Are Premier Protein Shakes Safe To Drink During Pregnancy? Premier protein shakes offer a great dose of protein per drink, and many pregnant women were drinking them before they got pregnant, and are wondering if it safe to continue...
#1 Rated Lactation Protein Powder For Breastfeeding Mamas As a mom of 4, and Pre/Post Natal Fitness Specialist, I love the power of protein powder to consume essential nutrients, increase my milk supply, and help me get back...
The Exercises That Got Rid Of My Mommy Belly As a mom of 4, I've had ot work on my mommy tummy after pregnancy 4 times. As a Pilates instructor, and Pre/Post Natal Fitness Specialist, I know the exercises...
The Best Tips+ Tricks To Lose Postpartum Weight From a Pre/Post Natal Fitness Specialist Most new moms want to know exactly how to lose the postpartum weight, even while they are still pregnant. I know I did! Towards the end of every pregnancy I...
6 Powerful Foods to Stop Sugar Cravings While Breastfeeding Breastfeeding mamas are often fighting off hunger and cravings more than pregnant mamas. Pregnancy cravings get more attention, but breastfeeding mamas can find themselves craving certain foods in the middle...
What to Do When You Need To Lose The Last 5lbs While Breastfeeding Losing weight while breastfeeding for some is an effortless process, while others have to work really hard to lose just a couple pounds. If you've worked really hard, and only...
