Recipes

Oreo Blizzard Lactation Shake
Oreo Blizzard Lactation Shake
With our new Fudge Brownie flavor Milk Dust, we are working on some seriously good recipes. One of them is this awesome, Oreo Blizzard Lactation Shake that is full of... Read more...
The Best Lactation Cookie Alternative - Milk Dust Bars
The Best Lactation Cookie Alternative - Milk Dust Bars
Lactation cookies are one of the most popular foods for breastfeeding mamas to eat when wanting to increase milk supply. Lactation cookies taste amazing, satisfy sugar cravings, and ultimately give... Read more...
Healthy Dark Chocolate Brownie Lactation Bites
Healthy Dark Chocolate Brownie Lactation Bites
These healthy chocolate cake lactation bites are amazing for milk supply, as well as a delicious and healthy treat you can eat when those cravings start hitting hard. Of course,... Read more...
Blueberry Muffin Lactation Shake
Blueberry Muffin Lactation Shake
This blueberry muffin lactation shake is amazing! It tastes delicious, like fresh-baked blueberry muffins, yet has the amazing, healthy benefits of a protein shake. When made with our Milk Dust... Read more...
Skinny Pumpkin Pie Lactation Bites
Skinny Pumpkin Pie Lactation Bites
November is here, and we wanted to share this super easy, pumpkin lactation bite recipe. These protein bites are full of milk-boosting ingredients, including the pumpkin, yet are super healthy... Read more...
Apple Pie Overnight Lactation Oats With Protein
Apple Pie Overnight Lactation Oats With Protein
Apple pie overnight lactation oats are AMAZING for a quick breakfast you can grab in the morning, that tastes like dessert! Full of flavor and sweetness, you would never guess... Read more...
Pumpkin Pie Overnight Lactation Oats With Protein
Pumpkin Pie Overnight Lactation Oats With Protein
This pumpkin pie lactation overnight oats recipes is one of our favorite recipes yet. The overnight oats are full of protein, and the oats add an extra milk-boosting punch to... Read more...
Chai Lactation Latte For Lots Of Milk
Chai Lactation Latte For Lots Of Milk
A Chai lactation latte is the perfect, cozy drink to boost your milk supply, while also nourish your body. Our chai lactation recipe is full of milk-boosting herbs and nutrients... Read more...
Peanut Butter Lactation Cookies
Breastfeeding has a funny way of making new mommies obsessed with cookies. Cookies, brownies, ice cream and all the sugary foods really. Milk Dust is amazing for combating those cravings, but we also believe you can have healthy, nutrient-dense cookies too. Here at Milk Dust we love cookies. We think cookies are a great way to get in some needed nutrients, satisfy cravings and even boost your milk supply. Peanut butter cookies are an even better way to do this! These peanut butter cookies in particular are super simple to... Read more...
Gingerbread Lactation Shake
Gingerbread Lactation Shake
Gingerbread cookies are amazing, but all the sugar, fat, carbs and lack of nutrients aren't amazing for encouraging milk supply. A gingerbread lactation shake is a great option to help... Read more...
Pumpkin Chocolate Chunk Lactation Bars
These pumpkin chocolate chunk lactation bars are amazing. They taste just like a delicious bite of fall, with all the healthy ingredients new mommies need while breastfeeding. We talked about the nutritional benefits of pumpkin in our pumpkin pie lactation shake post. Pumpkin is a seasonal ingredient that offers a big nutritional bang for your buck, and we highly recommend it for postpartum mamas. Feel free to eat all the pumpkin this season. And you can start with these lactation bars, which taste like pumpkin bread, with a sweeter twist... Read more...
Pumpkin Pie Lactation Protein Shake
This pumpkin pie lactation protein shake is so good and so filling. No need to run through the drive thru for that pumpkin spice any more! We are in love with this recipe for fall, and we hope you will be too. There are also some amazing nutritional benefits of pumpkin! Here are some benefits you can get from adding pumpkin to your protein shake: added vitamin A, C and E which are all antioxidants that help reduce inflammation and aid in healing beta-carotene another amazing antioxidant Lots of fiber... Read more...