A Lactation Consultant’s Secrets to Increase Your Milk Supply Written by Andrea Tran RN, BSN, MA, IBCLC When you are the one responsible for producing your baby's food, you want to do the best job that you can. One...
Fit Mama Challenge Welcome to the 30-Day Fitness Challenge for Milk Dust mamas! We would love for you to join and get started on your fitness this year! We know it is really...
Breastfeeding Mama's Holiday Gift Guide 2021 Your 2021 holiday gift guide is here! This guide has some amazing, beautiful and useful gifts that are designed for breastfeeding mamas. We love supporting other brands, and can't wait...
5 Foods That Burn Belly Fat While Breastfeeding Katie here, the founder and creator of Milk Dust. I am also a mama of 4, Pre/Post Natal Fitness Specialist and Precision Nutrition Certified coach. I won't go into the...
My Story To Lose Baby Belly in 2 Weeks Katie here, the founder of Milk Dust, and I am also a mama of 4 boys, so I know a thing or two on the baby belly. I've actually spent...
How To Safely Burn Fat and Lose Weight During Pregnancy Many new mamas find themselves pregnant when they were trying to lose weight. If you find yourself pregnant at a time when your weight isn't where you want it, don't...
