Gingerbread cookies are amazing, but all the sugar, fat, carbs and lack of nutrients aren’t amazing for encouraging milk supply. A gingerbread lactation shake is a great option to help curb those cravings for gingerbread cookies, while also nourishing your body and keeping you on-track for increasing milk supply.

Why is Milk Dust so GREEN?

Milk Dust offers super foods such as chlorella and spirulina which are very rich in phytonutrients. These make a bright green color. There are also blueberries and spinach, making the color sometimes more of a deep grey/green. Green is a GOOD color. It means nutrients, so we are okay with the green color. We find it gives Milk Dust character.

Gingerbread Cookie Lactation Shake

This lactation shake tastes like a gingerbread cookie.
Prep Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breastfeeding protein shake, gingerbread lactation shake, lactation recipe, lactation shake, lactatoin smoothie
Servings: 1


  • Blender


  • 1 scoop Milk Dust
  • 1 cup Frozen riced cauliflower
  • 1 medium banana
  • 1 tbs ginger spice
  • 2 tbs pumpkin spice coffee creamer (we use Califia brand)
  • 1 cup Almond milk unsweetened vanilla
  • 2 tbsp whipped cream (optional)


  • Blend everything together and enjoy!


gingerbread lactation latte

Make sure to try some of our other recipes! We have a Pumpkin Pie Lactation Smoothie, Pumpkin Chocolate Chunk Bars and Banana Bread Bars that are all perfect for fall!