Health

how to reduce belly after pregnancy without exercise
How to Reduce Belly After Pregnancy Without Exercise
Losing the belly fat after pregnancy without exercise is possible, and many postpartum mamas think that spending time doing an intense ab routine is going to reduce belly fat after... Read more...
is berberine safe for breastfeeding
Is Berberine Safe For Breastfeeding? Expert Nutrition Coach Debunks Common Berberine Myth
Berberine has been growing in popularity for some time now, and it’s seemingly gained more and more popularity with the launch of Milk Dust, since it’s a key ingredient in... Read more...
ibs pregnancy
IBS and Pregnancy: How To Safely Manage IBS For Pregnant Women
The fact that more than 67% of the population have Irritable Bowel Syndrome (IBS) is enough to give you a gist of what we're about to discuss today. Pregnancy, as... Read more...
how to count macros while breastfeeding
How To Count Macros While Breastfeeding
Many new moms are looking for ways to get back in shape without sacrificing milk production. Losing weight while breastfeeding can be super tricky because lactation requires extra calories, yet... Read more...
how to increase metabolism after pregnancy
How to Speed Up Your Metabolism After Pregnancy
  Pregnancy takes a major toll on your metabolic rate, mostly due to the weight gain, less physical activity, and of course the roller coaster of hormones throughout the 9... Read more...
postpartum weight loss
How to Make Postpartum Weight Loss Easy and Safe (2023)
Postpartum weight loss is much more complicated than just losing the baby weight. So many new moms find themselves surprised by how slowly the extra weight dissapears, and many are... Read more...
top safe protein powder for pregnancy
The Top, Safe Protein Powder for Pregnancy (2022)
  The best, bump-safe protein powder on the market for pregnant women. Protein shakes are important tools when it comes to getting enough protein during pregnancy. As baby grows, and... Read more...
postnatal weightloss supplements
Postnatal Weight Loss Supplements You Can Take
Most postpartum mamas don't realize that you can take supplements to help with weight loss after pregnancy. There are many, healthy and safe supplements that can support weight loss, milk... Read more...
the quickest way to lose weight after pregnancy
The Fastest Way To Lose Weight While Breastfeeding (expert tips!)
As a Pre/Post Natal Fitness Specialist, and mom of 4, I've had to learn how to lose the baby weight a few times now. I've learned the workouts you need... Read more...
majka vs milk dust lactation protein powder
Majka Vs Milk Dust Lactation Protein Powder - What's The Difference?
A quick search for the best lactation protein powder, and Majka or Milk Dust usually pop up as great options for postpartum and breastfeeding mamas. But how do you know... Read more...
how to increase metabolism while breastfeeding
How to Boost Your Metabolism While Breastfeeding
A new mom can boost their metabolism while breastfeeding, which will help melt away the extra baby weight without sacrificing any milk supply. The faster your metabolism, the easier it... Read more...
key nutrients for postpartum hair loss
Key Vitamins for Postpartum Hair Loss
Postpartum hair loss is very common, and it has a lot to do with the hormonal changes happening in new moms. Depending on your hormone levels and hair health, you... Read more...