Top Galactagogue Foods To Increase Milk Supply Galactagogue foods can be like magic when it comes to increasing milk supply naturally. Breastfeeding mamas can dramatically change their health and milk supply by choosing the right foods for...
Fenugreek: The Good And Bad For Breastfeeding and Milk Supply Fenugreek has been used for centuries to increase milk supply in lactating mothers. As more and more mothers are taking fenutreek to help with milk supply, there are of course...
How To Deal With A Sudden Drop In Milk Supply Both experienced and first time mommies can experience a sudden drop in milk supply. There are many factors that can cause what seems like an immediate drop in your milk...
Is Protein Powder Safe For Breastfeeding and Weight Loss? Protein powder is a safe tool for breastfeeding and weight loss, and in many cases, new mothers love their morning protein shakes because it also increases their milk supply. Protein shakes...
The Working Mom's Guide To Meal Planning While Breastfeeding Heading back to work as a breastfeeding mama can be stressful because it often means lots more pumping, and less times to cook and prepare healthy meals. Long work days,...
Hello, I'm Milk Dust, Your New Best Friend for Lactation + Weight Loss For the past several years, I have helped mamas lose weight while breastfeeding. I am a firm believer in nutrition for milk supply. After years of searching for a protein...