If you are struggling to lose weight while breastfeeding, our smoothies and overnight oats recipes are FANTASTIC to keep you full all day, while also encouraging your milk supply. We have a pumpkin pie lactation overnight oats recipe as well, so you can make a couple different kinds at the same time!
Overnight Apple Pie Lactation Oats With Protein:
Overnight Apple Pie Protein Lactation Oats
Delicious apple pie lactation oats that are full of protein, and perfect for a quick breakfast to boost your milk supply all day.
- 1/2 scoop Milk Dust
- 1/4 cup Instant oats
- 1/2 cup Chopped apples (any variety)
- 3 tbsp Coconut yogurt (or yogurt of choice)
- 1/4-1/2 cup Almond milk or milk of choice
- cinnamon to taste
Start with your oats and Milk Dust at the bottom of the jar. Add apples on top, then the yogurt. Sprinkle your cinnamon on the yogurt, then pour your milk over the mixture. You can mix by shaking with the lid on tight, or stir before putting in the fridge. Refrigerate over night to enjoy in the morning.
