Health

Breastfeeding mamas actually need to eat a variety of foods in order to stay nourished and keep up their milk supply. I am a huge proponent of eating highly nutrient...

  I've lost track of the number of mamas who've asked me if they need to stop breastfeeding in order to lose weight. Gaining weight isn't as common while breastfeeding,...

  Hi there, I'm Katie, a Precicision Nutrition Certified Nutrition Expert and mother to 4 boys. I've been helping new mothers use nutrition to increase breast milk supply while also...

Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I've been creating healthy breastfeeding meal plans for weight loss and milk production the past 8 years,...

 Hi there, I'm Katie a mom of 4 boys, Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I specialize in postpartum and breastfeeding nutrition, and I am a firm believer...

Hi there! I am Katie, a mom of 4 boys, Precicision Nutrition Certified Nutrition Coach and Pre/Post Natal Fitness Specialist. I specialize in nutrition while breastfeeding, and I've been helping...