Health

Top 50 Foods To Increase Milk Supply Fast
Top 50 Foods To Increase Milk Supply Fast
Your breastfeeding diet is really important to your milk supply production. As a mom of 4, Pre/Posnatal Fitness Specialist, and Certified Nutrition Coach, I have found that the proper foods... Read more...
5 Secret Habits To Become A Fit Mom in 2024
5 Secret Habits To Become A Fit Mom in 2024
Becoming the fit mom has different meanings for everyone, but I think we all know, as new moms, the image we have in our minds of what we want to... Read more...
I've Tried The Best Lactation Supplements So You Don't Have Too
I've Tried The Best Lactation Supplements So You Don't Have Too
I've breastfed all of my 4 babies, and over the years I'v tried a lot of lactation supplements. Like many new moms, I wanted to ensure my breast milk production... Read more...
Top 17 Foods To Avoid While Breastfeeding
Top 17 Foods To Avoid While Breastfeeding
Breastfeeding mamas actually need to eat a variety of foods in order to stay nourished and keep up their milk supply. I am a huge proponent of eating highly nutrient... Read more...
should I stop breastfeeding to lose weight
Should I Stop Breastfeeding To Lose Weight?
I've lost track of the number of mamas who've asked me if they need to stop breastfeeding in order to lose weight. Gaining weight isn't as common while breastfeeding, but... Read more...
The Diet for Breastfeeding Mothers to Increase Milk Supply
The Diet for Breastfeeding Mothers to Increase Milk Supply
  Hi there, I'm Katie, a Precicision Nutrition Certified Nutrition Expert and mother to 4 boys. I've been helping new mothers use nutrition to increase breast milk supply while also... Read more...
The Healthy Breastfeeding Meal Plan Nursing Moms Need
The Healthy Breastfeeding Meal Plan Nursing Moms Need
Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I've been creating healthy breastfeeding meal plans for weight loss and milk production the past 8 years,... Read more...
Top Foods To Eat To Increase Milk Supply In One Day
Top Foods To Eat To Increase Milk Supply In One Day
 Hi there, I'm Katie a mom of 4 boys, Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I specialize in postpartum and breastfeeding nutrition, and I am a firm believer... Read more...
why can't I lose weight while breastfeeding
Why Can't I Lose Weight While Breastfeeding?
Hi there! I am Katie, a mom of 4 boys, Precicision Nutrition Certified Nutrition Coach and Pre/Post Natal Fitness Specialist. I specialize in nutrition while breastfeeding, and I've been helping... Read more...
Real Mom Tips To Increase Milk Supply Naturally At Home
Real Mom Tips To Increase Milk Supply Naturally At Home
You can increase your milk supply naturally at home by following some important steps that will help you get enough milk for baby, as well as increase a low milk... Read more...
Losing Weight After Baby Number 2 My Story
Losing Weight After Baby Number 2 My Story
  ​I am a mom of 4, and losing weight after each baby is a very different experience. I found that getting back to my pre-pregnancy weight after baby number... Read more...
rapid weight loss after pregnancy
My Rapid Weight Loss After Pregnancy
I finally figured out how to lose the baby weight fast with my fourth baby. I had lost the weight three times previously, and my fourth baby was the only... Read more...