If you are a new mama, breastfeeding or recently gave birth, you are probably super curious about many of the new weight loss drugs hitting the market. As a fitness professional, mom of four, and nutrition expert, I have some thoughts on these products, and I also wanted to make a safe, more natural option for breastfeeding mamas to help them lose weight without losing milk supply, and also safe for them and baby. There are some amazing natural ingredients, backed by science that can act like the prescription weight loss drugs without the side effects, and without the perscription.
By creating a natural and safe GLP-1 option, breastfeeding mamas don't have to wait until they are done breastfeeding to start losing weight. Because it is not as strong as the perscription options like Semaglutide, there aren't the adverse effects, or potential risks, but still very effective.
I am going to go into exactly what GLP-1 is, how it works, the perscription medications out there, and the new, natural option made for breastfeeding mamas.
GLP-1 stands for glucagon-like peptide-1, a hormone that plays a crucial role in regulating blood sugar levels and appetite. It is part of the incretin family of hormones, which are released in response to food intake to aid in digestion and glucose metabolism. Milk Dust Breastfeeding Protein powder specifically targets blood sugar levels and appetite control using science-backed ingredients like cinnamon bark, Turmeric and chromium, and now you can add a great supplement to support these glucose metabolism even further. Combine this with our metabolism support, and you can rev up your metabolism to help you get back on track even faster.
If you want to hop on the wait list for the new, Milk Dust GSLIM, hop on the wait list! You will get an exclusive discount for your first purchase!
Functions of GLP-1
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Stimulates Insulin Secretion:
- GLP-1 enhances the secretion of insulin from the pancreas in response to elevated blood glucose levels. This makes your pancreas more efficient.
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Suppresses Glucagon Release:
- It reduces the secretion of glucagon, another hormone that increases blood sugar levels, helping maintain balanced glucose levels. The lower your blood sugar levels, the less insulin you need, and the less cravings you have for food, sugar and carbs. Low blood sugar isn't a bad thing when you are trying to lose weight.
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Slows Gastric Emptying:
- GLP-1 delays the emptying of food from the stomach into the small intestine, which helps control post-meal blood sugar spikes and promotes a feeling of fullness. This is key to helping breastfeeding mamas because breastfeeding mamas are always hungry. Reducing appetite and increasing feelings of fullness is a huge relief for a lof of breastfeeding mamas.
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Reduces Appetite:
- It acts on the brain's appetite-regulation centers to decrease hunger, contributing to weight management. You can stop thinking about food all the time, or feeling like you need to eat and snack all day. This is the best way to help you stop eating so much.
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Promotes Beta Cell Health:
- GLP-1 supports the health and function of pancreatic beta cells, which produce insulin. This was seen in clinical trials, and the potential benefits for breastfeeding mamas is really exciting.
Examples of GLP-1 Medications
Some well-known GLP-1 receptor agonists include:
- Semaglutide (e.g., Ozempic, Wegovy)
- Liraglutide (e.g., Victoza, Saxenda)
- Exenatide (e.g., Byetta, Bydureon)
- Dulaglutide (e.g., Trulicity)
These medications are often used in managing type 2 diabetes and obesity due to their dual benefits in blood sugar control and weight loss.
Semaglutide and Breastfeeding: Can You Take It?
Semaglutide isn't considered safe by healthcare providers and healthcare professionals yet. There haven' been any human studies on breastfed infants and milk production to really know the possible side effects and infant risk/infant health. That being said, use of semaglutide as a weight loss medication only really affects blood sugar levels, appetite and pancreatic function in the mother, so it seems that the potential side effects for infants is low, and unlikely to enter human breast milk. Either way, it is safer to take something more natural, with ingredients that are safe for breastfeeding, and still have the same affects of a GLP-1 medication.
Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists (glucagon-like peptide-1 receptor agonists). It mimics the action of the natural hormone GLP-1, which helps regulate blood sugar levels, reduce appetite, and promote weight loss. Semaglutide is used to treat conditions such as type 2 diabetes and obesity. There are potential effects that could be difficult for breastfeeding mothers, and becasue of the limited data and human data overall, it is not advised for breastfeeding mamas to take any perscription drugs for signficant weight loss. Semaglutide products don't have a large amount of available data yet, so in the mean time, there are alternative treatments like GSLIM to help you get back to your pre-pregnancy weight again.
Forms of Semaglutide
Semaglutide is available under different brand names, depending on its use: Ozempic, Wegovy, Rybelsus
Meet GSLIM, a natural, perscription-free, GLP-1 supplement to help breastfeeding mamas lose weight.
GSLIM is a prescription-free option for breastfeeding mamas to lose weight and enhance GLP-1 production. It includes specific ingredients that are found to support gut-health, manage appetitite, regulate blood sugar levels, and support insulin levels.
Say hello to the key ingredients:
Lemon Fruit Extract for Glucose Regulation:
Lemon fruit extract, derived from the juice, peel, or pulp of lemons (Citrus limon), is rich in vitamins, antioxidants, and bioactive compounds. These components provide a variety of health benefits, making lemon fruit extract a popular ingredient in supplements, skincare products, and health drinks. Lemon fruit extract is completely safe for breastfeeding, and a good choice to manage gut hormone health, insulin sensitivity, and enhancing GLP-1 secretion.
Lemon fruit extract's bioactive components support GLP-1 activity or secretion by improving metabolic health and glucose regulation. The benefits stem from compounds like vitamin C, flavonoids (such as hesperidin), pectin, and citric acid, which promote mechanisms linked to GLP-1 function.
How Lemon Fruit Extract May Support GLP-1 Activity
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Enhances Gut Hormone Secretion:
- Some citrus flavonoids, including those found in lemon extract, may stimulate incretin hormones like GLP-1, which regulate glucose levels and promote satiety.
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Improves Insulin Sensitivity:
- Antioxidants and bioactive compounds in lemons help reduce oxidative stress and inflammation, improving insulin sensitivity. Enhanced insulin action is complementary to GLP-1’s effects.
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Supports Weight Management:
- Lemon extract contains pectin, a type of soluble fiber that promotes feelings of fullness and may indirectly enhance GLP-1 secretion by slowing gastric emptying.
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Gut Microbiota Health:
- Lemon compounds, particularly pectin and flavonoids, may support the growth of beneficial gut bacteria. A healthy gut microbiome is associated with increased GLP-1 production.
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Regulates Blood Sugar:
- The extract’s ability to reduce postprandial blood sugar spikes through mechanisms like delayed carbohydrate absorption complements GLP-1’s glucose-lowering effects.
Saffron Extract for Appetitie Control (No More Hunger):
Saffron extract, derived from the dried stigmas of the Crocus sativus flower, is a highly valued natural supplement known for its powerful health benefits. Rich in bioactive compounds such as crocin, safranal, and picrocrocin, saffron has been traditionally used in both culinary and medicinal contexts.
Saffron extract is not a direct GLP-1 receptor agonist like medications such as semaglutide. However, research and properties of saffron suggest it might indirectly influence mechanisms related to GLP-1 secretion or activity, especially in the context of metabolic health, appetite regulation, and glucose management.
How Saffron Extract May Influence GLP-1 Activity
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Appetite Suppression:
- Saffron is known for its ability to curb appetite, potentially through its effects on serotonin regulation in the brain. GLP-1 also promotes satiety, so saffron may complement this pathway indirectly by influencing hunger signals.
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Anti-Inflammatory Effects:
- Chronic inflammation can impair GLP-1 secretion and function. Saffron’s potent anti-inflammatory properties, attributed to compounds like crocin and safranal, may help maintain a healthier metabolic environment where GLP-1 can function optimally.
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Improved Insulin Sensitivity:
- Saffron has been shown to improve insulin sensitivity in some studies, a key benefit of GLP-1 activity. This may support better glucose regulation and metabolic health.
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Neuroprotective Effects:
- Saffron has neuroprotective properties that can complement GLP-1’s role in brain health. This could be relevant for appetite regulation and potentially slowing cognitive decline in conditions like Alzheimer’s disease.
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Mood and Emotional Eating:
- By improving mood and reducing emotional eating, saffron may indirectly mimic one of the effects of GLP-1 receptor agonists, which also reduce reward-based eating behavior.
Potential Mechanisms
- Crocin: This key bioactive compound in saffron has antioxidant and anti-inflammatory effects, supporting overall metabolic health.
- Safranal: May influence neurotransmitter pathways, including serotonin, which plays a role in appetite and mood regulation.
- Gut Hormones: While saffron’s direct effects on GLP-1 are not well-documented, its impact on gut health and reduced inflammation may support better incretin hormone dynamics.
Red Orange Fruit Extract For Insulin Sensitivity:
Red orange fruit extract, derived from varieties of blood oranges such as Moro, Tarocco, and Sanguinello, is rich in natural compounds like antioxidants, vitamins, and bioactive phytochemicals. These components make it a popular ingredient in dietary supplements, skincare products, and functional foods.
Red orange fruit extract supports mechanisms associated with GLP-1 function and metabolic health due to its bioactive compounds. These compounds, particularly antioxidants like anthocyanins, flavonoids, and vitamin C, play a role in improving insulin sensitivity, reducing inflammation, and supporting glucose metabolism.
How Red Orange Fruit Extract May Support GLP-1 Activity
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Improves Insulin Sensitivity:
- Compounds in red orange extract, such as anthocyanins, enhance insulin sensitivity, which complements the role of GLP-1 in improving glucose uptake and utilization.
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Anti-Inflammatory Properties:
- GLP-1 agonists reduce inflammation in metabolic tissues. Red orange fruit extract contains flavonoids and carotenoids that combat oxidative stress and inflammation, indirectly supporting metabolic functions.
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Supports Weight Management:
- Red orange fruit extract may aid in fat metabolism and appetite regulation, potentially enhancing satiety mechanisms similar to GLP-1’s effects.
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Boosts Antioxidant Levels:
- High oxidative stress can impair GLP-1 secretion and function. The extract’s rich antioxidant profile may protect against this, promoting better GLP-1 activity.
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Gut Health:
- A healthy gut microbiome is essential for optimal GLP-1 secretion. Polyphenols in red orange extract support beneficial gut bacteria, which may enhance GLP-1 release naturally.
Fenugreek For Milk Supply and Fat Metabolism:
Fenugreek (Trigonella foenum-graecum) is a popular herb used in traditional medicine and as a culinary spice. It has gained attention for its potential role in weight management, thanks to its bioactive compounds, including fiber, saponins, flavonoids, and alkaloids. These compounds may help regulate various aspects of metabolism, appetite, and fat storage.
Here are the potential ways fenugreek may contribute to weight management:
1. Appetite Suppression
- Fenugreek seeds are rich in soluble fiber, particularly galactomannan, which expands in the stomach and creates a sense of fullness. This can reduce overall calorie intake by helping control hunger and reducing the urge to snack between meals.
- The fiber also helps in delaying gastric emptying, which prolongs satiety and reduces cravings.
2. Regulating Blood Sugar Levels
- Fenugreek has been shown to improve insulin sensitivity and lower blood sugar levels. Lower blood sugar reduces the likelihood of fat storage and promotes better fat metabolism, making it easier to manage weight.
- The seeds have a low glycemic index, which helps in controlling blood sugar spikes after meals and preventing fat accumulation.
3. Boosting Fat Metabolism
- Fenugreek may increase lipolysis (fat breakdown) and help prevent fat accumulation in adipose tissue. Certain compounds in fenugreek, such as saponins, can support fat metabolism by stimulating specific enzymes that break down fat.
- Some studies suggest that fenugreek might help in reducing body fat percentage and improving overall body composition.
4. Supporting Digestive Health
- Fenugreek’s high fiber content also promotes gut health by supporting regular bowel movements and preventing constipation. A healthy digestive system is crucial for efficient nutrient absorption and waste elimination, both of which are important for weight management.
5. Enhancing Metabolism
- Fenugreek can help improve overall metabolic function, as its active compounds have been found to increase energy expenditure, promoting more efficient use of calories. This could lead to increased fat burning during rest and physical activity.
6. Reducing Inflammation
- Chronic inflammation is linked to obesity and metabolic diseases. Fenugreek has anti-inflammatory properties, which may help reduce inflammation in fat tissue and improve metabolic function, potentially aiding weight loss.
GSLIM combines the power of all of these ingredients, plus a few other powerful nutrients to act as a natural GLP-1 medication. It is really exciting that breastfeeding mamas can experience the weight loss benefits of GLP-1 medications, without the major side effects.
I am super GSLIM to come out because I know how difficult losing weight while breastfeeding is. Unfortunately, cravings and hunger can be extremely difficult to fight, and with the fluctuations of hormones your body often times just wants to hold on to fat gained during pregnancy.
Supplements are an amazing option to help your body let go of fat. Why not help your metabolism speed up with Milk Dust Metabolism, while also cutting hunger and cravings with GSLIM. Combine these with our new, CLEANTOX or Milk Dust Lactation Powder, and you will supercharge your weight loss goals with the power of natural ingredients, nutrients and antioxidants.
If you need a quick detox, that is safe while breastfeeding to help you lose the last few pounds, while also protecting your milk supply, grab the new CLEANTOX, a super greens, vanilla drink you can blend and drink up on the go. Detoxing postpartum is extremely helpful to getting yourself back on track, getting off sugar and balancing hormones.
