Health

Fit Mama Challenge
Fit Mama Challenge
Welcome to the 30-Day Fitness Challenge for Milk Dust mamas! We would love for you to join and get started on your fitness this year! We know it is really... Read more...
Breastfeeding Mama's Holiday Gift Guide 2021
Breastfeeding Mama's Holiday Gift Guide 2021
Your 2021 holiday gift guide is here! This guide has some amazing, beautiful and useful gifts that are designed for breastfeeding mamas. We love supporting other brands, and can't wait... Read more...
5 Foods That Burn Belly Fat While Breastfeeding
5 Foods That Burn Belly Fat While Breastfeeding
Katie here, the founder and creator of Milk Dust. I am also a mama of 4, Pre/Post Natal Fitness Specialist and Precision Nutrition Certified coach. I won't go into the... Read more...
My Story To Lose Baby Belly in 2 Weeks
My Story To Lose Baby Belly in 2 Weeks
Katie here, the founder of Milk Dust, and I am also a mama of 4 boys, so I know a thing or two on the baby belly. I've actually spent... Read more...
How to Maintain Healthy Weight During Pregnancy (and burn fat!)
How to Maintain Healthy Weight During Pregnancy (and burn fat!)
Pregnancy comes with weight gain for almost every new mom. Many first-time mamas are concerned and nervous about how much weight they will gain, while more seasoned mothers know weight... Read more...
Postpartum Summer Slim Down Challenge For Breastfeeding Moms
Postpartum Summer Slim Down Challenge For Breastfeeding Moms
You have 3 goals to hit daily for 10 days to help you lose weight, not milk!  We want to do this with as many mamas as possible, so please... Read more...
how to increse breast milk in one day
Emergency Tips To Increase Milk Supply in One Day
Many new moms find themselves wishing they could increase their milk supply in one day because they aren't producing enough milk. It is very difficult to instantly increase your breast... Read more...
Lose Weight While Breastfeeding Meal Plan (it will keep your milk!)
Lose Weight While Breastfeeding Meal Plan (it will keep your milk!)
A meal plan is key to losing weight while breastfeeding. Meal planning is very challenging as a new, breastfeeding mama, but with just a bit of planning, all the sugar... Read more...
10-Day Smoothie Transform
Are you feeling like you need to take care of yourself better, but you don't know how? Jump on our 10-Day Smoothie Transformation Challenge! Drink one smoothie a day for 10 days in place of your normal meal or snack. We always suggest breakfast to help you start the day. The transformation is more than just a smoothie every day! We will also send you recipes, goals, tips and SECRET DISCOUNTS! Heck yes! Start whenever you are ready, and all the smoothies can be made one-handed if necessary! Here's a... Read more...
6 Reasons You're Constantly Hungry and Gaining Weight While Breastfeeding
6 Reasons You're Constantly Hungry and Gaining Weight While Breastfeeding
Breastfeeding hunger is a real issue, and many mothers find themselves extremely frustrated because they are gaining weight and starving at the same time while breastfeeding. There are many factors... Read more...
how to increase milk supply when pumping
8 Life-Chaning Tips To Increase Milk Supply When Pumping
This post is for all the pumping mamas wondering how to pump enough milk for baby! If you are struggling with a low milk supply, and feeling like your breast... Read more...
Understanding Postpartum Cravings and Sugar Addiction
Understanding Postpartum Cravings and Sugar Addiction
Postpartum cravings are just another issue that can be surprising for new mamas. The most common postpartum craving is sugar, followed by other food cravings that can make dieting and... Read more...