Free GLP-1 & Hormone Starter Guide for Moms | Milk Dust Clinic

Is it your appetite… or your hormones?

You’re eating well, you’re doing everything right, and the weight still won’t budge. You’re not lacking willpower. Something underneath may need attention, and this free guide helps you figure out what.

Created by Katie, founder of Milk Dust, certified nutrition coach, and mom of four, this 12-page guide helps you understand whether appetite support, hormone testing, or both might be right for you. It also walks you through exactly what to expect when you start.

What’s inside:

• The self-check quiz: spot the signs that point to appetite or to hormones
• What changes after baby: the hormones that commonly shift after pregnancy and weaning
• GLP-1 101: what it can and can’t do, capsule vs. injection, and what to tell your clinician first
• Hormone testing 101: what a postpartum panel usually checks and how to get accurate results
• Your first 2 weeks on a GLP-1: a day-by-day guide to feeling your best
• Your first 2 weeks on a hormone plan: what to expect and what to track
• Easy protein-first meals: protect your muscle even when your appetite is low
• A printable 14-day tracker: bring it to your clinician check-in

Who it’s for: Moms who are done breastfeeding and want to feel like themselves again. Still nursing? Download it now and use it as a planning tool for when you wean. GLP-1s and most hormone therapies aren’t recommended while breastfeeding.

Format: Instant PDF download. Read it on your phone or print the tracker.

This guide is for educational purposes and isn’t medical advice. Always talk with a licensed clinician before starting any medication or hormone therapy.