Health

Why Can't I Lose Weight After Having A Baby?
Why Can't I Lose Weight After Having A Baby?
So many moms are told the weight will just fall off while breastfeeding. But what happens when you can't lose the weight while breastfeeding? Weight loss is frequently mentioned as... Read more...
best protein powder for pregnant women
The Best Protein Powder for Pregnant Women (2022)
Many pregnant mamas are looking for a protein powder they can trust during their pregnancy. With so many options on the market, and the concern for ingredients, it can be... Read more...
Everything You Need To Know To Prevent Mommy Tummy
Everything You Need To Know To Prevent Mommy Tummy
The dreaded mommy tummy is something many moms don't look forward to getting, and don't know how to prevent during pregnancy. Fortunately, there are many steps you can take during... Read more...
Mommy Tummy Explained: Overhang vs The Pooch
Mommy Tummy Explained: Overhang vs The Pooch
One of the most difficult body changes for new mommies is the seemingly new tummy pooch or overhang after pregnancy. Many postpartum mamas spend time in front of the mirror... Read more...
How I Lost The Baby Weight Again (after #4)
How I Lost The Baby Weight Again (after #4)
Losing the baby weight after baby number 4 for me was a whole different world than my first baby. I found out I was pregnant with my fourth baby right... Read more...
Postpartum Pain - How To Relieve It All Front To Back
Postpartum Pain - How To Relieve It All Front To Back
Andrea Tran RN, BSN, MA, IBCLC The birth of a baby is a joyous event. It can also be, quite literally, a pain. Many areas of a new mother's body... Read more...
How Protein Can Eliminate Belly Fat While Breastfeeding
How Protein Can Eliminate Belly Fat While Breastfeeding
Protein is one of the key nutrients necessary for weight loss while breastfeeding, and it also plays a major role in eliminating belly fat that often accumulates during and after... Read more...
The Best Tips To Prevent And Treat Clogged Milk Ducts
The Best Tips To Prevent And Treat Clogged Milk Ducts
Andrea Tran RN, BSN, MA, IBCLC There are a variety of things that can cause breast pain when you are a breastfeeding mother. One nursing problem that results in breast... Read more...
how to lose weight while breastfeeding without losing supply
How To Lose Weight While Breastfeeding Without Tanking Milk Supply
Breastfeeding often comes with the expectation for easy weight loss. So many moms have heard that the weight will just fall off naturally. This does not always happen, and many... Read more...
The Power of Protein For Postpartum Weight Loss + Milk Supply
The Power of Protein For Postpartum Weight Loss + Milk Supply
Protein is a powerful macronutrient that is very beneficial to new, breastfeeding mommies trying to lose weight while breastfeeding. The struggle to lose weight while breastfeeding mostly comes down to... Read more...
Breastfeeding Through Growth Spurts and Cluster Feeding
Breastfeeding Through Growth Spurts and Cluster Feeding
Andrea Tran RN, BSN, MA, IBCLC Breastfeeding has a steep learning curve. You have to figure out positioning and latch. Your milk comes in, and you have to manage engorgement.... Read more...
Are These Weight Loss Programs Safe For Breastfeeding Moms?
Are These Weight Loss Programs Safe For Breastfeeding Moms?
Andrea Tran RN, BSN, MA, IBCLC It’s a fact of a healthy pregnancy that you will gain some weight that is fat. Most women want to lose that extra fat... Read more...