This lactation overnight oats recipe is particularly unique because it offers protein with the oats. Oats will give your body the sustainable carbohydrates, and combined with the protein you will be full for hours! Bye bye breastfeeding hunger!!
This recipe is also LOW SUGAR and super filling, so it is the PERFECT breakfast for any mamas wanting to lose weight while breastfeeding, but keep up your milk supply. Overnight oats is a great alternative to smoothies in the morning, because they still offer so many nutrients.
Overnight Pumpkin Pie Lactation Oats With Protein:
Pumpkin Pie Protein Lactation Oats
These pumpkin pie lactation oats are perfect for breastfeeding mamas because they can be made super quick, and left to "cook" overnight Enjoy them right away in the morning for a big milk boost!
- 1/2 scoop Milk Dust
- 1/4 cup Instant Oats
- 1/4 cup Pumpkin puree
- 3-4 tbsp Yogurt of choice (we used coconut)
- 1 tsp Pumpkin Pie Spice
- sprinkle Pumpkin seeds optional
- 1/4-1/2 cup Milk of choice
Start with your Milk Dust and oatmeal at the bottom of your mason jar. Add in the pumpkin puree and the yogurt. We layered the ingredients. Sprinkle your pumpkin pie spice on top of the yogurt, followed by the pumpkin seeds if desired. Pour in your milk and mix well, or shake with the lid on tight. Leave in the fridge overnight to enjoy in the morning!
