Health

How Do I Know My Milk Supply is Really Low?
How Do I Know My Milk Supply is Really Low?
As a mom of 4 boys, I've spent a lot of my years as a mother breastfeeding. I breastfed them all for about 2 years, so that's 8 years of... Read more...
75 Day Hard Challenge While Breastfeeding, Yes or No?
75 Day Hard Challenge While Breastfeeding, Yes or No?
If you've been on Tik Tok or social media at all, you probably have heard of the 75 day hard challenge, where people embark on a crazy fitness challenge for... Read more...
Shamrock Breastfeeding Protein Shake
Shamrock Breastfeeding Protein Shake
Shamrock season is here, and this is a delicious shamrock protein shake that will increase your milk supply and help you lose the baby weight! Protein shakes are amazing for... Read more...
17 Nourishing and Healing Postpartum Meals For Milk Supply
17 Nourishing and Healing Postpartum Meals For Milk Supply
Postpartum meals are really important to healing and promoting a healthy milk supply. Nutrition is the foundation to your hormonal health and lactation after pregnancy. Many mothers struggle with their milk... Read more...
The First-time Mom's Guide to Thriving, Not Just Surviving
The First-time Mom's Guide to Thriving, Not Just Surviving
As a mom of 4 boys, I think the first baby is the hardest baby. Adjusting to having a baby is a really hard process, but I've learned so much... Read more...
The Best Tips for A Flat Tummy After Pregnancy From A Mom of 4
The Best Tips for A Flat Tummy After Pregnancy From A Mom of 4
Tips for A Flat Tummy After Pregnancy Since I've had my four babies, I've been helping new mamas for years to heal their core and repair their pelvic floor after... Read more...
One-handed Snack Hacks for Breastfeeding Mamas
One-handed Snack Hacks for Breastfeeding Mamas
As a mom of 4, I've had to breastfeed and snack my way through 4 babies and 4 weight loss journies. I can't tell you how important healthy snacks are... Read more...
The Best Baby Feeding Charts on Pinterest
The Best Baby Feeding Charts on Pinterest
As a mom of 4 boys, I breastfed them all for over 2 years each. It was a lot of work, but I did learn that a baby feeding chart... Read more...
How To Boost Your Protein Intake During Pregnancy
How To Boost Your Protein Intake During Pregnancy
How To Boost Your Protein Intake During Pregnancy Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and mom to 4 boys. I've been through 4 pregnancies, so I've learned... Read more...
The Best Breastfeeding Tips On The Internet
The Best Breastfeeding Tips On The Internet
I am a mom of 4 boys, and I've breastfed all of my boys for about 2 years. Breastfeeding is a wonderful experience overall, and it has so many benefits... Read more...
Muscle Up, Mama! How To Build Muscle While Breastfeeding
Muscle Up, Mama! How To Build Muscle While Breastfeeding
Postpartum weight loss and fitness is always a little more complicated if you are breastfeeding. I know I had a hard time knowinghow hard to workout out, and how much... Read more...
35+ Postpartum Freezer Meals To Make Before Baby Arrives
35+ Postpartum Freezer Meals To Make Before Baby Arrives
Freezer meals are extremely helpful to have on hand when baby arrives. Prepping freezer meals for postpartum is extremely helpful to ensure that you can produce enough milk and support... Read more...