This is a lean, green machine of a smoothie that will really help you make progress on your weight loss goals, while never affecting your milk supply. You can boost your milk supply, while also shedding pounds with this smoothie as your breakfast.
This lactation smoothie is full of nutrients, not calories:
Many lactation smoothies out there are very high in calories, which if milk supply is your goal, then great. But many mamas are working really hard to lose the extra baby weight, and their goals can quickly be put aside for fear of losing their milk supply. Not with our Milk Dust lactation protein powder and this smoothie recipe. Because spinach is the bulk of your smoothie, you are basically eating very few calories, but completely nourishing your body.
By eating lots of nutrients, your body can safely use stored fat as energy:
If your body is deprived of essential nutrients, especially while breastfeeding, it will want to store as many nutrients as possible. If your body has plenty of essential vitamins and minerals for breastfeeding, it will happily let go of the stored energy and nutrients during pregnancy.
If you aren't sure what the essential nutrients are, grab this free ebook!
Milk Dust uses a unique lactation-boosting herb blend to boost milk supply:
You can count on Milk Dust to protect your milk supply because if offer essential nutrients, adequate protein and amazing galactagogues! These include herbs like fenugreek, fennel seed, milk thistle, red raspberry leaf and Turmeric. These have all been proven both in scientific studies and anecdotally to increase milk supply in many mothers. With this extra boost, and the sugar-craving busting minerals like chromium, you can count on Milk Dust to help you lose the weight, not your milk. Milk Dust also tastes great, and you can read some of the reviews so far on what mamas are saying!
Weight Loss Super food Lactation Smoothie
This weight loss lactation smoothie is full of superfoods, boosts milk supply and helps with postpartum weight loss! Perfect for your breastfeeding diet.
- 3-4 hand fulls fresh spinach (this is up to you!) (the more spinach the better, but also the more spinach taste. )
- 1 scoop Milk Dust (you can add a little extra to mask spinach if necessary)
- 2-4 whole strawberries (frozen of fresh)
Blend everything together and drink right away!
This is a high-volume, nutrient-dense smoothie that is low in calories. It will fill you up on all the essential vitamin and minerals you need, without any extra calories!
This lactation recipe will have you feeling super full! Being full on nutrients and protein, with as nice, sweet tastes is almost too good to be true! Keep in mind that is a big, spinach smoothie. The more spinach you put in, the more nutrients you get, but also the more spinach-taste you get. If you need to add more strawberries, milk or Milk Dust to help with that, feel free to do so!