Health

Breastfeeding mamas are often fighting off hunger and cravings more than pregnant mamas. Pregnancy cravings get more attention, but breastfeeding mamas can find themselves craving certain foods in the middle...

Losing weight while breastfeeding for some is an effortless process, while others have to work really hard to lose just a couple pounds. If you've worked really hard, and only...

If you've recently had a baby, and you're hiding your apron belly in your yoga pants, but wishing it would go away, I have a great exercise and nutrition plan...

Lactation protein coffee drinks have been one of my favorite tools to losing the baby weight, keeping my milk supply and getting back in shape after pregnancy. I LOVE a...

I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation...

I've breastfed all four of my babies, and I found that lactation shakes really helped me to keep my milk supply up and lose the baby weight. I can't tell...