Health

The First-time Mom's Guide to Thriving, Not Just Surviving
The First-time Mom's Guide to Thriving, Not Just Surviving
As a mom of 4 boys, I think the first baby is the hardest baby. Adjusting to having a baby is a really hard process, but I've learned so much... Read more...
The Best Tips for A Flat Tummy After Pregnancy From A Mom of 4
The Best Tips for A Flat Tummy After Pregnancy From A Mom of 4
Tips for A Flat Tummy After Pregnancy Since I've had my four babies, I've been helping new mamas for years to heal their core and repair their pelvic floor after... Read more...
One-handed Snack Hacks for Breastfeeding Mamas
One-handed Snack Hacks for Breastfeeding Mamas
As a mom of 4, I've had to breastfeed and snack my way through 4 babies and 4 weight loss journies. I can't tell you how important healthy snacks are... Read more...
The Best Baby Feeding Charts on Pinterest
The Best Baby Feeding Charts on Pinterest
As a mom of 4 boys, I breastfed them all for over 2 years each. It was a lot of work, but I did learn that a baby feeding chart... Read more...
How To Boost Your Protein Intake During Pregnancy
How To Boost Your Protein Intake During Pregnancy
How To Boost Your Protein Intake During Pregnancy Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and mom to 4 boys. I've been through 4 pregnancies, so I've learned... Read more...
The Best Breastfeeding Tips On The Internet
The Best Breastfeeding Tips On The Internet
I am a mom of 4 boys, and I've breastfed all of my boys for about 2 years. Breastfeeding is a wonderful experience overall, and it has so many benefits... Read more...
Muscle Up, Mama! How To Build Muscle While Breastfeeding
Muscle Up, Mama! How To Build Muscle While Breastfeeding
Postpartum weight loss and fitness is always a little more complicated if you are breastfeeding. I know I had a hard time knowinghow hard to workout out, and how much... Read more...
35+ Postpartum Freezer Meals To Make Before Baby Arrives
35+ Postpartum Freezer Meals To Make Before Baby Arrives
Freezer meals are extremely helpful to have on hand when baby arrives. Prepping freezer meals for postpartum is extremely helpful to ensure that you can produce enough milk and support... Read more...
Top 50 Foods To Increase Milk Supply Fast
Top 50 Foods To Increase Milk Supply Fast
Your breastfeeding diet is really important to your milk supply production. As a mom of 4, Pre/Posnatal Fitness Specialist, and Certified Nutrition Coach, I have found that the proper foods... Read more...
5 Secret Habits To Become A Fit Mom in 2024
5 Secret Habits To Become A Fit Mom in 2024
Becoming the fit mom has different meanings for everyone, but I think we all know, as new moms, the image we have in our minds of what we want to... Read more...
I've Tried The Best Lactation Supplements So You Don't Have Too
I've Tried The Best Lactation Supplements So You Don't Have Too
I've breastfed all of my 4 babies, and over the years I'v tried a lot of lactation supplements. Like many new moms, I wanted to ensure my breast milk production... Read more...
Top 17 Foods To Avoid While Breastfeeding
Top 17 Foods To Avoid While Breastfeeding
Breastfeeding mamas actually need to eat a variety of foods in order to stay nourished and keep up their milk supply. I am a huge proponent of eating highly nutrient... Read more...