Health

If you’ve ever found yourself thinking, “Why can’t I lose weight while breastfeeding?” — trust me, I’ve been there. After my fourth baby, I felt like I was doing everything right...

As the founder of Milk Dust, a pre/postnatal fitness specialist, and a mom of four, one of the most common questions I hear is: “How soon after giving birth can I...

As a mom of four, a Pre/Postnatal Fitness Specialist, and the founder of Milk Dust, I’ve lived firsthand the ups and downs that come with postpartum recovery. One of the...

If you’re a breastfeeding mom searching for ways to naturally increase your milk supply, chances are you’ve come across brewer’s yeast. It’s one of the most talked-about galactagogues (substances thought to...

As a mom of four and someone who has spent years navigating the ups and downs of breastfeeding, I can honestly say that crockpot meals have been a lifesaver. When you’re...

If you’re a new mom staring at your belly weeks (or even months) after giving birth, wondering when it will “go back,” you’re not alone. The postpartum belly — often called...