Health

Losing weight while breastfeeding isn't as simple as counting calories and exercising more. As a nursing mother, weight loss needs to be done safely, so milk supply and energy aren't...

Weight gain during pregnancy is completely normal, and it is also completely normal to want to lose the extra weight, and go back to your pre-pregnancy weight. The best way...

By Andrea Tran RN, BSN, MA, IBCLC The holidays are an exciting and busy time of year for young families. It is also a time with elements that are a...

Andrea Tran RN, BSN, MA, IBCLC   As a lactation consultant, one of the things I talk to new moms about is whether they are eating enough. It takes calories...

Healthy snacks are really important for breastfeeding mamas to maintain milk supply and keep from getting too hungry. Snacking is also helpful for weight loss because they keep a new...

The keto diet is gaining in popularity for weight loss because it is very effective for burning fat, and if done properly, burning stored fat. But, can breastfeeding mamas use...