Health

Top Galactagogue Foods To Increase Milk Supply
Top Galactagogue Foods To Increase Milk Supply
Galactagogue foods can be like magic when it comes to increasing milk supply naturally. Breastfeeding mamas can dramatically change their health and milk supply by choosing the right foods for... Read more...
Fenugreek: The Good And Bad For Breastfeeding and Milk Supply
Fenugreek: The Good And Bad For Breastfeeding and Milk Supply
Fenugreek has been used for centuries to increase milk supply in lactating mothers. As more and more mothers are taking fenutreek to help with milk supply, there are of course... Read more...
How To Deal With A Sudden Drop In Milk Supply
How To Deal With A Sudden Drop In Milk Supply
Both experienced and first time mommies can experience a sudden drop in milk supply. There are many factors that can cause what seems like an immediate drop in your milk... Read more...
is protein powder safe for breastfeeding and weight loss
Is Protein Powder Safe For Breastfeeding and Weight Loss?
Protein powder is a safe tool for breastfeeding and weight loss, and in many cases, new mothers love their morning protein shakes because it also increases their milk supply. Protein shakes... Read more...
The Working Mom's Guide To Meal Planning While Breastfeeding
The Working Mom's Guide To Meal Planning While Breastfeeding
Heading back to work as a breastfeeding mama can be stressful because it often means lots more pumping, and less times to cook and prepare healthy meals. Long work days,... Read more...
Hello, I'm Milk Dust, Your New Best Friend for Lactation + Weight Loss
Hello, I'm Milk Dust, Your New Best Friend for Lactation + Weight Loss
For the past several years, I have helped mamas lose weight while breastfeeding.  I am a firm believer in nutrition for milk supply. After years of searching for a protein... Read more...
Why Eating a Healthy Diet + Breastfeeding Isn't Always (or ever!) Easy
Why Eating a Healthy Diet + Breastfeeding Isn't Always (or ever!) Easy
Eating healthy while breastfeeding doesn't always come easy for new mamas. Throw in massive sugar cravings, and its a recipe for developing less-than healthy habits. Hormone fluctuations, lack of sleep,... Read more...
5 Critical Nutritional Needs For Breastfeeding Mamas and Their Babies
5 Critical Nutritional Needs For Breastfeeding Mamas and Their Babies
Motherhood and breastfeeding comes with a lot of questions and insecurities, but nutrition shouldn't be one of them. New mommies need to be take responsibility for themselves as much as... Read more...
How Milk Dust Promotes Milk Supply + Weight Loss Safely
How Milk Dust Promotes Milk Supply + Weight Loss Safely
Milk Dust offers breastfeeding and postpartum mamas much needed help to properly nourish their bodies, as well as combat the intense sugar and carbohydrate cravings that seem to plague lactating... Read more...
Feeding And Nourishing Your Postpartum Body
Feeding And Nourishing Your Postpartum Body
Feeding your postpartum body is essential for healing and producing a healthy milk supply. Nourishment verses feeding are two vary different things. Nourishing your body means providing nutrients. Feeding your... Read more...