This recipe for lactation banana bread, or banana bars if you prefer smaller bars for eating and packing is full of milk-boosting herbs and nutrients from Milk Dust, as well as being low-sugar, low-carb and still soft and comforting.

Because the bananas are ripe and sweet, and Milk Dust is sweet as well, you don’t need any extra granulated sugar or sweetener. Instead, we used the Truvia Honey blend that reduces the sugar content, but still tastes just like honey. We also swapped almond flour for regular flour, which dramatically reduces the blood sugar impact and carbs in the banana bread.

Standard banana bread is really good on occasion, but for a breastfeeding mama looking to stay healthy, lose some of the baby weight and keep up milk supply, this recipe is a much better option! You can eat this for breakfast, or as a snack with not guilt or sugar crashes.

Let’s get into the recipe, so you can enjoy this banana bread.

lactation banana bread

Boobie Banana Bread For Lactation

This lactation banana bread tastes just like the real thing, but is way healthier and full of milk-boosting ingredients!
Prep Time 15 mins
Cook Time 35 mins
Course Breakfast
Cuisine American
Servings 12 bars/slices


  • Mixer


  • 2 1/2 cups Almond flour
  • 1 scoop Milk Dust
  • 1/2 tsp Salt
  • 1 tsp Baking soda
  • 4 Ripe bananas
  • 1/4 cup Truvia Honey or reduced sugar honey
  • 2 Eggs


  • Add all dry ingredients into a medium bowl. In a larger bowl, mix bananas, honey and eggs together until smooth. Add dry ingredients into wet ingredients and mix well. Pour into a greased loaf pan or 9×11 pan to make bars. Bake at 350 for 35-40 minutes. Monitor the darkness of the top and sides.
Keyword lactation recipe

If you aren’t a smoothie fan, snack recipes like these or our green lactation muffins can be super helpful to get the positive affects of our Milk Dust, in a form that is easier to snack and pack. We also have a great “nice” cream recipe that works really well for dessert. Use code: LACTATION for 10% off your first order!

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