Health

Many new moms are looking for ways to get back in shape without sacrificing milk production. Losing weight while breastfeeding can be super tricky because lactation requires extra calories, yet...

  Pregnancy takes a major toll on your metabolic rate, mostly due to the weight gain, less physical activity, and of course the roller coaster of hormones throughout the 9...

Postpartum weight loss is much more complicated than just losing the baby weight. So many new moms find themselves surprised by how slowly the extra weight dissapears, and many are...

  The best, bump-safe protein powder on the market for pregnant women. Protein shakes are important tools when it comes to getting enough protein during pregnancy. As baby grows, and...

Most postpartum mamas don't realize that you can take supplements to help with weight loss after pregnancy. There are many, healthy and safe supplements that can support weight loss, milk...

New moms typically look forward to getting back to their pre-pregnancy weight as soon as possible after baby arrives. This is completely understandable after 9 monhts of slowly (or quickly!)...