Health

Thinking About a GLP-1 After Breastfeeding? Here's Everything You Need To Know!
Thinking About a GLP-1 After Breastfeeding? Here's Everything You Need To Know!
Bringing a baby into the world is incredible — but the postpartum journey is real. Many moms wonder: “Can I take a GLP-1 to lose the baby weight now that... Read more...
Breastfeeding Hunger: Why It’s So Intense — and How I Finally Got It Under Control
Breastfeeding Hunger: Why It’s So Intense — and How I Finally Got It Under Control
By Katie — mom of four, founder of Milk DustIf you’re breastfeeding and feel constantly ravenous — like you could eat nonstop and never be satisfied — I see you. I... Read more...
Unique Gifts for New Moms After Birth They Will Actually Want! — (from a mom of 4!)
Unique Gifts for New Moms After Birth They Will Actually Want! — (from a mom of 4!)
As a mom of four and the founder of Milk Dust, I’ve lived through the beautiful chaos of newborn life more times than I can count. Those early days are... Read more...
The 10 Best Lactation Protein Ball Recipes 2026
The 10 Best Lactation Protein Ball Recipes 2026
If you're a breastfeeding mama looking for healthy, milk-supply supportive snacks, these lactation protein ball recipes will be your new go-to. Here’s a curated list of 10 favorites from across the... Read more...
What Deficiency Causes Sugar Cravings? Here’s the Real Answer
What Deficiency Causes Sugar Cravings? Here’s the Real Answer
If you’re constantly battling sugar cravings—those intense urges for something sweet you can’t ignore—you’re not alone. But what if those cravings weren’t just about willpower or even emotional eating? What if... Read more...
postpartum sugar cravings
I Finally Solved My Sugar Cravings Postpartum (here's everything I did)
After my fourth baby, I felt completely out of control around sugar. I would nurse my baby, and within minutes, I’d be digging through the pantry for something sweet —... Read more...
The Best Postpartum Gift Basket Ideas for 2025 (That Every New Mom Will Love)
The Best Postpartum Gift Basket Ideas for 2025 (That Every New Mom Will Love)
Becoming a new mom means juggling endless feedings, healing bodies, and trying to remember when you last took a deep breath — all while wanting to feel like you again. That’s... Read more...
protein lactation cookie
Delicious Protein-Packed Lactation Cookies (best milk-boosting recipe!)
Hello Mama! If you're on the hunt for a tasty lactation cookie recipe that also packs in real protein, you’re in the right place. Today on the Milk Dust blog I’m... Read more...
Breastfeeding Fat Loss: How To Lose Fat Without Losing Your Milk Supply
Breastfeeding Fat Loss: How To Lose Fat Without Losing Your Milk Supply
If you’re a new mom wondering how to actually lose fat while breastfeeding — without hurting your milk supply — you’re not alone. I’ve been there with each of my... Read more...
The Lock In Winter Arc Rules + Challenge 2026 (PDF Winter Arc Plan!)
The Lock In Winter Arc Rules + Challenge 2026 (PDF Winter Arc Plan!)
Winter is here, and it’s the perfect time for moms—especially those of us navigating postpartum life—to focus on ourselves and get back into our fitness groove. If you’ve been feeling... Read more...
The 5 Changes I Made When I Couldn’t Lose Weight While Breastfeeding
The 5 Changes I Made When I Couldn’t Lose Weight While Breastfeeding
If you’ve ever found yourself thinking, “Why can’t I lose weight while breastfeeding?” — trust me, I’ve been there. After my fourth baby, I felt like I was doing everything right... Read more...
how soon to start working out postpartum
How Soon After Giving Birth Can You Exercise? A Complete Postpartum Guide
As the founder of Milk Dust, a pre/postnatal fitness specialist, and a mom of four, one of the most common questions I hear is: “How soon after giving birth can I... Read more...