The Healthy Breastfeeding Meal Plan Nursing Moms Need Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I've been creating healthy breastfeeding meal plans for weight loss and milk production the past 8 years,...
Top Foods To Eat To Increase Milk Supply In One Day Hi there, I'm Katie a mom of 4 boys, Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I specialize in postpartum and breastfeeding nutrition, and I am a firm believer...
Why Can't I Lose Weight While Breastfeeding? Hi there! I am Katie, a mom of 4 boys, Precicision Nutrition Certified Nutrition Coach and Pre/Post Natal Fitness Specialist. I specialize in nutrition while breastfeeding, and I've been helping...
Real Mom Tips To Increase Milk Supply Naturally At Home You can increase your milk supply naturally at home by following some important steps that will help you get enough milk for baby, as well as increase a low milk...
Losing Weight After Baby Number 2 My Story I am a mom of 4, and losing weight after each baby is a very different experience. I found that getting back to my pre-pregnancy weight after baby number...
My Rapid Weight Loss After Pregnancy I finally figured out how to lose the baby weight fast with my fourth baby. I had lost the weight three times previously, and my fourth baby was the only...