Health

Breastfeeding Fat Loss: How To Lose Fat Without Losing Your Milk Supply
Breastfeeding Fat Loss: How To Lose Fat Without Losing Your Milk Supply
If you’re a new mom wondering how to actually lose fat while breastfeeding — without hurting your milk supply — you’re not alone. I’ve been there with each of my... Read more...
The Lock In Winter Arc Rules + Challenge 2026 (PDF Winter Arc Plan!)
The Lock In Winter Arc Rules + Challenge 2026 (PDF Winter Arc Plan!)
Winter is here, and it’s the perfect time for moms—especially those of us navigating postpartum life—to focus on ourselves and get back into our fitness groove. If you’ve been feeling... Read more...
The 5 Changes I Made When I Couldn’t Lose Weight While Breastfeeding
The 5 Changes I Made When I Couldn’t Lose Weight While Breastfeeding
If you’ve ever found yourself thinking, “Why can’t I lose weight while breastfeeding?” — trust me, I’ve been there. After my fourth baby, I felt like I was doing everything right... Read more...
how soon to start working out postpartum
How Soon After Giving Birth Can You Exercise? A Complete Postpartum Guide
As the founder of Milk Dust, a pre/postnatal fitness specialist, and a mom of four, one of the most common questions I hear is: “How soon after giving birth can I... Read more...
postnatal depression
What Is Postnatal Depression? A Mom and Nutrition Coach Explains
As a mom of four, a Pre/Postnatal Fitness Specialist, and the founder of Milk Dust, I’ve lived firsthand the ups and downs that come with postpartum recovery. One of the... Read more...
brewer's yeast increase milk supply
Brewer’s Yeast for Lactation: Does It Really Work?
If you’re a breastfeeding mom searching for ways to naturally increase your milk supply, chances are you’ve come across brewer’s yeast. It’s one of the most talked-about galactagogues (substances thought to... Read more...
10 Lactation Crock Pot Meals (+30-day Meal Plan + Recipe PDF!)
10 Lactation Crock Pot Meals (+30-day Meal Plan + Recipe PDF!)
As a mom of four and someone who has spent years navigating the ups and downs of breastfeeding, I can honestly say that crockpot meals have been a lifesaver. When you’re... Read more...
Postpartum Belly Exercises: How I Healed My Core After 4 Babies
Postpartum Belly Exercises: How I Healed My Core After 4 Babies
If you’re a new mom staring at your belly weeks (or even months) after giving birth, wondering when it will “go back,” you’re not alone. The postpartum belly — often called... Read more...
Does Breastfeeding Make You Lose Weight? My Postpartum Journey With 4 Babies
Does Breastfeeding Make You Lose Weight? My Postpartum Journey With 4 Babies
One of the biggest questions new moms ask (and that I asked myself after every baby!) is: does breastfeeding make you lose weight? The answer: sometimes. Breastfeeding does burn extra calories... Read more...
10 Supermodel Snack Ideas, Breastfeeding Mom Edition
10 Supermodel Snack Ideas, Breastfeeding Mom Edition
When you think of supermodels, you might picture glamorous runways, radiant skin, and long lean lines. But here’s the secret: supermodels don’t just live off celery sticks. They fuel their bodies... Read more...
Lactation Matcha Latte with Protein (Using Sweet Vanilla Milk Dust)
Lactation Matcha Latte with Protein (Using Sweet Vanilla Milk Dust)
  Lactation Matcha Latte with Protein (Using Sweet Vanilla Milk Dust) If you’re a breastfeeding mama who needs an energy boost without the sugar crash, this Lactation Matcha Latte with... Read more...
Lactation Bars: The Best High-Protein Snack for Breastfeeding Moms
Lactation Bars: The Best High-Protein Snack for Breastfeeding Moms
Why Lactation Bars Are a Must-Have for Breastfeeding Moms Breastfeeding requires an enormous amount of energy and nutrients. Your body is working around the clock to produce milk, which means... Read more...