Why Can't I Lose Weight While Breastfeeding? Hi there! I am Katie, a mom of 4 boys, Precicision Nutrition Certified Nutrition Coach and Pre/Post Natal Fitness Specialist. I specialize in nutrition while breastfeeding, and I've been helping...
Real Mom Tips To Increase Milk Supply Naturally At Home You can increase your milk supply naturally at home by following some important steps that will help you get enough milk for baby, as well as increase a low milk...
Losing Weight After Baby Number 2 My Story I am a mom of 4, and losing weight after each baby is a very different experience. I found that getting back to my pre-pregnancy weight after baby number...
My Rapid Weight Loss After Pregnancy I finally figured out how to lose the baby weight fast with my fourth baby. I had lost the weight three times previously, and my fourth baby was the only...
Prenatal Nutritionist Picks Top Protein Shakes for Pregnancy As a Pre/Post Natal Fitness Specialist and certified Nutrition Coach, I have been helping both pregnant and postpartum mamas maintain a healthy weight, as well as lose weight while breastfeeding...
Free Diet Plan for Breastfeeding Mothers to Lose Weight (pdf) As a certified nutrition coach, mom of 4, and Pre/Post Natal Fitness Specialist, I have had many years of practice losing the baby weight while breastfeeding. I've been helping new...