Health

should I stop breastfeeding to lose weight
Should I Stop Breastfeeding To Lose Weight?
I've lost track of the number of mamas who've asked me if they need to stop breastfeeding in order to lose weight. Gaining weight isn't as common while breastfeeding, but... Read more...
The Diet for Breastfeeding Mothers to Increase Milk Supply
The Diet for Breastfeeding Mothers to Increase Milk Supply
  Hi there, I'm Katie, a Precicision Nutrition Certified Nutrition Expert and mother to 4 boys. I've been helping new mothers use nutrition to increase breast milk supply while also... Read more...
The Healthy Breastfeeding Meal Plan Nursing Moms Need
The Healthy Breastfeeding Meal Plan Nursing Moms Need
Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I've been creating healthy breastfeeding meal plans for weight loss and milk production the past 8 years,... Read more...
Top Foods To Eat To Increase Milk Supply In One Day
Top Foods To Eat To Increase Milk Supply In One Day
 Hi there, I'm Katie a mom of 4 boys, Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I specialize in postpartum and breastfeeding nutrition, and I am a firm believer... Read more...
why can't I lose weight while breastfeeding
Why Can't I Lose Weight While Breastfeeding?
Hi there! I am Katie, a mom of 4 boys, Precicision Nutrition Certified Nutrition Coach and Pre/Post Natal Fitness Specialist. I specialize in nutrition while breastfeeding, and I've been helping... Read more...
Real Mom Tips To Increase Milk Supply Naturally At Home
Real Mom Tips To Increase Milk Supply Naturally At Home
You can increase your milk supply naturally at home by following some important steps that will help you get enough milk for baby, as well as increase a low milk... Read more...
Losing Weight After Baby Number 2 My Story
Losing Weight After Baby Number 2 My Story
  ​I am a mom of 4, and losing weight after each baby is a very different experience. I found that getting back to my pre-pregnancy weight after baby number... Read more...
rapid weight loss after pregnancy
My Rapid Weight Loss After Pregnancy
I finally figured out how to lose the baby weight fast with my fourth baby. I had lost the weight three times previously, and my fourth baby was the only... Read more...
protein shakes for pregnancy
Prenatal Nutritionist Picks Top Protein Shakes for Pregnancy
As a Pre/Post Natal Fitness Specialist and certified Nutrition Coach, I have been helping both pregnant and postpartum mamas maintain a healthy weight, as well as lose weight while breastfeeding... Read more...
lose the mommy pooch
Free Diet Plan for Breastfeeding Mothers to Lose Weight (pdf)
As a certified nutrition coach, mom of 4, and Pre/Post Natal Fitness Specialist, I have had many years of practice losing the baby weight while breastfeeding. I've been helping new... Read more...
The Best Certified and Safe Prenatal Protein Powders of 2023
The Best Certified and Safe Prenatal Protein Powders of 2023
As a mom of 4 and a Pre/Post Natal Fitness Specialist, I am very serious about choosing safe protein powders. As the market grows tremendously, the number of products claming... Read more...
Pregnancy Cravings What Happens If You Ignore Them?
Pregnancy Cravings What Happens If You Ignore Them?
As a mom of 4 boys, I know what it feels like to have cravings while pregnant. I especially had pregnancy cravings during the first trimester, when it seemed like... Read more...