Health

Protein powder is a safe tool for breastfeeding and weight loss, and in many cases, new mothers love their morning protein shakes because it also increases their milk supply. Protein shakes...

Heading back to work as a breastfeeding mama can be stressful because it often means lots more pumping, and less times to cook and prepare healthy meals. Long work days,...

For the past several years, I have helped mamas lose weight while breastfeeding.  I am a firm believer in nutrition for milk supply. After years of searching for a protein...

Eating healthy while breastfeeding doesn't always come easy for new mamas. Throw in massive sugar cravings, and its a recipe for developing less-than healthy habits. Hormone fluctuations, lack of sleep,...

Motherhood and breastfeeding comes with a lot of questions and insecurities, but nutrition shouldn't be one of them. New mommies need to be take responsibility for themselves as much as...

Milk Dust offers breastfeeding and postpartum mamas much needed help to properly nourish their bodies, as well as combat the intense sugar and carbohydrate cravings that seem to plague lactating...