How Protein Can Eliminate Belly Fat While Breastfeeding Protein is one of the key nutrients necessary for weight loss while breastfeeding, and it also plays a major role in eliminating belly fat that often accumulates during and after...
The Best Tips To Prevent And Treat Clogged Milk Ducts Andrea Tran RN, BSN, MA, IBCLC There are a variety of things that can cause breast pain when you are a breastfeeding mother. One nursing problem that results in breast...
How To Lose Weight While Breastfeeding Without Tanking Milk Supply Breastfeeding often comes with the expectation for easy weight loss. So many moms have heard that the weight will just fall off naturally. This does not always happen, and many...
The Power of Protein For Postpartum Weight Loss + Milk Supply Protein is a powerful macronutrient that is very beneficial to new, breastfeeding mommies trying to lose weight while breastfeeding. The struggle to lose weight while breastfeeding mostly comes down to...
Breastfeeding Through Growth Spurts and Cluster Feeding Andrea Tran RN, BSN, MA, IBCLC Breastfeeding has a steep learning curve. You have to figure out positioning and latch. Your milk comes in, and you have to manage engorgement....
Are These Weight Loss Programs Safe For Breastfeeding Moms? Andrea Tran RN, BSN, MA, IBCLC It’s a fact of a healthy pregnancy that you will gain some weight that is fat. Most women want to lose that extra fat...