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These spinach lactation muffins are super milk-boosting, nutrient dense, and you can’t taste the spinach at all! They are made with healthy ingredients, including our Milk Dust Protein Powder, which provides all the milk-boosting herbs you need, in addition to some much needed nutrients for breastfeeding mamas.

lactation muffins spinach

These spinach lactation muffins are going to help you feel full, provide extra protein and keep your sugar intake low. Even better, they are gluten-free, dairy-free and sugar-free.

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Milk Dust is a sweet protein powder, so by adding it to your baked goods, you can reduce the amount of sweetener you need. We suggest Milk Dust be blended as a smoothie, and highly recommend our lactation smoothie recipe book, but sometimes a smoothie isn’t realistic on busy days not at home. These lactation muffins are easy to pack, keep in the fridge and are kid-approved!

healthy spinach lactation muffins

Skinny Spinach Lactation Muffins Recipe:

lactation muffins spinach
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5 from 1 vote

Skinny Spinach Lactation Muffins

These lactation muffins are full of spinach, nutrients and taste amazing while boosting milk supply!
Prep Time15 mins
Cook Time13 mins
Course: Breakfast
Keyword: increase milk supply, lactation, lactation muffin, lactation recipe, milk supply recipes
Servings: 10 Muffins

Equipment

  • Blender

Ingredients

  • 1/3 cup Coconut Flour
  • 1 1/2 Scoops Milk Dust
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt

Wet Ingredients

  • 4 Eggs
  • 1/2 tsp Vanilla Extract
  • 1 Ripe Banana
  • 3 cups Spinach

Instructions

  • Mix dry ingredients in a bowl and set aside. Blend all the wet ingredients in a blender and pour into dry mix. Mix well. Batter is thick, and spoon into greased muffin pan or liners about 3/4 way full.
    Bake at 375 for 13-15 minutes.
    lactation milk boosting muffins

Enjoy these delicious, spinach lactation muffins as a quick breakfast, morning snack, or on-the-go snack as you navigate through life as a new mommy. Make sure to grab our free, 10-Day Sugar Detox + Weight Loss plan with more recipes to help you lose weight and keep up your milk supply!

Author

1 Comment

  1. Elizabeth Rusch Reply


    My kids and I LOVED THESE!! They had no idea there was spinach at all!

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