Health

Cravings are a often a difficult part of breastfeeding because of new hormones, postnatal depletion, lack of sleep and stress. Breastfeeding cravings for sugar, ice cream, carbs, candy, chocolate, brownies...

Supplements can increase milk supply, support nutritional health, improve mood and balance hormones in a breastfeeding mama. Many mamas are concerned about the safety of supplements while breastfeeding, and unsure...

Weight loss supplements can be safe and helpful while breastfeeding. Sometimes breastfeeding causes a road block for weight loss. Herbal, safe supplements can help new mommies let go of the...

Galactagogue foods can be like magic when it comes to increasing milk supply naturally. Breastfeeding mamas can dramatically change their health and milk supply by choosing the right foods for...

Fenugreek has been used for centuries to increase milk supply in lactating mothers. As more and more mothers are taking fenutreek to help with milk supply, there are of course...

Both experienced and first time mommies can experience a sudden drop in milk supply. There are many factors that can cause what seems like an immediate drop in your milk...