Health

Hi there! I am Katie, a mom of 4 boys, Precicision Nutrition Certified Nutrition Coach and Pre/Post Natal Fitness Specialist. I specialize in nutrition while breastfeeding, and I've been helping...

You can increase your milk supply naturally at home by following some important steps that will help you get enough milk for baby, as well as increase a low milk...

  ​I am a mom of 4, and losing weight after each baby is a very different experience. I found that getting back to my pre-pregnancy weight after baby number...

I finally figured out how to lose the baby weight fast with my fourth baby. I had lost the weight three times previously, and my fourth baby was the only...

As a Pre/Post Natal Fitness Specialist and certified Nutrition Coach, I have been helping both pregnant and postpartum mamas maintain a healthy weight, as well as lose weight while breastfeeding...

As a certified nutrition coach, mom of 4, and Pre/Post Natal Fitness Specialist, I have had many years of practice losing the baby weight while breastfeeding. I've been helping new...