Health

prenatal vitamin drink mix
Bump Dust Prenatal Vitamin Drink Mix with Protein
Bump Dust is a new prenatal vitamin on the market that isn't a capsule, but a protein shake you can drink on the go, or blend into smoothies and coffees.... Read more...
baby booster protein
Baby Booster Protein Pre/Post Natal Fitness Specialist Review
Baby Booster Prenatal Protein Powder is a whey protein option marketed to pregnant mothers to help nourish their bodies and growing baby. As a Pre/Post Natal Fitness Specialist, and founder... Read more...
Ritual Protein Powder Examined from a Pre/Post Natal Fitness Specialist
Ritual Protein Powder Examined from a Pre/Post Natal Fitness Specialist
Ritual protein powder for pregnancy is gaining traction as a great vegan source of protein for pregnant mamas. I'm a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach, as well... Read more...
should you drink premier protein shakes while pregnant?
Are Premier Protein Shakes Safe To Drink During Pregnancy?
Premier protein shakes offer a great dose of protein per drink, and many pregnant women were drinking them before they got pregnant, and are wondering if it safe to continue... Read more...
The Exercises That Got Rid Of My Mommy Belly
The Exercises That Got Rid Of My Mommy Belly
​As a mom of 4, I've had ot work on my mommy tummy after pregnancy 4 times. As a Pilates instructor, and Pre/Post Natal Fitness Specialist, I know the exercises... Read more...
The Best Tips+ Tricks To Lose Postpartum Weight From a Pre/Post Natal Fitness Specialist
The Best Tips+ Tricks To Lose Postpartum Weight From a Pre/Post Natal Fitness Specialist
Most new moms want to know exactly how to lose the postpartum weight, even while they are still pregnant. I know I did! Towards the end of every pregnancy I... Read more...
foods to stop sugar cravings while breastfeeding
6 Powerful Foods to Stop Sugar Cravings While Breastfeeding
Breastfeeding mamas are often fighting off hunger and cravings more than pregnant mamas. Pregnancy cravings get more attention, but breastfeeding mamas can find themselves craving certain foods in the middle... Read more...
What to Do When You Need To Lose The Last 5lbs While Breastfeeding
What to Do When You Need To Lose The Last 5lbs While Breastfeeding
Losing weight while breastfeeding for some is an effortless process, while others have to work really hard to lose just a couple pounds. If you've worked really hard, and only... Read more...
how to get rid of apron belly
Get Rid of Apron Belly Exercises and Diet Plan
If you've recently had a baby, and you're hiding your apron belly in your yoga pants, but wishing it would go away, I have a great exercise and nutrition plan... Read more...
proffee lactation recipes to boost milk supply
Lactation Protein Coffee (Proffee) Recipes to Burn the Baby Weight
Lactation protein coffee drinks have been one of my favorite tools to losing the baby weight, keeping my milk supply and getting back in shape after pregnancy. I LOVE a... Read more...
best breastfeeding protein powders
Hands-Down The Best Protein Powders For Breastfeeding Moms
I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation... Read more...
breastfeeding smoothies to increase milk supply and lose weight
My Favorite Breastfeeding Shakes You Need To Add To Your Lactation Routine
I've breastfed all four of my babies, and I found that lactation shakes really helped me to keep my milk supply up and lose the baby weight. I can't tell... Read more...