Health

Protein is one of the key nutrients necessary for weight loss while breastfeeding, and it also plays a major role in eliminating belly fat that often accumulates during and after...

Andrea Tran RN, BSN, MA, IBCLC There are a variety of things that can cause breast pain when you are a breastfeeding mother. One nursing problem that results in breast...

Breastfeeding often comes with the expectation for easy weight loss. So many moms have heard that the weight will just fall off naturally. This does not always happen, and many...

Protein is a powerful macronutrient that is very beneficial to new, breastfeeding mommies trying to lose weight while breastfeeding. The struggle to lose weight while breastfeeding mostly comes down to...

Andrea Tran RN, BSN, MA, IBCLC Breastfeeding has a steep learning curve. You have to figure out positioning and latch. Your milk comes in, and you have to manage engorgement....

Andrea Tran RN, BSN, MA, IBCLC It’s a fact of a healthy pregnancy that you will gain some weight that is fat. Most women want to lose that extra fat...