A Lactation Consultant's Review of Milk Dust Andrea Tran RN, BSN, MA, IBCLC As a lactation consultant, one of the things I talk to new moms about is whether they are eating enough. It takes calories to...
The Healthy Breastfeeding Snack List For Milk Supply + Weight Loss Healthy snacks are really important for breastfeeding mamas to maintain milk supply and keep from getting too hungry. Snacking is also helpful for weight loss because they keep a new...
Is The Keto Diet Safe While Breastfeeding? The keto diet is gaining in popularity for weight loss because it is very effective for burning fat, and if done properly, burning stored fat. But, can breastfeeding mamas use...
The Benefits of Protein Powder For After Delivery Protein powder can help promote healing, nourishment and lactation after delivery. High-quality protein powders are full of nutrients, herbs, vitamins, antioxidants and minerals that help new mommies increase: increase milk...
Key Nutritional Requirements For A Healthy Pregnancy and Lactation Maternal nutrition requirements increase and change throughout pregnancy and lactation, and there are key nutritional requirements mothers need to have a healthy pregnancy and lactation experience. To encourage education around...
Conquer Breastfeeding Cravings With This Sugar Detox Cravings are a often a difficult part of breastfeeding because of new hormones, postnatal depletion, lack of sleep and stress. Breastfeeding cravings for sugar, ice cream, carbs, candy, chocolate, brownies...
