These pumpkin protein lactation muffins are absolutely delcious! And, with the addition of Milk Dust Sweet Vanilla Protein Powder, you can get in extra protein while also boosting your milk supply!
These lactation muffins are super healthy, full of essential nutrients for postpartum mamas, and I ate these muffins all fall while breastfeeding! I have two September babies and one October baby, so I basically lived off of these muffins!
I am a huge fan up pumpkin pie, so these muffins were basically like eating pumpkin pie all day. If you make a healthy cream cheese frosting, they are even better.
Also grab:
Free Diet plan for Breastfeeding Mothers to Lose Weight (pdf)
Why do you need protein while breastfeeding?
Protein plays a crucial role in supporting both the breastfeeding mother and her baby. I had a really hard time eating enough protein postpartum, which is partly why I created Milk Dust Lactation Protein Powder. I wanted a protein powder that actually INCREASED my milk supply, while also helping me with sugar cravings. Here are the key benefits of consuming adequate protein while breastfeeding:
1. Supports Milk Production
- Protein is essential for producing high-quality breast milk, which is rich in the nutrients needed for your baby's growth and development.
2. Promotes Baby's Growth
- Breast milk is the primary source of nutrition for a newborn, and protein helps support your baby’s rapid physical and cognitive growth, including the development of muscles, tissues, and organs.
3. Aids Maternal Tissue Repair
- After childbirth, a mother's body undergoes recovery. Protein helps repair tissues and supports muscle strength, aiding in postpartum recovery.
4. Maintains Mother's Muscle Mass
- Breastfeeding can be physically demanding. Adequate protein intake helps maintain the mother’s muscle mass and overall strength, preventing excessive muscle loss during this period.
5. Boosts Immune Function
- Protein contains amino acids that play a role in immune system function, which is essential for both mother and baby. A strong immune system helps protect both from infections and illnesses.
6. Increases Energy Levels
- Breastfeeding requires more energy. Protein can help stabilize blood sugar levels and provide sustained energy, helping mothers cope with fatigue.
7. Supports Hormonal Balance
- Proteins help maintain hormonal balance in the body, which is important for regulating milk supply and emotional health during the postpartum period.
8. Helps with Weight Management
- Protein can promote a feeling of fullness, which may help breastfeeding mothers manage hunger and maintain a healthy weight.
Recommended Protein Intake
Breastfeeding mothers generally need about 25 grams more protein per day than non-breastfeeding women. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, beans, lentils, nuts, and seeds.
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PUMPKIN PROTEIN LACTATION MUFFIN RECIPES:
3 large eggs
1 cup organic pumpkin puree
1/3 cup organic coconut milk full fat
1/3 cup Stevia or Monkfruit Sweetener
2 Tbsp pure maple syrup
1 tsp pure vanilla extract
1 3/4 cups blanched almond flour
1/4 cup tapioca flour or arrowroot
1 Tbsp coconut flour
1 tsp baking soda
1 Tbsp pumpkin pie spice
1/2 tsp cinnamon
pinch fine grain sea salt
In a large mixing bowl, whisk together the pumpkin puree, eggs, sugar, maple syrup, coconut milk, and vanilla, until very smooth and well combined
In a separate bowl, blend the flours, Milk Dust Protein Powder, baking soda, salt, cinnamon and pumpkin pie spice until well combined, then stir this into the wet mixture, beating by hand until smooth and well combined.
Fill the liners 3/4 of the way with batter (it will make enough for 12-14 depending on how high you fill them)
Top each muffin generously with the chilled streusel, then bake in the preheated oven for 22 minutes or until they rise and a toothpick inserted near the center of one comes out clean.
Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
