Health

As a mom of 4, and certified nutrition expert, eating while breastfeeding has been a big part of my life. If you think about it, most mamas breastfeed their babies...

I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation...

Losing weight while breastfeeding isn't as simple as counting calories and exercising more. Weight gain during pregnancy is totally normal, but losing it after pregnancy isn't the same as any...

The Ultimate Guide to Milk Dust Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and...

As a mom of 4, I can tell you that losing the baby weight postpartum never gets easier. Post-pregnancy weight is some of the toughest wait to burn off because...

I breastfed 4 babies, and with each of them, I was always on the hunt to find the best drinks I could sip on that would also increase my milk...