Health

Losing weight while breastfeeding isn't as simple as counting calories and exercising more. As a nursing mother, weight loss needs to be done safely, so milk supply and energy aren't...

As a Pre/Post Natal Fitness Specialist, and mom of 4, I've had to learn how to lose the baby weight a few times now. I've learned the workouts you need...

Lactation Nutrition 101 Written by Andrea Tran RN, BSN, MA, IBCLC As a breastfeeding mom, you may worry if you are making enough breast milk. Many moms do. You want to...

Are Lactation Cookies Like Magic For Milk Supply? I've breastfed 4 babies, and I never really got into lactation cookies too much because I didn't want to rely on something...

  What is Mother's Milk Tea? I used Mother's Milk Tea with my first baby about 11 years ago. I found the the fenugreek worked really well for me, and...

I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation...