to increase your supply at home. This is very similar to cluster feeding, but instead of baby wanting to feed more frequently, you are encouraging them too to help establish that healthy milk supply you want. In the early weeks, as you connect with your pediatrician, they can provide you with medical advice as to if baby is gaining enough weight with the extra feedings. You can also power pump, where you pump every 30-60 minutes in between baby's feeds, which many moms have success with as well.
4. WEAR BABY SKIN-TO-SKIN AS OFTEN AS POSSIPLE:
Keeping baby close, with skin-to-skin contact an help increase your supply as well. The pheremones are really important to keeping the bond and the hormones going strong. While at home, wear baby in a wrap or carrier, and spend time just holding and rocking baby. You can also get more done when you are hands-free, so this is a great trick to help.
5. USE A HAKAA OR MANUAL PUMP ON THE OPPOSITE SIDE OF BABY:
A super simple, and natural way to get more milk is to use a manual pump, or a Hakaa on the opposite side while baby is nursing. Breast compression, whether with a manual pump, hand expression, or electric breast pump on the opposite side that baby nurses can be a game-changer. The trick is to catch and encourage the let down, then nurse baby on that side after it is already emptied. This will encourage more production, and it is so simple. The next time, switch sides, so you can get more out of the other side as well.
6. CHECK YOUR BABY'S LATCH:
Another important tip is to check your baby's latch, A good latch allows baby to empty the breast with less work. A lactation consultant is your best bet when it comes to help with this. They can determine how much milk baby might be getting during each feeding and let you know if you really have a low breast milk supply. A lactation expert is always worth the time, especially for moms of premature babies, who may need extra support as they learn to breastfeed.
7. STAY SUPER HYDRATED (IT'S MORE THAN DRINKING MORE WATER):
Staying hydrated is so much more than just drinking more water. In order to hold on to your water, you need minerals like sodium, potassium and magnesium to help your body hold onto hydration. Milk Dust offers some minerals, and you can add hydration drinks into your diet to ensure you get enough minerals to help increase hydration. You can read our post about Body Armour for milk supply too. Having a water bottle handy at all times is a really simple way to increase the production of breast milk completely naturally. Start with a glass of water first thing in the morning, and make sure you drink a full glass before every meal to ensure you are getting enough.
Don't forget to eat the best foods for a healthy milk supply (naturally!):
There really are foods that support a healthy milk supply, and when you combine these with a great nutritional supplement like Milk Dust, it is a great way to get more ounces out of every pumping session. Food is one of the easy ways to increase your supply completely naturally. These foods all have a lot of nutrients that support your body and nourish it postpartum. Some of the best include:
- Spinach (in Milk Dust!)
- Raspberries (in Milk Dust!)
- Sweet Potatoes
- Quinoa (in Milk Dust!)
- Flax seeds (in Milk Dust!)
- Chia seeds (in Milk Dust!)
Making these foods all a part of your daily routine will also help keep you nourished and help your body heal after birth. Weight loss is often a benefit when you focus more on nutrient-dense foods, which has been shown to help prevent postpartum depression.
Many times, a breastfeeding mama doesn't know why their supply is low, and buy and try everything to produce just a few more ounces. If you combine proper nutrition, with potent herbs and ingredients, you can see an increase in supply in sometimes just a few hours or days. By tracking the number of dirty diapers your baby has, you will know how much nutrition they are getting.
There you have 7 must-try tips to increase your breast milk naturally at home. All of these tips are ways that work with your body, so it can produce more milk for your baby. Don't ignore reasons your milk supply may be low. One of the main reasons women experience a low supply is a lack of nutrition and proper nourishment. With the demands of a new baby, lack of sleep, and overall stressful days, it is really hard to put diet and nutrition first. That is where Milk Dust is an amazing solution to help with proper nourishment and milk supply.
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