Welcome to the 30-Day Fitness Challenge for Milk Dust mamas! We would love for you to join and get started on your fitness this year!
We know it is really hard to fit in workouts with a little one, but this is an at-home challenge with no equipment. Cardio and full body focused, with gradual increases in reps and time, so you can really start creating a healthy habit!
A part of this challenge is also getting your lactation protein in! As you increase your workouts, you want to ensure you are nourishing your body and supporting lactation.
Sign up to grab your FREE 30-day workout plan and get started!