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Pre & Post Partum Journey Blog, A-Z!

Welcome to our health blog! Here you will find all the resources and articles to help you through your pregnancy journey.

Health

foods to stop sugar cravings while breastfeeding

6 Powerful Foods to Stop Sugar Cravings While Breastfeeding

Breastfeeding mamas are often fighting off hunger and cravings more than pregnant mamas. Pregnancy cravings get more attention, but breastfeeding mamas can find themselves craving certain foods in the middle...

What to Do When You Need To Lose The Last 5lbs While Breastfeeding

What to Do When You Need To Lose The Last 5lbs While Breastfeeding

Losing weight while breastfeeding for some is an effortless process, while others have to work really hard to lose just a couple pounds. If you've worked really hard, and only...

how to get rid of apron belly

Get Rid of Apron Belly Exercises and Diet Plan

If you've recently had a baby, and you're hiding your apron belly in your yoga pants, but wishing it would go away, I have a great exercise and nutrition plan...

proffee lactation recipes to boost milk supply

Lactation Protein Coffee (Proffee) Recipes to Burn the Baby Weight

Lactation protein coffee drinks have been one of my favorite tools to losing the baby weight, keeping my milk supply and getting back in shape after pregnancy. I LOVE a...

best breastfeeding protein powders

Hands-Down The Best Protein Powders For Breastfeeding Moms

I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation...

breastfeeding smoothies to increase milk supply and lose weight

My Favorite Breastfeeding Shakes You Need To Add To Your Lactation Routine

I've breastfed all four of my babies, and I found that lactation shakes really helped me to keep my milk supply up and lose the baby weight. I can't tell...

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