Health

postnatal depression
What Is Postnatal Depression? A Mom and Nutrition Coach Explains
As a mom of four, a Pre/Postnatal Fitness Specialist, and the founder of Milk Dust, I’ve lived firsthand the ups and downs that come with postpartum recovery. One of the... Read more...
brewer's yeast increase milk supply
Brewer’s Yeast for Lactation: Does It Really Work?
If you’re a breastfeeding mom searching for ways to naturally increase your milk supply, chances are you’ve come across brewer’s yeast. It’s one of the most talked-about galactagogues (substances thought to... Read more...
10 Lactation Crock Pot Meals (+30-day Meal Plan + Recipe PDF!)
10 Lactation Crock Pot Meals (+30-day Meal Plan + Recipe PDF!)
As a mom of four and someone who has spent years navigating the ups and downs of breastfeeding, I can honestly say that crockpot meals have been a lifesaver. When you’re... Read more...
Postpartum Belly Exercises: How I Healed My Core After 4 Babies
Postpartum Belly Exercises: How I Healed My Core After 4 Babies
If you’re a new mom staring at your belly weeks (or even months) after giving birth, wondering when it will “go back,” you’re not alone. The postpartum belly — often called... Read more...
Does Breastfeeding Make You Lose Weight? My Postpartum Journey With 4 Babies
Does Breastfeeding Make You Lose Weight? My Postpartum Journey With 4 Babies
One of the biggest questions new moms ask (and that I asked myself after every baby!) is: does breastfeeding make you lose weight? The answer: sometimes. Breastfeeding does burn extra calories... Read more...
10 Supermodel Snack Ideas, Breastfeeding Mom Edition
10 Supermodel Snack Ideas, Breastfeeding Mom Edition
When you think of supermodels, you might picture glamorous runways, radiant skin, and long lean lines. But here’s the secret: supermodels don’t just live off celery sticks. They fuel their bodies... Read more...
Lactation Matcha Latte with Protein (Using Sweet Vanilla Milk Dust)
Lactation Matcha Latte with Protein (Using Sweet Vanilla Milk Dust)
  Lactation Matcha Latte with Protein (Using Sweet Vanilla Milk Dust) If you’re a breastfeeding mama who needs an energy boost without the sugar crash, this Lactation Matcha Latte with... Read more...
Lactation Bars: The Best High-Protein Snack for Breastfeeding Moms
Lactation Bars: The Best High-Protein Snack for Breastfeeding Moms
Why Lactation Bars Are a Must-Have for Breastfeeding Moms Breastfeeding requires an enormous amount of energy and nutrients. Your body is working around the clock to produce milk, which means... Read more...
lactation pink drink copycat starbucks
Coconut Water and Lactation: The Ultimate Hydration for Milk Supply
  Why Hydration is Essential for Breastfeeding Moms Breast milk is nearly 87% water, which means your hydration levels directly impact your milk supply. Even mild dehydration can: Reduce milk... Read more...
How Much Water to Drink While Breastfeeding: The Real Answer for Hydration and Milk Supply
How Much Water to Drink While Breastfeeding: The Real Answer for Hydration and Milk Supply
If you’re a breastfeeding mom, you’ve probably been told to “drink more water” to keep your milk supply up. But how much water do you really need while breastfeeding? And is... Read more...
10 Lactation Overnight Oats Recipes With Milk Dust to Boost Your Milk Supply
10 Lactation Overnight Oats Recipes With Milk Dust to Boost Your Milk Supply
If you're a breastfeeding mom looking for an easy, nutrient-packed meal that supports your milk supply, lactation overnight oats are your new best friend. They’re quick, delicious, and totally customizable—and... Read more...
List of Food for Breastfeeding Mothers: What to Eat to Boost Milk Supply
List of Food for Breastfeeding Mothers: What to Eat to Boost Milk Supply
If you’re a new mom or deep in the breastfeeding journey, one of your biggest concerns is likely your milk supply. Nutrition plays a huge role in not only the quantity... Read more...